Chlorophyll / Chlorophyllin

Chlorophyll a, Chlorophyll b, Sodium-Copper Chlorophyllin (CHL)
Evidence Level
Limited
2 Clinical Trials
3 Documented Benefits
2/5 Evidence Score

Chlorophyll is the green pigment of plants. Supplements usually contain sodium copper chlorophyllin, a water-soluble form made from chlorophyll by replacing its magnesium with copper; it is also a permitted food color. The main human evidence is a 4-month randomized trial in 180 adults in Qidong, China, whose food is often contaminated with aflatoxin, a mold toxin: 100 mg of chlorophyllin with each meal lowered a urinary marker of aflatoxin-DNA damage by 55% compared with placebo. A tiny volunteer study found chlorophyll and chlorophyllin reduced absorption of a trace aflatoxin dose in some participants. Under an FDA over-the-counter drug monograph, chlorophyllin copper complex may be labelled to reduce odor from an ostomy or from incontinence. The research described here did not test popular claims about body odor, skin clearing or whole-body detox.

Studied Dose 100 mg chlorophyllin three times daily with meals for 4 months (aflatoxin trial); 150 mg chlorophyll or chlorophyllin as a single dose (absorption study); OTC deodorant labelling 100 to 200 mg a day, not over 300 mg
Active Compound Sodium copper chlorophyllin, a water-soluble chlorophyll derivative in which copper replaces magnesium; natural chlorophyll a in green foods

Benefits

Lower aflatoxin-DNA adduct marker in high-exposure adults

In a 4-month double-blind trial in 180 adults in Qidong, China, whose food is commonly contaminated with aflatoxin, 100 mg of chlorophyllin with each meal lowered urinary aflatoxin-N7-guanine, a marker of aflatoxin-DNA damage linked to liver cancer risk, by 55% versus placebo. No adverse events were reported. Cancer itself was not measured.

Less aflatoxin absorbed in a volunteer study

In an unblinded crossover study, 150 mg of natural chlorophyll or chlorophyllin taken with a tiny traceable dose of aflatoxin reduced its absorption and blood levels in one or more of three volunteers. The study was very small and used a trace dose, so it shows a binding effect rather than a health benefit.

Listed as an internal deodorant in an FDA OTC monograph

FDA's over-the-counter drug monograph allows chlorophyllin copper complex at 100 to 200 mg a day, up to 300 mg, to be labelled as an aid to reduce odor from a colostomy or ileostomy or fecal odor due to incontinence. This is a drug labelling rule for those uses, not evidence for body or breath odor.

Mechanism of action

1

Binding aflatoxin in the gut

Chlorophyllin is thought to form molecular complexes with some carcinogens, such as aflatoxin, blocking their absorption and increasing their elimination in stool. In people, chlorophyll and chlorophyllin reduced absorption of a trace aflatoxin dose in a very small study.

Clinical trials

1
Chlorophyllin and Aflatoxin-DNA Adducts in Qidong, China: RCT
PubMed

Randomized double-blind placebo-controlled trial of 100 mg chlorophyllin or placebo three times a day for 4 months; primary endpoint urinary aflatoxin-N7-guanine at 3 months. (Egner et al. 2001, Proc Natl Acad Sci U S A)

180 healthy adults from Qidong, China, an area with dietary aflatoxin exposure and high liver cancer risk.

Median adduct levels were 55% lower with chlorophyllin than placebo (P = 0.036); the adduct was detectable in 105 of 169 samples. Adherence was high and no adverse events were reported. A biomarker of aflatoxin exposure, not a cancer outcome.

2
Chlorophyll and Chlorophyllin on Aflatoxin Absorption in Volunteers
PubMed

Unblinded crossover pharmacokinetic study: a trace 14C-aflatoxin B1 dose (30 ng) taken alone or with 150 mg chlorophyll or chlorophyllin, each protocol repeated three times. (Jubert et al. 2009, Cancer Prev Res (Phila))

4 healthy volunteers; 3 took part in the chlorophyll and chlorophyllin protocols.

Aflatoxin was absorbed quickly (peak at 1 hour) and urinary elimination was 95% complete by 24 hours. Chlorophyll and chlorophyllin each reduced absorption and blood and urine exposure in one or more subjects. Too small to show a health effect.

Side effects and drug interactions

Common Potential side effects

Cramps or diarrhea: FDA's OTC labelling advises reducing the dose if they occur
No adverse events were reported in the 4-month, 180-person aflatoxin trial

Important Drug interactions

No drug interactions were reported in the cited studies; ask a pharmacist before combining with prescription medicines

Frequently asked questions about Chlorophyll / Chlorophyllin

What is chlorophyll used for?

Chlorophyllin, the water-soluble form in most supplements, lowered a urinary marker of aflatoxin-DNA damage in adults with unavoidable dietary aflatoxin exposure. Under an FDA over-the-counter monograph it may also be labelled to reduce odor from an ostomy or from incontinence.

Does chlorophyll help with body odor, skin or detox?

The research summarized above did not test chlorophyll for body or breath odor, skin clearing or general detox. The human evidence is limited to a dietary toxin marker in a high-exposure region and a tiny absorption study.

How much chlorophyll should I take?

The aflatoxin trial used 100 mg of chlorophyllin with each of three meals a day. FDA's OTC deodorant labelling uses 100 to 200 mg a day in divided doses and not more than 300 mg. Follow the product label.

Is chlorophyll safe?

No adverse events were reported in the 4-month trial. FDA's OTC labelling advises reducing the dose if cramps or diarrhea occur. Children under 12 should use it only on a doctor's advice.

What is Chlorophyll / Chlorophyllin?

Chlorophyll is the green pigment of plants. Supplements usually contain sodium copper chlorophyllin, a water-soluble form made from chlorophyll by replacing its magnesium with copper; it is also a permitted food color.

What is Chlorophyll / Chlorophyllin used for?

Chlorophyll / Chlorophyllin is researched primarily for Detox & Cleanse. In a 4-month double-blind trial in 180 adults in Qidong, China, whose food is commonly contaminated with aflatoxin, 100 mg of chlorophyllin with each meal lowered urinary aflatoxin-N7-guanine, a marker of aflatoxin-DNA damage linked to live…

Does Chlorophyll / Chlorophyllin interact with any medications?

Possible interactions include: No drug interactions were reported in the cited studies; ask a pharmacist before combining with prescription medicines If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Chlorophyll / Chlorophyllin?

NutraSmarts rates the evidence for Chlorophyll / Chlorophyllin as Limited (2 out of 5). It is backed by 2 study summaries and 7 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(7 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Egner PA, Wang JB, Zhu YR, Zhang BC, Wu Y, Zhang QN, Qian GS, Kuang SY, Gange SJ, Jacobson LP, Helzlsouer KJ, Bailey GS, Groopman JD, Kensler TW. Chlorophyllin intervention reduces aflatoxin-DNA adducts in individuals at high risk for liver cancer. Proc Natl Acad Sci U S A. 2001;98(25):14601-6. doi: 10.1073/pnas.251536898.PubMedUsed to support: Randomized double-blind placebo-controlled trial in 180 healthy adults in Qidong, China: 100 mg chlorophyllin three times a day for 4 months lowered median urinary aflatoxin-N7-guanine, a biomarker of the biologically effective aflatoxin dose linked to liver cancer risk, by 55% vs placebo (P = 0.036). Adherence was outstanding and no adverse events were reported.
  2. Egner PA, Muñoz A, Kensler TW. Chemoprevention with chlorophyllin in individuals exposed to dietary aflatoxin. Mutat Res. 2003;523-524:209-16. doi: 10.1016/s0027-5107(02)00337-8.PubMedUsed to support: Review of the Qidong chlorophyllin trial: chlorophyllin three times a day reduced median urinary aflatoxin-N7-guanine by about 50% vs placebo; chlorophyllin is thought to form molecular complexes with carcinogens that block their bioavailability. The authors call it safe and effective for people unavoidably exposed to aflatoxins.
  3. Sudakin DL. Dietary aflatoxin exposure and chemoprevention of cancer: a clinical review. J Toxicol Clin Toxicol. 2003;41(2):195-204. doi: 10.1081/clt-120019137.PubMedUsed to support: Clinical review of dietary aflatoxin exposure and chemoprevention: preliminary trial results suggest chlorophyllin may reduce the oral bioavailability of aflatoxin B1 in high-risk populations.
  4. Kensler TW, Egner PA, Wang JB, Zhu YR, Zhang BC, Lu PX, Chen JG, Qian GS, Kuang SY, Jackson PE, Gange SJ, Jacobson LP, Muñoz A, Groopman JD. Chemoprevention of hepatocellular carcinoma in aflatoxin endemic areas. Gastroenterology. 2004;127(5 Suppl 1):S310-8. doi: 10.1053/j.gastro.2004.09.046.PubMedUsed to support: Review of chemoprevention trials in aflatoxin-endemic areas: chlorophyllin forms molecular complexes with carcinogens, impeding their bioavailability and enhancing fecal elimination, and modulated aflatoxin biomarkers in trial participants.
  5. Jubert C, Mata J, Bench G, Dashwood R, Pereira C, Tracewell W, Turteltaub K, Williams D, Bailey G. Effects of chlorophyll and chlorophyllin on low-dose aflatoxin B(1) pharmacokinetics in human volunteers. Cancer Prev Res (Phila). 2009;2(12):1015-22. doi: 10.1158/1940-6207.CAPR-09-0099.PubMedUsed to support: Unblinded crossover study in 4 volunteers (3 in the treatment protocols): with a trace 14C-aflatoxin B1 dose, 150 mg chlorophyll or chlorophyllin reduced aflatoxin absorption, Cmax and AUC in one or more subjects; aflatoxin peaked at 1 hour and urinary elimination was 95% complete by 24 hours.
  6. U.S. Food and Drug Administration. 21 CFR 357.850: Labeling of deodorant drug products for internal use. Code of Federal Regulations (Cornell LII copy). 2026;21 CFR 357.850 (Title 21, Part 357, Subpart I)..SourceUsed to support: Not PubMed-indexed; federal regulation. Chlorophyllin copper complex may be labelled as an aid to reduce odor from a colostomy or ileostomy or fecal odor due to incontinence; adults and children 12 and over take 100 to 200 mg daily in divided doses, not more than 300 mg daily; children under 12 should consult a doctor; reduce the dose if cramps or diarrhea occur.
  7. U.S. Food and Drug Administration. 21 CFR 73.125: Sodium copper chlorophyllin. Code of Federal Regulations (Cornell LII copy). 2026;21 CFR 73.125 (Title 21, Part 73)..SourceUsed to support: Not PubMed-indexed; federal regulation. Defines sodium copper chlorophyllin as a color additive prepared from chlorophyll by saponification and replacement of magnesium by copper, permitted to color citrus-based dry beverage mixes at up to 0.2 percent of the dry mix.