Benefits
Bone mineral density
Calcium is the main mineral in bone. Pooled data from 51 trials of calcium supplements in people over 50 show bone density rising by 0.7% to 1.8%, a small gain that did not grow over time and is unlikely to cut fracture risk much. None of these trials tested GivoCal.
Calcium and vitamin D in postmenopausal women
Pooled trials of calcium with vitamin D in postmenopausal women found higher bone density at several sites and fewer hip fractures. In subgroups, the gains in total and spine bone density were clear only for fortified dairy foods, not for combined supplements. GivoCal, which has no vitamin D, was not tested.
Muscle and nerve function
A small pool of calcium in the blood and tissues is needed for muscle contraction, nerve signaling, blood clotting and hormone release. The body keeps blood calcium in a tight range, drawing on bone when intake is low.
Mechanism of action
Bone mineralization
More than 99% of body calcium is in bones and teeth as hydroxyapatite, a crystal of calcium and phosphate.
Calcium balance
Bone acts as the body's calcium reserve; it is constantly broken down and rebuilt, and the body draws calcium from it when intake is too low to keep blood levels steady.
Calcium plus phosphorus source
Calcium glycerophosphate releases both calcium and glycerophosphate, so it also adds phosphorus, a mineral most diets already supply in ample amounts.
Clinical trials
Random-effects meta-analysis of randomized controlled trials of dietary calcium or calcium supplements, with or without vitamin D. (Tai et al. 2015, BMJ)
59 trials in people over 50: 51 trials of supplements (12,257 people) and 15 of dietary calcium (1,533 people).
Calcium supplements raised bone mineral density by 0.7% to 1.8% at five skeletal sites, with no further gain after the first year. The authors judged the increase unlikely to lead to a clinically important reduction in fractures. None of the trials tested GivoCal.
Systematic review and meta-analysis of randomized controlled trials of combined calcium and vitamin D. (Liu et al. 2020, Food Funct)
Postmenopausal women across the included trials.
Combined calcium and vitamin D raised total, spine, arm and hip-neck bone density and lowered hip fracture risk (RR 0.86). In subgroups, total and spine bone density gains were significant only for fortified dairy foods, not for combined supplements.