Benefits
Cellular energy
CoQ10 is essential for the mitochondria to make ATP, the body's energy currency, supporting energy and stamina.
Heart support
The heart is rich in mitochondria, and CoQ10 is studied for supporting heart-muscle energy and cardiovascular health.
Antioxidant defense
CoQ10 is a fat-soluble antioxidant that helps protect cell membranes from oxidative stress.
Mechanism of action
Mitochondrial energy production
CoQ10 shuttles electrons in the mitochondrial energy chain, a required step in making cellular energy (ATP).
Antioxidant action
CoQ10 regenerates other antioxidants and protects fats in cell membranes from oxidation.