Glycyrrhizina (Licorice Flavonoids & Glycyrrhizic Acid — BGG World)

Glycyrrhiza glabra
Evidence Level
Preliminary
2 Clinical Trials
2 Documented Benefits
1/5 Evidence Score

Glycyrrhizina covers BGG World's licorice (Glycyrrhiza) ingredient range: licorice extracts, glycyrrhizic acid derivatives (monoammonium glycyrrhizinate, enoxolone or 18β-glycyrrhetinic acid, dipotassium glycyrrhizinate) and the licorice flavonoids licochalcone A and glabridin. BGG describes its licorice business as serving food, flavour and personal care, and markets the glycyrrhizic acid derivatives, licochalcone A and glabridin for personal care; topical use is outside the scope of an oral supplement. No human trial of BGG material was found. Three references on this page are safety papers on glycyrrhizin and one is an intravenous drug trial in people with chronic hepatitis C. The oral digestive-comfort evidence is two placebo-controlled trials of GutGard, another supplier's deglycyrrhizinated licorice extract, not BGG material; a third GutGard trial measured H. pylori test results.

Studied Dose No dose of BGG material has been tested in people. The oral efficacy trials cited here used GutGard, another supplier's deglycyrrhizinated extract, at 75 mg twice daily. For glycyrrhizic acid itself, about 10 mg/day is described as safe and 400 mg/day causes adverse effects in most people.
Active Compound Licorice (Glycyrrhiza) root extracts; glycyrrhizic acid derivatives (monoammonium glycyrrhizinate, enoxolone or 18β-glycyrrhetinic acid, dipotassium glycyrrhizinate); licorice flavonoids (licochalcone A, glabridin).

Benefits

Digestive comfort in two trials of another supplier's DGL extract

Tested as GutGard, a flavonoid-rich deglycyrrhizinated licorice extract from another supplier, not BGG material. At 75 mg twice daily, 50 adults with functional dyspepsia had lower symptom scores than placebo at 15 and 30 days, and 200 adults with reflux symptoms had earlier heartburn and regurgitation relief over 28 days. Both were double-blind; the maker sponsored one and employed seven of the eleven authors of the other.

Lower glycyrrhizin exposure with deglycyrrhizinated licorice

Glycyrrhizin in native licorice causes sodium retention, potassium loss and raised blood pressure; in one study systolic pressure rose 3.1 to 14.4 mmHg. Deglycyrrhizinated extracts keep only a little: GutGard's specification caps glycyrrhizin at 0.5% or 3.0% depending on the trial, so 150 mg supplies under 5 mg, below the 10 mg a day described as safe. BGG's glycyrrhizinate salts and enoxolone are not DGL.

Mechanism of action

1

Anti-inflammatory activity in laboratory work

The functional dyspepsia trial report cites earlier laboratory work in which the GutGard extract inhibited both the COX and LOX inflammatory pathways. This is a proposed mechanism for digestive comfort, not an outcome measured in people, and it was shown for another supplier's extract, not BGG material.

2

Helicobacter pylori and a licorice flavonoid extract

The often quoted 56% versus 4% figure comes from a double-blind trial of GutGard, another supplier's extract, not BGG material: 107 adults with H. pylori infection took 150 mg once daily or placebo for 60 days, and the stool antigen test was negative in 56% versus 4% of the 100 analysed. That is an infection outcome, not a supplement benefit; an infection needs a doctor.

3

11β-HSD2 inhibition (native glycyrrhizin)

Glycyrrhizin is hydrolysed in the gut to glycyrrhetic acid, which inhibits 11β-hydroxysteroid dehydrogenase type 2, the enzyme that inactivates cortisol. Cortisol then acts on the mineralocorticoid receptor, causing sodium and water retention, potassium loss, edema and raised blood pressure. Systolic pressure rose 3.1 to 14.4 mmHg at 75 to 540 mg glycyrrhetinic acid a day. Deglycyrrhizination removes most of the compound.

Clinical trials

1
GutGard DGL extract for reflux-related symptoms (phase III)
PubMed

Phase III single-centre double-blind randomized placebo-controlled trial of GutGard, a flavonoid-rich deglycyrrhizinated licorice extract from another supplier (not BGG), 75 mg twice daily for 28 days; sponsored by the extract maker (Raj et al. 2025, Complement Med Res)

200 otherwise healthy adults aged 18 to 60 with reflux symptoms for at least a month and not using proton pump inhibitors (100 per group).

Better quality-of-life scores than placebo at day 28 (p=0.014) and earlier resolution of heartburn and regurgitation; gastric emptying did not differ. Only 82.5% were available at the last follow-up. This supports occasional heartburn relief, not treatment of reflux disease.

2
GutGard DGL extract for functional dyspepsia symptoms
PubMed

Randomized double-blind placebo-controlled trial of GutGard, a flavonoid-rich deglycyrrhizinated licorice extract from another supplier (not BGG), 75 mg twice daily for 30 days; the maker generated the randomization sequence and employed seven of the eleven authors (Raveendra et al. 2012, Evid Based Complement Alternat Med)

50 adults with functional dyspepsia, 25 per group.

Total symptom scores and the short-form Nepean Dyspepsia Index fell more than on placebo at days 15 and 30 (P ≤ .05), and on the global assessment 14 of 25 on the extract were markedly improved against none on placebo. The extract was reported as well tolerated. A small single trial of another supplier's extract.

Side effects and drug interactions

Common Potential side effects

Deglycyrrhizinated (DGL) forms contain much less glycyrrhizin, the compound behind the blood pressure and potassium problems of native licorice.
Native (non-DGL) licorice at high doses: hypertension, sodium retention, hypokalemia, edema, via 11β-HSD2 inhibition. In a controlled human study systolic blood pressure rose 3.1 to 14.4 mmHg, and as little as 50 g of licorice a day (about 75 mg glycyrrhetinic acid) for two weeks raised it significantly.
Native licorice: case reports describe heart rhythm problems driven by low potassium, and a review counted cardiac arrest in six of nine such reported cases. In 2003 the EU Scientific Committee on Food confirmed an upper limit of 100 mg glycyrrhizin a day.
Pregnancy: avoid native licorice. Heavy licorice consumption in pregnancy was linked to a twofold to threefold higher risk of preterm birth in one study, a finding later questioned because the data were collected retrospectively.
A long history of use is not a safety record. One of the reviews cited here concludes that daily consumption of licorice is never justified, because its benefits are minor compared with the adverse outcomes of chronic consumption, and it calls for a warning and an upper limit on intake.
In the GutGard trials cited here, adverse events did not differ from placebo in the reflux trial, and the extract was reported as well tolerated in the dyspepsia trial.
Dose ceilings from the cited work: in the most sensitive people a regular intake of no more than about 100 mg of glycyrrhizic acid a day is enough to produce adverse effects, most people who take 400 mg a day experience them, and about 10 mg a day is described as a safe dose for most healthy adults.

Important Drug interactions

Blood pressure medicines: native licorice raises blood pressure through 11β-HSD2 inhibition. DGL contains much less glycyrrhizin; ask your doctor before using any licorice product.
Diuretics (loop and thiazide): potassium loss from diuretics adds to the potassium loss caused by native licorice.
Digoxin: licorice-induced low potassium caused digoxin toxicity in a reported case.
Corticosteroids: glycyrrhetic acid also inhibits enzymes that break down corticosteroids, so native licorice may strengthen their effects.
Warfarin: a review reports that licorice potentiated the effect of warfarin by inhibiting liver drug-metabolizing enzymes.
Drugs metabolized by CYP3A4: licorice root extracts without glycyrrhizin inhibited CYP450 and CYP3A4 in reported studies, so DGL is not free of interaction potential.
Grapefruit juice: also reduces 11β-HSD activity, so heavy intake may add to the effect of native licorice.

Frequently asked questions about Glycyrrhizina (Licorice Flavonoids & Glycyrrhizic Acid — BGG World)

What is glycyrrhizin used for?

Glycyrrhizin (glycyrrhizic acid) is the main active compound in licorice root, and it is intensely sweet, so it is also used as a flavoring. It is the compound behind licorice's blood pressure and potassium problems, which is why most of it is removed to make deglycyrrhizinated licorice (DGL). Three references on this page are about that risk; the only oral benefit trials cited used a deglycyrrhizinated extract.

What is glycyrrhizin good for?

The one glycyrrhizin efficacy study cited on this page (the oral digestive trials cited here used a deglycyrrhizinated extract) is a phase I/II trial of glycyrrhizin given intravenously three times a week for four weeks to people with chronic hepatitis C. Liver enzyme (ALT) levels fell 26% against 6% on placebo, but the virus was not cleared and the effect disappeared once the infusions stopped. That is an intravenous drug study in a diagnosed illness, and it says nothing about what an oral licorice supplement does in a healthy person.

How much glycyrrhizin is safe?

Because glycyrrhizin raises blood pressure and lowers potassium, intake has a real ceiling. In 2003 the EU Scientific Committee on Food confirmed an upper limit of 100 mg a day, and the hazard review cited here reaches a similar place: in the most sensitive people a regular intake of no more than about 100 mg of glycyrrhizic acid a day is enough to produce adverse effects, most people taking 400 mg a day experience them, and about 10 mg a day would be a safe dose for most healthy adults. This is the compound that is mostly removed to make DGL licorice.

Is glycyrrhizin safe?

In small, occasional amounts it is generally tolerated, but regular or high intake can cause high blood pressure, low potassium, and fluid retention. People with hypertension, heart, or kidney conditions, or who are pregnant, should avoid it.

What is Glycyrrhizina?

Glycyrrhizina covers BGG World's licorice (Glycyrrhiza) ingredient range: licorice extracts, glycyrrhizic acid derivatives (monoammonium glycyrrhizinate, enoxolone or 18β-glycyrrhetinic acid, dipotassium glycyrrhizinate) and the licorice flavonoids licochalcone A and glabridin.

What is Glycyrrhizina used for?

Glycyrrhizina is researched primarily for Gut Health. Tested as GutGard, a flavonoid-rich deglycyrrhizinated licorice extract from another supplier, not BGG material. At 75 mg twice daily, 50 adults with functional dyspepsia had lower symptom scores than placebo at 15 and 30 days, and 200 adul…

What is the recommended dosage of Glycyrrhizina?

No dose of BGG material has been tested in people. The oral efficacy trials cited here used GutGard, another supplier's deglycyrrhizinated extract, at 75 mg twice daily. Always follow the product label and check with a healthcare provider for personal advice.

Does Glycyrrhizina interact with any medications?

Possible interactions include: Blood pressure medicines: native licorice raises blood pressure through 11β-HSD2 inhibition. DGL contains much less glycyrrhizin; ask your doctor before using any licorice product. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Glycyrrhizina?

NutraSmarts rates the evidence for Glycyrrhizina as Preliminary (1 out of 5). It is backed by 2 study summaries and 7 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(7 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Omar HR, Komarova I, El-Ghonemi M, Fathy A, Rashad R, Abdelmalak HD, Yerramadha MR, Ali Y, Helal E, Camporesi EM. Licorice abuse: time to send a warning message. Ther Adv Endocrinol Metab. 2012;3(4):125-38. doi: 10.1177/2042018812454322.PubMedUsed to support: Review of licorice complications: glycyrrhetic acid inhibits 11β-HSD2, producing sodium retention, potassium loss, hypertension and arrhythmia risk with chronic intake. Reports the EU upper limit of 100 mg glycyrrhizin a day, digoxin, warfarin and CYP3A4 interactions and a questioned preterm birth association, and concludes daily licorice consumption is never justified.
  2. Sigurjónsdóttir HA, Franzson L, Manhem K, Ragnarsson J, Sigurdsson G, Wallerstedt S. Liquorice-induced rise in blood pressure: a linear dose-response relationship. J Hum Hypertens. 2001;15(8):549-52. doi: 10.1038/sj.jhh.1001215.PubMedUsed to support: Intervention study in healthy volunteers who served as their own controls: 50 to 200 g licorice a day (75 to 540 mg glycyrrhetinic acid) for 2 to 4 weeks raised systolic blood pressure by 3.1 to 14.4 mmHg in a linear dose response; even 50 g a day for 2 weeks raised it significantly.
  3. van Rossum TG, Vulto AG, Hop WC, Brouwer JT, Niesters HG, Schalm SW. Intravenous glycyrrhizin for the treatment of chronic hepatitis C: a double-blind, randomized, placebo-controlled phase I/II trial. J Gastroenterol Hepatol. 1999;14(11):1093-9. doi: 10.1046/j.1440-1746.1999.02008.x.PubMedUsed to support: Phase I/II trial in 57 people with chronic hepatitis C: intravenous glycyrrhizin 80 to 240 mg three times weekly for 4 weeks lowered ALT by 26% against 6% on placebo, with no effect on HCV-RNA, and the ALT effect disappeared after treatment stopped. An intravenous drug study, not evidence for an oral supplement.
  4. Størmer FC, Reistad R, Alexander J. Glycyrrhizic acid in liquorice--evaluation of health hazard. Food Chem Toxicol. 1993;31(4):303-12. doi: 10.1016/0278-6915(93)90080-i.PubMedUsed to support: Hazard review of glycyrrhizic acid: in the most sensitive people about 100 mg a day can cause adverse effects, most people taking 400 mg a day have them, and 10 mg a day is proposed as a safe dose for most healthy adults. Glycyrrhetic acid also inhibits other corticosteroid-metabolizing enzymes.
  5. Raveendra KR, Jayachandra, Srinivasa V, Sushma KR, Allan JJ, Goudar KS, Shivaprasad HN, Venkateshwarlu K, Geetharani P, Sushma G, Agarwal A. An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study. Evid Based Complement Alternat Med. 2012;2012:216970. doi: 10.1155/2012/216970.PubMedUsed to support: Randomized double-blind placebo-controlled trial in 50 adults with functional dyspepsia (25 per group): GutGard, a flavonoid-rich deglycyrrhizinated G. glabra extract, 75 mg twice daily for 30 days lowered total symptom scores and the Nepean Dyspepsia Index vs placebo at days 15 and 30. Small trial of another supplier's extract (Natural Remedies, which employed seven of the eleven authors and generated the randomization sequence), not BGG material.
  6. Raj JP, Saxena U, Belhekar MN, Mamde A, Darak H, Pawar S. Efficacy and Safety of GutGard® in Managing Gastroesophageal Reflux-Related Symptoms: A Phase III, Single-Centre, Double-Blind, Randomized Placebo-Controlled Trial. Complement Med Res. 2025;32(1):26-36. doi: 10.1159/000543367.PubMedUsed to support: Phase III single-centre double-blind RCT in 200 adults with reflux symptoms: GutGard 150 mg/day (75 mg twice daily) for 28 days gave better GERD-HRQL quality of life (p=0.014) and earlier resolution of heartburn and regurgitation vs placebo; gastric emptying did not differ. Sponsored by the extract maker, Natural Remedies; authors declared no conflicts. Another supplier's DGL extract, not BGG material.
  7. Puram S, Suh HC, Kim SU, Bethapudi B, Joseph JA, Agarwal A, Kudiganti V. Effect of GutGard in the Management of Helicobacter pylori: A Randomized Double Blind Placebo Controlled Study. Evid Based Complement Alternat Med. 2013;2013:263805. doi: 10.1155/2013/263805.PubMedUsed to support: Source of the 56% versus 4% figure: 107 adults with H. pylori infection took GutGard, another supplier's deglycyrrhizinated licorice extract, 150 mg once daily or placebo for 60 days; the stool antigen test was negative in 56% versus 4% of 100 analysed. Funded by a Korean company, with authors from the extract maker. GutGard, not BGG material; an infection outcome.