Find supplements for your specific symptom

Bloating from gas, IBS, food intolerances, and slow digestion responds to different supplements depending on the cause.

Persistent fatigue is rarely a single problem — it is usually a stack of nutrient deficiencies, mitochondrial inefficiency, sle...

Joint pain has many causes — osteoarthritis, rheumatoid arthritis, post-exercise soreness, and tendon injury — and each respond...

Chronic low-grade inflammation underlies cardiovascular, metabolic, autoimmune, and cognitive disease — supplements help when lifestyle alone isn't enough.

Several supplements have strong evidence for modest blood pressure reduction — typically 3-7 mmHg systolic, comparable to a sin...

Hair loss has multiple causes — androgenetic alopecia (the common male/female pattern), nutritional deficiencies, hormonal shif...

Brain fog — slow thinking, poor focus, mental fatigue — is rarely a primary disease.

Several supplements have strong evidence for cholesterol reduction — typically 5-15% LDL reduction, comparable to a low-dose st...

Anxiety supplements work best matched to the type of anxiety: chronic generalized anxiety, acute situational stress, "wired but...

Sleep problems take many forms — trouble falling asleep, waking through the night, racing-mind insomnia, jet lag, and shift wor...

Constipation has multiple causes — low fiber intake, dehydration, slow gut motility, certain medications, microbiome issues, an...

Acne is driven by hormonal changes, sebum production, follicular blockage, inflammation, and bacterial overgrowth.

Menopause symptoms — hot flashes, night sweats, mood changes, sleep disruption, joint pain, vaginal dryness — respond to differ...

Erectile dysfunction has multiple causes — vascular, neurological, hormonal, psychological, and medication-related.

Low testosterone has many causes — age, stress, sleep, nutrient deficiencies, obesity. Supplements work best for mild cases when lifestyle is optimized.

Migraine prevention supplements work over weeks, not for acute attacks.

Several supplements have strong evidence for blood sugar reduction — typically 0.3-0.8% HbA1c reductions, comparable to early-l...

Immune support supplements work best for shortening the duration of common colds and reducing the frequency of upper respirator...

Chronic acid reflux has many causes — weak lower esophageal sphincter, slow gastric emptying, H.

Eczema (atopic dermatitis) is driven by skin barrier dysfunction, immune system overactivation, and microbiome imbalance — both...

Fertility supplements work for both male (sperm count, motility, morphology) and female (egg quality, ovulation, hormonal regul...

Allergy supplements work primarily for seasonal allergic rhinitis (hay fever) and mild allergic conditions.

Liver health supplements work primarily for non-alcoholic fatty liver disease (NAFLD/MASLD) — now affecting up to 30% of adults.

Eye health supplements work primarily for age-related macular degeneration (AMD), dry eye disease, and visual function in adult...

Skin health supplements work for collagen support, photoaging protection, hydration, and inflammatory skin conditions.

Weight loss supplements work modestly compared to dietary changes, exercise, or GLP-1 medications — but several have real evide...

Vertigo and dizziness have many causes — inner ear problems (BPPV, Meniere's), vestibular migraine, low blood pressure, dehydra...

Oral health supplements work best alongside good dental hygiene — they don't replace brushing, flossing, or regular dental visits.

Bone density supplements work best as part of comprehensive bone health — they don't replace weight-bearing exercise, adequate ...

Thyroid supplements work best for nutrient deficiencies that affect thyroid function (iodine, selenium, zinc, iron) and for gen...

Restless Legs Syndrome (RLS) is most often caused by iron deficiency in the brain — even when blood ferritin levels look normal.

Numbness, tingling, and burning in the hands and feet respond to nutrients that support nerve health, especially alpha-lipoic acid, benfotiamine, and B12.

Muscle and nighttime leg cramps often trace back to mineral and fluid balance, where magnesium, potassium, and sodium do most of the work.

Several supplements have real evidence for supporting a positive mood, especially saffron and omega-3s, best used alongside, not instead of, proper care.

Low iron is the most common nutrient deficiency. Gentle iron forms plus vitamin C and B vitamins help restore healthy levels, guided by testing.

Bladder control and urinary tract health split into two goals, with pumpkin seed and soy germ for tone and cranberry and D-mannose for the urinary tract.

Chronic stress and elevated cortisol respond to adaptogens and calming nutrients, with ashwagandha and rhodiola having the strongest evidence.

PMS and period symptoms, from cramps to mood swings, respond to chasteberry, magnesium, B6, calcium, and omega-3, matched to your main symptom.

PCOS responds to supplements that target insulin resistance and ovulation, led by inositol in the 40 to 1 ratio, berberine, and NAC.

For long-term brain health, omega-3, B vitamins, and phospholipids have the best evidence for supporting memory and cognition as you age.

Gout and high uric acid respond best to tart cherry, with vitamin C, celery seed, and quercetin as supporting options for healthy urate levels.

Heavy, achy legs and poor circulation respond to vein-toning flavonoids like horse chestnut and diosmin, plus grape seed and pine bark.

Hangover supplements work best taken around drinking. DHM, prickly pear, and NAC target alcohol's byproducts, while B vitamins and electrolytes replenish.

IBS supplements work best matched to your subtype. Peppermint oil leads for pain, with soluble fiber and probiotics for regularity and bloating.