Benefits
Nausea relief
Ginger is well studied for easing nausea; a meta-analysis of ginger (the ingredient generally, not Ginginoll® specifically) found it helpful for nausea and vomiting, including in pregnancy — pregnant women should check with a clinician before using ginger.
Digestive support
Ginger supports stomach emptying and comfortable digestion, easing bloating and queasiness.
Anti-inflammatory support
Ginger's gingerols may influence inflammatory signaling in lab studies; the human evidence for joint and muscle comfort is weaker and borrowed from ginger research broadly, not from Ginginoll® itself.
Mechanism of action
Gut-motility support
Ginger promotes stomach emptying and gut motility and calms the nausea signals sent from the gut to the brain.
Anti-inflammatory action
Gingerols inhibit inflammatory enzymes (COX and LOX), lowering the body's inflammatory load.
Clinical trials
Meta-analysis of ginger for nausea and vomiting in pregnancy. (Hu et al. 2022, Journal of Maternal-Fetal and Neonatal Medicine)
Pregnant women across trials.
In this meta-analysis of ginger (the ingredient generally, not Ginginoll® specifically), ginger was at least as effective as vitamin B6 for pregnancy nausea and vomiting, though the difference was not statistically significant — supporting ginger's long-standing anti-nausea use. Pregnant women should talk to a clinician before using ginger.