InnovaTea® (Natural Caffeine from Tea — NutriScience)

InnovaTea® is a natural caffeine extracted from fermented tea leaves (Camellia sinensis), standardized to about 98% caffeine. It offers a clean-label, naturally sourced alternative to synthetic caffeine for energy, focus, and exercise performance.

InnovaTea is researched primarily for Energy and Athletic Performance. Caffeine reliably increases alertness, focus, and perceived energy, here from a natural tea source.

The clinically studied dose is Commonly 100 to 200 mg of caffeine per serving. Always follow the product label and check with a healthcare provider for personal advice.

For most healthy adults, InnovaTea is well tolerated at studied doses. Reported effects can include: Can cause jitteriness, rapid heartbeat, or trouble sleeping. Avoid late in the day if caffeine-sensitive. It may also interact with some medications. InnovaTea is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Possible interactions include: Stimulant medications — additive effects; use caution. Some antibiotics and antidepressants slow caffeine clearance. If you take prescription medication, check with a pharmacist or doctor before using it.

NutraSmarts rates the evidence for InnovaTea as Strong (4 out of 5). It is backed by 1 clinical trial and 1 cited reference summarized on this page. A higher rating reflects more, larger, and better-designed human studies.