Home Ingredients MangoSelect® (African Mango Seed Extract)
Weight ManagementMetabolic Health

MangoSelect® (African Mango Seed Extract)

Irvingia gabonensis
Evidence Level
Limited
1 Clinical Trial
3 Documented Benefits
2/5 Evidence Score

MangoSelect® is an African mango (Irvingia gabonensis) seed extract, a West African fruit seed traditionally used as a food thickener and now studied for weight management. The fiber-rich seed extract is positioned to support appetite control and body composition, though the overall evidence is modest and mixed.

Studied Dose Commonly around 150 mg twice daily before meals.
Active Compound Irvingia gabonensis (African mango) seed extract, rich in soluble fiber.

Benefits

Weight and waist support

A systematic review of trials found African mango seed extract was associated with modest improvements in body weight and waist measures, though results are mixed.

Supported by Trial 1

Appetite and fullness

The fiber-rich seed extract is studied for supporting fullness and appetite control around meals.

Supported by Trial 1

Metabolic markers

African mango is studied for supporting healthy lipid and metabolic markers, alongside weight.

Supported by Trial 1

Mechanism of action

1

Soluble fiber bulking

The seed's soluble fiber slows digestion and supports fullness, the basis for its appetite and weight positioning.

2

Adipokine signaling

African mango is studied for influencing leptin and adiponectin, hormones involved in appetite and fat metabolism.

Clinical trials

1
African Mango and Body Composition — Meta-Analysis
PubMed

Systematic review and meta-analysis of Irvingia gabonensis seed extract on anthropometric and cardiovascular outcomes. (Lee et al. 2020, Journal of the American College of Nutrition)

Adults across multiple trials.

African mango seed extract was associated with modest improvements in weight and waist measures; the authors noted the evidence base is limited.

Side effects and drug interactions

Common Potential side effects

GENERALLY WELL-TOLERATED — digestive symptoms are most common.
Mild gas, headache, or sleep difficulty have been reported.
Take with water before meals.

Important Drug interactions

Diabetes medication — may affect blood sugar; monitor.
Take fiber-rich extracts separately from other medications.
Tell your doctor if you manage blood sugar with medication.

More Weight Management Ingredients

Antioxidant
Green Tea
Green tea extract, derived from Camellia sinensis leaves, is rich in antioxidants like cat…
Metabolic Health
Berberine
Berberine is a bioactive compound extracted from plants like barberry and goldenseal, know…
Metabolic Health
Inositol (Myo-Inositol)
Inositol is a naturally occurring sugar alcohol that acts as a secondary messenger in insu…
Weight Management
Capsaicin / Capsicum Extract (Cayenne Pepper)
Capsicum extract (cayenne pepper, red chili pepper) and its primary bioactive capsaicin ar…

Frequently asked questions about MangoSelect® (African Mango Seed Extract)

What is MangoSelect® (African Mango Seed Extract)?

MangoSelect® is an African mango (Irvingia gabonensis) seed extract, a West African fruit seed traditionally used as a food thickener and now studied for weight management. The fiber-rich seed extract is positioned to support appetite control and body composition, though the overall evidence is modest and mixed.

What is the recommended dosage of MangoSelect® (African Mango Seed Extract)?

The clinically studied dose for MangoSelect® (African Mango Seed Extract) is Commonly around 150 mg twice daily before meals.. Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is MangoSelect® (African Mango Seed Extract) used for?

MangoSelect® (African Mango Seed Extract) is studied for weight and waist support, appetite and fullness, metabolic markers. A systematic review of trials found African mango seed extract was associated with modest improvements in body weight and waist measures, though results are mixed.

Are there side effects from taking MangoSelect® (African Mango Seed Extract)?

Reported potential side effects may include: GENERALLY WELL-TOLERATED — digestive symptoms are most common. Mild gas, headache, or sleep difficulty have been reported. Always consult a healthcare provider before starting any new supplement, especially if you have underlying conditions or take medications.

Is MangoSelect® (African Mango Seed Extract) safe to take?

Whether MangoSelect® (African Mango Seed Extract) is safe depends on the dose, your overall health, and any medications you take. At studied doses, reported side effects can include: GENERALLY WELL-TOLERATED — digestive symptoms are most common. It may also interact with certain medications. MangoSelect® (African Mango Seed Extract) is not suitable for everyone — consult a healthcare provider before use if you are pregnant or breastfeeding, have a medical condition, or take prescription medications.

References(1 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Lee J, Chung M, Fu Z, et al. The Effects of Irvingia gabonensis Seed Extract Supplementation on Anthropometric and Cardiovascular Outcomes: A Systematic Review and Meta-Analysis. J Am Coll Nutr. 2020;39(5):388-396..PubMedUsed to support: Meta-analysis supporting modest weight benefit of African mango (with noted evidence limits).