Codonopsis lanceolata (Deodeok / Korean Bonnet Bellflower)

Codonopsis lanceolata, a Campanulaceae perennial herb
Evidence Level
Limited
3 Clinical Trials
7 Documented Benefits
2/5 Evidence Score

Korean Deodeok (더덕) / Sasam (沙蔘, 'sand ginseng') - a Campanulaceae perennial herb. Distinct from Codonopsis pilosula (Chinese Dang Shen) - same genus but different species, different active compounds, and different traditional indications. In Korean and Chinese herbal tradition the root was given for lung and digestive complaints; those traditional uses have never been tested in a modern trial. One human trial has been published: 80 prehypertensive adults took 1,000 mg/day of the extract for 6 weeks, and it measured blood pressure and blood vessel markers. A second human trial, 60 adults with memory complaints, finished in 2016 and its results were never published. Everything else on this page is mouse or cell-culture work, plus a 104-person sarcopenia trial whose protocol appeared in 2022 and whose results have still not appeared.

Studied Dose 1,000 mg/day for 6 weeks in the blood pressure trial; other trials at 525, 1,050 or 750 mg/day were never reported.
Active Compound Tangshenoside I, lobetyolin, deodeokaloid (indole alkaloid), polyacetylenes, phenylpropanoids, triterpenoids, polysaccharides.

Benefits

Sarcopenia trial protocol only, no results published

A 2022 protocol paper from Kyung Hee University describes a planned trial: 104 people with reduced muscle strength, one 750 mg tablet a day of C. lanceolata water extract or a matching crystalline cellulose placebo, 12 weeks, with the Short Physical Performance Battery as the primary outcome. No results have been published, so nobody has been shown to benefit. Two of the authors work for MILAE Bioresources, the company behind the extract, and the trial sponsor manufactured both the tablet and the placebo.

Memory tested in mice; the one human trial was never reported

Fermented C. lanceolata at 300, 500 and 800 mg/kg reduced scopolamine-induced memory impairment in mice, with the effect reaching significance at 800 mg/kg (Weon 2014). The same group reported acetylcholinesterase inhibition and raised hippocampal BDNF and CREB in a separate amyloid-beta mouse model (Weon 2016). These are mouse doses in chemically induced memory-loss models. A human trial was run: 60 adults with memory complaints took 525 or 1,050 mg/day of fermented extract or placebo for 8 weeks, with attention and working memory as the primary outcome (ClinicalTrials.gov NCT03439098, completed May 2016). Its results have never been posted or published, so there is still no reported cognitive result in people.

Anti-obesity in diet-induced obese mice

Anti-obesity activity in diet-induced obese mice. Preclinical evidence; human metabolic translation not established.

Marker compounds used for identity testing

Tangshenoside I and lobetyolin are used as analytical marker compounds for this root. Lobetyolin does not distinguish the species: it is a general Codonopsis marker reported in C. pilosula and C. tubulosa as well as C. lanceolata. No published standardization requirement applies to retail deodeok supplements, so marker content is not guaranteed from one product to another.

Laboratory compound isolation, 2024 (test tube only)

A 2024 phytochemistry paper isolated deodeokaloid, a new indole alkaloid N-glycoside, from the root alongside tangshenoside I, tangshenoside IV and chlorogenic acid. In test-tube assays the anti-Helicobacter pylori activity (36.8 percent growth inhibition) came from tangshenoside IV, and the strongest antioxidant activity came from chlorogenic acid. Deodeokaloid itself was not the active compound in either assay. Nothing here was tested in animals or people.

Traditional lung classification, untested in people

In the 'sand ginseng' (沙蔘 sasam) tradition the root was classed as lung-focused, in contrast to C. pilosula (Dang Shen), which was classed as spleen-focused. That is a historical classification, not a medical indication. The only modern respiratory work is a mouse model of allergic lung inflammation. No human respiratory outcome has been measured, and this root should not be used to treat any lung condition.

Korean culinary integration

Deodeok is consumed as food in Korea: deodeok-gui (gochujang-marinated grilled vegetarian main dish), jeon (pan-fried), kimchi, fusion salads, and deodeok-ju (traditional alcohol). Extensive dietary use record supports the favorable safety profile.

Mechanism of action

1

Acetylcholinesterase inhibition (cognitive)

Mouse studies found fermented C. lanceolata inhibited acetylcholinesterase, the enzyme that breaks down acetylcholine. In those animals the effect was small. Whether it changes acetylcholine, memory or attention in a person taking a supplement dose is unknown: a 60-person memory trial finished in 2016 and never published its results.

2

BDNF and CREB neurotrophic upregulation

Increased BDNF (brain-derived neurotrophic factor) and CREB expression, neurotrophic mechanisms supporting memory consolidation and synaptic plasticity. This is a mouse model finding.

3

Lobetyolin polyacetylene bioactivity

Lobetyolin is a polyacetylene found across the Codonopsis genus, including C. pilosula and C. tubulosa as well as C. lanceolata, so it does not separate the species. Polyacetylenes show anti-inflammatory activity in cell and animal work. None of this chemistry has been tied to a measured effect in people.

4

Anti-obesity phenolic compound profile

HPLC-DAD characterized phenolic compounds with anti-obesity activity in C57BL/6 mice. The multi-compound phenolic profile contributes to the metabolic-effect rationale.

5

Pulmonary anti-inflammatory (TCM lung-focused)

TCM tradition positions C. lanceolata as 'lung-focused' for bronchitis, asthma, and cough. The only modern work is a mouse model of allergic lung inflammation, in which the extract reduced eosinophil infiltration and mucus production and lowered IL-4, IL-5 and IL-13. No human respiratory trial has been run.

6

Deodeokaloid + indole alkaloid antimicrobial

A 2024 paper isolated the new alkaloid deodeokaloid from the root. In that paper the anti-Helicobacter pylori activity was attributed to tangshenoside IV and the antioxidant activity to chlorogenic acid, not to deodeokaloid. All of it was test-tube work.

Clinical trials

1
PROTOCOL ONLY, NO RESULTS: Planned 12-Week Sarcopenia Trial
PubMed

Not a completed human efficacy trial. The study type is stated in the title.

104 adults planned; no participant results published

Park J et al. 2022 (Medicine 101:e30773) is a study protocol, not a result. It sets out a plan to randomize 104 volunteers with reduced muscle strength to one 750 mg tablet a day of C. lanceolata water extract or a matching crystalline cellulose placebo for 12 weeks, with the Short Physical Performance Battery as the primary outcome. Two authors work for MILAE Bioresources, the company behind the extract, and the sponsor manufactured both tablets. A PubMed search for the results returned nothing, so no outcome from this trial is known.

2
ANIMAL STUDY IN MICE, NOT A HUMAN TRIAL: Scopolamine Memory Model
PubMed

Not a completed human efficacy trial. The study type is stated in the title.

Mice. No human participants.

Weon JB et al. 2014 (Evid Based Complement Alternat Med 2014:319436). Mice, not people. Fermented C. lanceolata at 300, 500 and 800 mg/kg was given against scopolamine-induced impairment; the 800 mg/kg dose improved performance in the Morris water maze and passive avoidance tests. Acetylcholinesterase activity fell and hippocampal BDNF and CREB rose. The one human cognitive trial of this plant, 60 adults over 8 weeks (NCT03439098), completed in 2016 and has never reported results.

3
ANIMAL STUDY IN MICE, NOT A HUMAN TRIAL: Diet-Induced Obesity
PubMed

Not a completed human efficacy trial. The study type is stated in the title.

Mice. No human participants.

Lee JS et al. 2014 (Nutrients 6:4663-77). Male C57BL/6 mice, not people. Extract at 60, 180 and 360 mg/kg/day alongside a 60 percent high-fat diet for 12 weeks lowered body weight, subcutaneous and visceral fat weight, triglycerides, total cholesterol, LDL, glucose and insulin compared with the high-fat diet alone. No weight or metabolic outcome has been measured in humans.

Side effects and drug interactions

Common Potential side effects

Generally well-tolerated; extensive Korean culinary use record (deodeok food).
Mild GI upset (rare).
Pregnancy/lactation: TCM record but limited Western data.
Allergic reactions in Campanulaceae sensitive individuals.
Long-term safety in supplement form is untested. The 12-week sarcopenia trial has never reported, the 8-week memory trial in 60 people never published its safety data either, and the longest human study with published results ran 6 weeks in 80 people. The reassurance here comes from the Korean food record, not from trials.
Product identity matters: C. pilosula (Dang Shen) is a different species with different compounds, and Korean researchers have documented contamination of commercial Codonopsis lanceolata, Platycodon and ginseng root products with the toxic look-alike root Phytolacca americana (pokeweed).

Important Drug interactions

Cholinesterase inhibitors such as donepezil: an additive effect is theoretical only, based on mouse enzyme data, and has not been observed in people.
Most medications: no documented interactions.
Other adaptogens: compatible.
Anticoagulants: no documented interactions.
Blood pressure medication: the 6-week trial in prehypertensive adults reported falls in systolic blood pressure, so monitor if you already take an antihypertensive.

Frequently asked questions about Codonopsis lanceolata (Deodeok / Korean Bonnet Bellflower)

What is Codonopsis lanceolata used for?

Codonopsis lanceolata (deodeok) is a root eaten as a vegetable in Korea and used as a tonic herb in Korea and China. Herbal tradition applied it to the lungs and digestion, but the only completed human trial measured blood pressure, not respiratory or immune outcomes. It is a different species from dang shen (C. pilosula).

What is Codonopsis lanceolata good for?

Tradition applied it to the lungs, digestion and general vitality, and it is eaten as a root vegetable in Korean cooking. None of those traditional uses has been confirmed in a human trial. The one completed trial, in 80 prehypertensive adults over 6 weeks, looked at blood pressure and blood vessel markers.

How much Codonopsis lanceolata should I take?

The published human trial used 1,000 mg/day of extract for 6 weeks. A completed 8-week memory trial used 525 or 1,050 mg/day of fermented extract but never published its results, and a sarcopenia trial protocol specifies 750 mg/day without having reported. Traditional decoctions use 9 to 15 g of dried root per day, and the fresh root is eaten as a vegetable.

Is Codonopsis lanceolata safe?

As a food it has a long safety record in Korea, and the 6-week human trial reported no safety problems. Two cautions matter. Anaphylactic shock after eating the root has been reported in a patient with allergic rhinitis, so avoid it if you react to bellflower family plants. And the toxic look-alike root Phytolacca americana (pokeweed) has been found in commercial Codonopsis products, so buy from a source that identifies the species. Check with a doctor if you take medication, particularly for blood pressure.

What is Codonopsis lanceolata?

Korean Deodeok (더덕) / Sasam (沙蔘, 'sand ginseng') - a Campanulaceae perennial herb. Distinct from Codonopsis pilosula (Chinese Dang Shen) - same genus but different species, different active compounds, and different traditional indications.

What is the recommended dosage of Codonopsis lanceolata?

The clinically studied dose is 1,000 mg/day for 6 weeks in the blood pressure trial; other trials at 525, 1,050 or 750 mg/day were never reported. Always follow the product label and check with a healthcare provider for personal advice.

Is Codonopsis lanceolata safe, and does it have side effects?

For most healthy adults, Codonopsis lanceolata is well tolerated at studied doses. Reported effects can include: Generally well-tolerated; extensive Korean culinary use record (deodeok food). Mild GI upset (rare). It may also interact with some medications. Codonopsis lanceolata is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Codonopsis lanceolata interact with any medications?

Possible interactions include: Cholinesterase inhibitors such as donepezil: an additive effect is theoretical only, based on mouse enzyme data, and has not been observed in people. Most medications: no documented interactions. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Codonopsis lanceolata?

NutraSmarts rates the evidence for Codonopsis lanceolata as Limited (2 out of 5). It is backed by 3 clinical trials and 9 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(9 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Weon JB, Eom MR, Jung YS, et al. Steamed and Fermented Ethanolic Extract from Codonopsis lanceolata Attenuates Amyloid-β-Induced Memory Impairment in Mice Evidence-Based Complementary and Alternative Medicine. 2016;2016:1473801. doi: 10.1155/2016/1473801.PubMedUsed to support: Mouse study using an amyloid-beta injection model, not the scopolamine model. Steamed and fermented Codonopsis lanceolata ethanolic extract improved Morris water maze and passive avoidance performance, inhibited acetylcholinesterase, and raised hippocampal CREB phosphorylation, BDNF expression and ERK activation. Lancemasides A, B, C, D, E and G and foetidissimoside A were identified in the extract by UPLC-Q-TOF-MS. Animal evidence only. The one human cognitive trial of this plant completed in 2016 and has never published results.
  2. Lee JS, Kim KJ, Kim YH, et al. Codonopsis lanceolata extract prevents diet-induced obesity in C57BL/6 mice Nutrients. 2014;6(11):4663-77. doi: 10.3390/nu6114663.PubMedUsed to support: Mouse study. Male C57BL/6 mice on a 60 percent high-fat diet received the extract at 60, 180 or 360 mg/kg/day for 12 weeks. Compared with the high-fat diet alone, the extract lowered body weight, subcutaneous and visceral fat weight, adipocyte size, serum triglycerides, total cholesterol, LDL, glucose, insulin, liver weight, AST and ALT. Animal evidence only; no weight or metabolic outcome has been measured in people.
  3. Kim TY, Park KT, Choung SY Codonopsis lanceolata and its active component Tangshenoside I ameliorate skeletal muscle atrophy via regulating the PI3K/Akt and SIRT1/PGC-1α pathways Phytomedicine. 2022;100:154058. doi: 10.1016/j.phymed.2022.154058.PubMedUsed to support: Cell-culture and mouse study, not a trial in people. In dexamethasone-treated C2C12 myotubes and in immobilization-induced muscle atrophy in C57BL/6 mice, Codonopsis lanceolata and its component Tangshenoside I restored myotube diameter and dose-dependently increased grip strength, muscle mass and muscle fiber cross-sectional area, acting through the PI3K/Akt/mTORC1 pathway, suppressing MuRF1 and Atrogin-1, and upregulating SIRT1/PGC-1 alpha. One author works at Milae Bioresources, the company behind the extract, and a second author also appears on the sarcopenia trial protocol. No human muscle outcome has been measured.
  4. Shin YK, Hsieh YS, Han AY, Lee KW, Seol GH Beneficial effects of Codonopsis lanceolata extract on systolic blood pressure levels in prehypertensive adults: A double-blind, randomized controlled trial Phytotherapy Research. 2020;34(2):340-348. doi: 10.1002/ptr.6520.PubMedUsed to support: The only completed human trial of Codonopsis lanceolata. Eighty adults aged 19 to 60 with systolic blood pressure of 120 to 139 mmHg and diastolic pressure of 80 to 89 mmHg were randomized 1:1 to 1,000 mg/day of the extract or a starch placebo for 6 weeks. Systolic blood pressure fell and catalase activity rose relative to baseline in the extract group, in both the elevated-systolic and stage 1 hypertension subgroups. The differences reported between the extract and placebo groups were in serum nitrite (p = .038) in the elevated-systolic subgroup and in high sensitivity C-reactive protein (p = .020) and malondialdehyde (p = .039) in the stage 1 subgroup. Small, 6 weeks long, with the effects split across subgroups and the blood pressure result reported as change from baseline, and it has not been repeated.
  5. Weon JB, Yun BR, Lee J, Eom MR, Ko HJ, Lee HY, Park DS, Chung HC, Chung JY, Ma CJ Cognitive-Enhancing Effect of Steamed and Fermented Codonopsis lanceolata: A Behavioral and Biochemical Study Evidence-Based Complementary and Alternative Medicine. 2014;2014:319436. doi: 10.1155/2014/319436.PubMedUsed to support: Mouse study. Fermented Codonopsis lanceolata at 300, 500 and 800 mg/kg was tested against scopolamine-induced memory impairment; the 800 mg/kg dose improved Morris water maze and passive avoidance performance, lowered acetylcholinesterase activity, and raised hippocampal BDNF and CREB expression. This is the paper the 300, 500 and 800 mg/kg doses and the AChE, BDNF and CREB findings come from. Animal evidence only. Two authors were employed by Newtree Co., Ltd.
  6. Park J, Kim H, Choung SY, Jeon YJ, Jeon HJ, Jun Youn S, Choi Y, Cho HS, Kang J, Seo Y, Kim KW, Song MY The efficacy and safety of Codonopsis lanceolata water extract for sarcopenia: A study protocol for randomized, double-blind, placebo-controlled clinical trial Medicine (Baltimore). 2022;101(39):e30773. doi: 10.1097/MD.0000000000030773.PubMedUsed to support: A published protocol, not a result. It describes a planned 12-week randomized double-blind trial in 104 adults with reduced muscle strength, comparing one 750 mg tablet per day of Codonopsis lanceolata water extract with a crystalline cellulose placebo, with the Short Physical Performance Battery as the primary outcome and grip strength, DXA skeletal muscle mass, TNF-alpha, IL-6 and IGF-1 as secondary outcomes. Funded by MILAE Bioresources, which supplied the product. No outcome data have been published.
  7. Cho YR, Hong JH, Kang DM, Ko YJ, Ahn MJ, Kim KH Deodeokaloid, a New Indole Alkaloid N-Glycoside and Bioactive Phenolic Compounds from the Roots of Codonopsis lanceolata Plants (Basel). 2024;13(22):3243. doi: 10.3390/plants13223243.PubMedUsed to support: Test-tube chemistry, no animals and no people. A new indole alkaloid N-glycoside, deodeokaloid, was isolated from the root along with tangshenoside I, tangshenoside IV and chlorogenic acid. In the assays the anti-Helicobacter pylori activity (36.8 percent growth inhibition, similar to the quercetin control) came from tangshenoside IV, and the strongest radical scavenging came from chlorogenic acid. Deodeokaloid was not the active compound in either assay.
  8. Seo YS, Kim HS, Lee AY, Chun JM, Kim SB, Moon BC, Kwon BI Codonopsis lanceolata attenuates allergic lung inflammation by inhibiting Th2 cell activation and augmenting mitochondrial ROS dismutase (SOD2) expression Scientific Reports. 2019;9(1):2312. doi: 10.1038/s41598-019-38782-6.PubMedUsed to support: Mouse model of allergic airway inflammation. Codonopsis lanceolata extract reduced inflammatory cell infiltration, particularly eosinophils, and mucus production in lung tissue, lowered the Th2 cytokines IL-4, IL-5 and IL-13, and increased SOD2 expression. This is the only modern respiratory research on the plant, and it is in animals. No respiratory outcome has been measured in people.
  9. Kim SY, Kim JH, Jang CS Validation of Phytolacca americana contamination in commercial root products of Platycodon grandiflorus, Panax ginseng, and Codonopsis lanceolata using species-specific molecular markers Food Science and Biotechnology. 2026;35(9):2679-2689. doi: 10.1007/s10068-026-02197-7.PubMedUsed to support: Product identity study. The roots of the toxic plant Phytolacca americana (pokeweed) resemble those of Codonopsis lanceolata, Platycodon grandiflorus and Panax ginseng closely enough to be mixed in during harvesting or distribution, so the authors developed species-specific real-time PCR markers to detect the adulterant and validated them on 15 commercial products and 24 blind samples. Relevant to what is in the bottle rather than to any health effect.