Benefits
Weight management
A systematic review and meta-analysis of randomized trials found chitosan supplementation supported modest reductions in body weight and body composition.
Fat binding
Chitosan binds some dietary fat in the digestive tract, reducing the amount absorbed from a meal.
Cholesterol support
By binding bile acids and fat, chitosan is studied for supporting healthy cholesterol levels.
Mechanism of action
Electrostatic fat binding
Positively charged chitosan binds negatively charged fatty acids and bile acids in the gut, forming complexes that are excreted rather than absorbed.
Bile-acid sequestration
Removing bile acids prompts the body to use cholesterol to make more, supporting lower circulating cholesterol.
Clinical trials
Systematic review and meta-analysis of randomized controlled trials of chitosan on body weight and composition. (Huang et al. 2020, Critical Reviews in Food Science and Nutrition)
Adults across multiple RCTs.
Chitosan supplementation supported modest reductions in body weight and body composition versus control.