Benefits
Anti-inflammatory support
Curcumin, the main active in turmeric, calms inflammatory signaling; a meta-analysis confirmed reductions in inflammation markers.
Joint comfort
By easing inflammation, turmeric curcuminoids are widely used to support joint comfort and mobility.
Antioxidant defense
Curcuminoids are antioxidants that help protect cells from oxidative stress.
Mechanism of action
NF-kB inhibition
Curcumin inhibits NF-kB and other inflammatory mediators, lowering the body's inflammatory load.
Antioxidant action
Curcuminoids scavenge free radicals and support the body's own antioxidant defenses.
Clinical trials
GRADE-assessed systematic review and dose-response meta-analysis of curcumin/turmeric supplementation in adults. (Dehzad et al. 2023, Cytokine)
Adults across multiple trials.
Curcumin/turmeric supplementation reduced markers of inflammation and oxidative stress versus control.