Licorice Root (Glycyrrhiza glabra)

Glycyrrhiza glabra / uralensis
Evidence Level
Moderate
2 Clinical Trials
4 Documented Benefits
3/5 Evidence Score

Licorice root is one of the most widely used herbs in both Eastern and Western herbal medicine traditions — the third most prescribed herb in Traditional Chinese Medicine and a staple of European phytotherapy for digestive, respiratory, and hormonal conditions. Its dual-component pharmacology requires understanding: glycyrrhizin (the primary saponin) produces significant hormonal and blood pressure effects, while deglycyrrhizinated licorice (DGL) removes glycyrrhizin to allow safe use for digestive conditions without endocrine side effects.

Studied Dose DGL for GI: 380–760 mg chewable before meals; whole licorice: 200–600 mg/day (limit to 4–6 weeks); glycyrrhizin: maximum 100 mg/day
Active Compound Glycyrrhizin (glycyrrhizic acid, 2–9%) and glycyrrhetinic acid for hormonal effects; deglycyrrhizinated licorice (DGL) extract for GI applications without hormonal effects

Benefits

Digestive and GI mucosal protection (DGL form)

Deglycyrrhizinated licorice (DGL) is one of the most evidence-based natural treatments for peptic ulcer disease, gastritis, and GERD — protecting gastric mucosa by stimulating mucus production, increasing mucosal cell turnover, and inhibiting H. pylori adhesion. Multiple clinical trials show DGL heals gastric ulcers comparable to antacid and H2-blocker therapy without the side effects of glycyrrhizin.

Adrenal support and cortisol prolongation

Glycyrrhizin inhibits 11-beta-hydroxysteroid dehydrogenase (11β-HSD2) — the enzyme that inactivates cortisol. This prolongs cortisol half-life in tissues, providing an adrenal-supportive effect used therapeutically in adrenal fatigue and Addison's disease protocols. Low-dose glycyrrhizin effectively extends the action of endogenous cortisol.

Antiviral activity

Glycyrrhizin has documented antiviral activity against influenza, herpes viruses (HSV-1, HSV-2, VZV), hepatitis C, and HIV in laboratory and clinical studies. IV glycyrrhizin has been used in Japan for decades as a treatment for chronic hepatitis C. The mechanism involves interference with viral entry, replication, and inflammatory signaling.

Respiratory and anti-inflammatory effects

Licorice root is among the most used herbs for respiratory conditions — reducing mucous membrane inflammation, acting as an expectorant, and soothing irritated airways. Anti-inflammatory mechanisms include NF-κB inhibition, COX-2 suppression, and cortisol potentiation in airways — explaining traditional use for cough, bronchitis, and asthma.

Mechanism of action

1

11β-HSD2 inhibition and cortisol/aldosterone potentiation

Glycyrrhizin and glycyrrhetinic acid inhibit 11-beta-hydroxysteroid dehydrogenase type 2 (11β-HSD2) — the enzyme that converts active cortisol to inactive cortisone in kidney, cardiovascular, and other tissues. Inhibition increases local cortisol activity, producing mineralocorticoid-like effects (sodium retention, potassium excretion, blood pressure elevation) that are both therapeutic (in adrenal insufficiency) and adverse (in excess or prolonged use).

2

DGL mucus stimulation and cytoprotection

DGL stimulates mucosal protective mechanisms in the GI tract independently of glycyrrhizin — increasing mucus gel layer thickness, stimulating prostaglandin E2 production (cytoprotective in mucosa despite being inflammatory elsewhere), and promoting epithelial cell turnover. These effects repair and protect GI mucosa from acid, NSAID, and H. pylori damage.

3

NF-κB and inflammatory pathway suppression

Glycyrrhetinic acid inhibits NF-κB, reduces TNF-α and IL-6 production, and suppresses 5-LOX and COX-2 — providing broad anti-inflammatory effects that contribute to GI, respiratory, and systemic anti-inflammatory applications.

Clinical trials

1
Deglycyrrhizinated Licorice (DGL) for Peptic Ulcers — Older RCT
PubMed

Randomized trial of chewable DGL (380 mg three times daily) vs antacid vs cimetidine in 100 patients with gastric ulcer for 12 weeks. (Glick 1982 — older trial)

100 gastric ulcer patients. 12-week intervention.

DGL produced equivalent ulcer healing rates to antacid and cimetidine (H2 blocker) at 12 weeks by endoscopic assessment. Critical context: this is an older trial. Modern peptic ulcer treatment has been transformed by H. pylori eradication therapy (PPI + amoxicillin + clarithromycin or alternatives) and PPI monotherapy (omeprazole, esomeprazole, pantoprazole) — much more effective than older H2 blockers. DGL retains some niche role for symptomatic relief but is not comparable to modern PUD pharmacotherapy.

2
IV Glycyrrhizin for Chronic Hepatitis C — Long-Term Study
PubMed

Long-term observational and clinical study of IV glycyrrhizin (Stronger Neo-Minophagen C) in chronic hepatitis C patients in Japan. (van Rossum et al. 2001, Aliment Pharmacol Ther — or related Arase 1997 follow-up)

Chronic HCV patients receiving IV glycyrrhizin.

Long-term IV glycyrrhizin reduced liver enzyme levels, slowed progression to cirrhosis, and reduced HCC incidence. Critical context: this is an intravenous pharmaceutical preparation used in Japan for decades — not equivalent to oral licorice supplements. Modern HCV care has been REVOLUTIONIZED by direct-acting antivirals (sofosbuvir/ledipasvir, glecaprevir/pibrentasvir) — 95%+ cure rates within 8-12 weeks. Glycyrrhizin's role is essentially historical.

Side effects and drug interactions

Common Potential side effects

Whole licorice (glycyrrhizin-containing): hypertension, hypokalemia (low potassium), edema with doses >100 mg glycyrrhizin/day or >4–6 weeks use
DGL form: very well tolerated; glycyrrhizin removed eliminates hormonal side effects
Contraindicated in hypertension, heart failure, kidney disease, or hypokalemia if using whole licorice

Important Drug interactions

Antihypertensive medications — glycyrrhizin raises blood pressure; counteracts antihypertensives; avoid whole licorice in hypertensive patients
Diuretics — glycyrrhizin causes potassium loss; potentially serious hypokalemia with loop or thiazide diuretics
Corticosteroids — glycyrrhizin potentiates corticosteroid activity; may enhance or prolong steroid effects
Digoxin — hypokalemia from glycyrrhizin increases digoxin toxicity risk; dangerous combination with whole licorice

Frequently asked questions about Licorice Root (Glycyrrhiza glabra)

What is licorice root used for?

Licorice root is a traditional herb used for digestive soothing, respiratory and throat support, adrenal and stress support, and as a flavor. Its key active, glycyrrhizin, has anti-inflammatory effects but also notable cautions.

What is the concern with licorice and blood pressure?

Glycyrrhizin in regular licorice can cause the body to retain sodium and lose potassium, raising blood pressure with regular or high intake. This is why DGL (deglycyrrhizinated) licorice is preferred for ongoing digestive use, and whole licorice should be limited.

How much licorice is safe?

For whole licorice, keep intake modest and short-term; regularly consuming large amounts of glycyrrhizin (including from licorice candy and tea) can be harmful. Follow product labeling, and prefer DGL for daily digestive use.

Who should avoid licorice?

People with high blood pressure, heart or kidney disease, low potassium, or who are pregnant should avoid whole (glycyrrhizin-containing) licorice. It also interacts with several medications. DGL is the safer choice for most.

What is Licorice Root?

Licorice root is one of the most widely used herbs in both Eastern and Western herbal medicine traditions — the third most prescribed herb in Traditional Chinese Medicine and a staple of European phytotherapy for digestive, respiratory, and hormonal conditions.

What is the recommended dosage of Licorice Root?

The clinically studied dose is DGL for GI: 380–760 mg chewable before meals; whole licorice: 200–600 mg/day (limit to 4–6 weeks); glycyrrhizin: maximum 100 mg/day Always follow the product label and check with a healthcare provider for personal advice.

Is Licorice Root safe, and does it have side effects?

For most healthy adults, Licorice Root is well tolerated at studied doses. Reported effects can include: Whole licorice (glycyrrhizin-containing): hypertension, hypokalemia (low potassium), edema with doses >100 mg glycyrrhizin/day or >4–6 weeks use DGL form: very well tolerated; glycyrrhizin removed eliminates hormonal side effects It may also interact with some medications. Licorice Root is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Licorice Root interact with any medications?

Possible interactions include: Antihypertensive medications — glycyrrhizin raises blood pressure; counteracts antihypertensives; avoid whole licorice in hypertensive patients Diuretics — glycyrrhizin causes potassium loss; potentially serious hypokalemia with loop or thiazide diuretics If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Licorice Root?

NutraSmarts rates the evidence for Licorice Root as Moderate (3 out of 5). It is backed by 2 clinical trials and 6 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(6 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Ruetzler K, Fleck M, Nabecker S, Pinter K, Landskron G, Lassnigg A, You J, Sessler DI. A randomized, double-blind comparison of licorice versus sugar-water gargle for prevention of postoperative sore throat and postextubation coughing. Anesth Analg. 2013;117(3):614-621. doi: 10.1213/ANE.0b013e318299a650.PubMedUsed to support: Randomized, double-blind trial: a licorice gargle before surgery reduced postoperative sore throat versus a sugar-water gargle. Supports the respiratory and throat-soothing use.
  2. Agarwal A, Gupta D, Yadav G, Goyal P, Singh PK, Singh U. An evaluation of the efficacy of licorice gargle for attenuating postoperative sore throat: a prospective, randomized, single-blind study. Anesth Analg. 2009;109(1):77-81. doi: 10.1213/ane.0b013e3181a6ad47.PubMedUsed to support: Randomized controlled trial showing a licorice gargle attenuated postoperative sore throat and cough. Adds independent trial support for the throat use.
  3. Honarmand A, Safavi M, Safaei Arani A, Shokrani O. The efficacy of different doses of liquorice gargling for attenuating postoperative sore throat and cough after tracheal intubation. Eur J Anaesthesiol. 2016;33(8):595-6. doi: 10.1097/EJA.0000000000000400.PubMedUsed to support: Randomized trial comparing licorice gargle doses for postoperative sore throat, finding a dose-related benefit. Reinforces the respiratory evidence.
  4. Wang JB, Huang A, Wang Y, Ji D, Liang QS, Zhao J, Zhou G, Liu S, Niu M, Sun Y, Tian H, Teng GJ, Chang BX, Bi JF, Peng XX, Xin S, Xie H, Ma X, Mao YM, Liangpunsakul S, Saxena R, Aithal GP, Xiao XH, Zhao J, Zou Z. Corticosteroid plus glycyrrhizin therapy for chronic drug- or herb-induced liver injury achieves biochemical and histological improvements: a randomised open-label trial. Aliment Pharmacol Ther. 2022;55(10):1297-1310. doi: 10.1111/apt.16902.PubMedUsed to support: Randomized controlled trial in which adding glycyrrhizin (a licorice compound) to corticosteroid improved recovery from drug- or herb-induced liver injury. Supports the liver-support use.
  5. van Rossum TG, Vulto AG, de Man RA, Brouwer JT, Schalm SW. Review article: glycyrrhizin as a potential treatment for chronic hepatitis C. Aliment Pharmacol Ther. 1998;12(3):199-205. doi: 10.1046/j.1365-2036.1998.00309.x.PubMedUsed to support: Review of glycyrrhizin as a potential treatment for chronic hepatitis C, summarizing its liver-protective and ALT-lowering effects. Background for the liver use.
  6. Sato H, Goto W, Yamamura J, Kurokawa M, Kageyama S, Takahara T, Watanabe A, Shiraki K. Therapeutic basis of glycyrrhizin on chronic hepatitis B. Antiviral Res. 1996;30(2-3):171-7. doi: 10.1016/0166-3542(96)00942-4.PubMedUsed to support: Study of the therapeutic basis of glycyrrhizin in chronic hepatitis B, covering its antiviral and hepatoprotective actions. Supports the liver use; note high-dose glycyrrhizin can raise blood pressure, so deglycyrrhizinated licorice is preferred for general use.