Cat's Claw (Uncaria tomentosa)

Uncaria tomentosa / guianensis
Evidence Level
Limited
1 Clinical Trial
4 Documented Benefits
2/5 Evidence Score

Cat's claw (Uña de Gato) is a large woody vine from the Amazon rainforest whose bark and root have been used by indigenous Peruvian peoples for centuries for immune support, inflammation, and infection. Its two main bioactive groups — pentacyclic oxindole alkaloids (POAs) and tetracyclic oxindole alkaloids (TOAs) — have opposing immune effects, requiring standardized POA-only extracts for consistent immune-enhancing results. Clinical evidence is limited but encouraging for rheumatoid arthritis and immune support applications.

Studied Dose 250-500 mg/day standardized POA extract; the rheumatoid arthritis trial used 60 mg/day freeze-dried extract; traditional 1-3 g/day bark decoction.
Active Compound Pentacyclic oxindole alkaloids (POAs: uncarine F, mitraphylline, isomitraphylline) and glycosides — AC-11® POA-standardized extract.

Benefits

Immune system modulation

Cat's claw POAs demonstrate immunomodulatory effects — stimulating phagocytosis, NK-cell activity, and lymphocyte proliferation in laboratory studies. In small human studies a standardized water-soluble extract raised white-blood-cell counts and slowed the decline of antibody levels after a pneumococcal vaccine, both surrogate immune markers rather than a measured drop in infections. Traditional use for recurrent infections has mechanistic support but no large controlled trials.

Joint tenderness studied in rheumatoid arthritis (add-on to standard therapy)

A small Phase II RCT in 40 rheumatoid arthritis patients already taking sulfasalazine or hydroxychloroquine found that freeze-dried cat's claw extract reduced the number of painful (tender) joints more than placebo over 24 weeks (a 53.2% vs 24.1% reduction, p=0.044). Reductions in swollen joints and the Ritchie index appeared only in the later open-label phase, not in the blinded comparison. The trial was small and has not been confirmed in a larger study.

Anti-inflammatory and antioxidant activity

Cat's claw inhibits TNF-α production, NF-κB activation, and COX-2 expression in laboratory studies, and demonstrates antioxidant activity through direct free radical scavenging. These mechanisms support the traditional anti-inflammatory applications in arthritis and infection.

DNA repair support

AC-11 (a water-soluble cat's claw extract, also called C-MED-100) increased repair of DNA strand breaks in rats, and in a small 8-week study of 12 healthy adults it reduced measured DNA damage and raised DNA repair after a laboratory hydrogen-peroxide challenge. This is a cell-level laboratory marker in a tiny group and has not been shown to slow aging or prevent any disease in people.

Mechanism of action

1

POA immunostimulation vs. TOA immunosuppression

Pentacyclic oxindole alkaloids (POAs) stimulate immune function via macrophage activation and lymphocyte proliferation. Tetracyclic oxindole alkaloids (TOAs) competitively antagonize POA immune-stimulating activity. High-quality POA-standardized extracts (with minimal TOAs) are required for consistent immune benefits — explains the inconsistent results seen with non-standardized products.

2

NF-κB and TNF-α inhibition

Cat's claw alkaloids and quinovic acid glycosides inhibit NF-κB nuclear translocation and reduce TNF-α production in macrophages and synovial cells — providing the anti-inflammatory mechanism relevant to rheumatoid arthritis and inflammatory conditions.

3

Nucleotide excision repair pathway enhancement

AC-11® extract enhances the cellular nucleotide excision repair (NER) pathway that removes UV-induced and chemically-damaged DNA bases. This DNA repair activity has been measured as a laboratory marker in animals and in one small human volunteer study; it has not been shown to prevent any disease or slow aging in people.

Clinical trials

1
Cat's Claw for Rheumatoid Arthritis — Phase II RCT
PubMed

Randomized, double-blind, placebo-controlled phase II trial of freeze-dried Uncaria tomentosa extract (60 mg/day, pentacyclic-oxindole-alkaloid chemotype) vs placebo in 40 patients with active rheumatoid arthritis on sulfasalazine or hydroxychloroquine. 24 weeks. (Mur et al. 2002, J Rheumatol)

40 RA patients on standard DMARDs. 24-week intervention.

In the 24-week blinded phase the cat's claw group had significantly fewer painful (tender) joints than placebo (a 53.2% vs 24.1% reduction, p=0.044). Reductions in swollen joints and the Ritchie index appeared only in the later 28-week open-label phase, when the former placebo group also took the extract, so those are not placebo-controlled results. Mechanism via NF-κB inhibition by pentacyclic oxindole alkaloids (POAs). Note: small phase II trial — has not been followed by larger phase III confirmation. Important: tetracyclic oxindole alkaloid (TOA) chemotype of cat's claw is functionally different (potentially antagonistic to POA effects) — TOA-free POA-standardized extracts should be specified.

Side effects and drug interactions

Common Potential side effects

Generally well tolerated at standardized extract doses, but because cat's claw stimulates the immune system, people with autoimmune disease (such as lupus or rheumatoid arthritis) or taking immunosuppressant drugs, and organ-transplant recipients, should avoid it or use it only under medical supervision
GI effects (nausea, diarrhea) possible at high doses
Avoid during pregnancy — has been used traditionally to induce abortion at high doses

Important Drug interactions

Anticoagulants — cat's claw inhibits platelet aggregation; monitor with warfarin
Antihypertensive medications — mild blood pressure-lowering activity; monitor
Immunosuppressants — cat's claw stimulates immune function; may reduce cyclosporine/tacrolimus efficacy; avoid in transplant patients
CYP3A4 substrates — may inhibit CYP3A4; monitor medications with narrow therapeutic windows

Frequently asked questions about Cat's Claw (Uncaria tomentosa)

What is cat's claw used for?

Cat's claw (Uncaria tomentosa) is a Peruvian vine used for immune support, joint comfort, and as an antioxidant and anti-inflammatory herb. It is popular for joint health and immune resilience.

What is cat's claw good for?

It is studied and traditionally used for easing joint discomfort (including in osteoarthritis and rheumatoid arthritis), supporting immune function, and antioxidant support. Its alkaloids are credited with these effects.

How much cat's claw should I take?

Studies use standardized extracts, often around 250 to 350 mg per day for joint support; follow product labeling. It is also used as a tea or tincture.

Is cat's claw safe?

It is generally well tolerated. Because it can stimulate the immune system, those with autoimmune conditions or on immunosuppressants should be cautious, and it may interact with blood thinners and blood-pressure drugs. Pregnant women should avoid it.

What is Cat's Claw?

Cat's claw (Uña de Gato) is a large woody vine from the Amazon rainforest whose bark and root have been used by indigenous Peruvian peoples for centuries for immune support, inflammation, and infection.

What is the recommended dosage of Cat's Claw?

The clinically studied dose is 250-500 mg/day standardized POA extract; the rheumatoid arthritis trial used 60 mg/day freeze-dried extract; traditional 1-3 g/day bark decoction. Always follow the product label and check with a healthcare provider for personal advice.

Is Cat's Claw safe, and does it have side effects?

For most healthy adults, Cat's Claw is well tolerated at studied doses. Reported effects can include: Generally well tolerated at standardized extract doses, but because cat's claw stimulates the immune system, people with autoimmune disease (such as lupus or rheumatoid arthritis) or taking immunosuppressant drugs, and organ-transplant recipients, should avoid it or use it only u… It may also interact with some medications. Cat's Claw is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Cat's Claw interact with any medications?

Possible interactions include: Anticoagulants — cat's claw inhibits platelet aggregation; monitor with warfarin Antihypertensive medications — mild blood pressure-lowering activity; monitor If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Cat's Claw?

NutraSmarts rates the evidence for Cat's Claw as Limited (2 out of 5). It is backed by 1 clinical trial and 6 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(6 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Mur E, Hartig F, Eibl G, Schirmer M Randomized double blind trial of an extract from the pentacyclic alkaloid-chemotype of uncaria tomentosa for the treatment of rheumatoid arthritis. The Journal of Rheumatology. 2002;29(4):678-81..PubMedUsed to support: Double-blind RCT, 40 RA patients on sulfasalazine/hydroxychloroquine; over 24 blinded weeks the pentacyclic-alkaloid U. tomentosa extract reduced painful (tender) joints vs placebo 53.2% vs 24.1% (p=0.044); authors call the benefit modest; swollen-joint gains were open-label only.
  2. Sheng Y, Bryngelsson C, Pero RW Enhanced DNA repair, immune function and reduced toxicity of C-MED-100, a novel aqueous extract from Uncaria tomentosa. Journal of Ethnopharmacology. 2000;69(2):115-26. doi: 10.1016/s0378-8741(99)00070-7.PubMedUsed to support: In-vivo rat study plus a 4-man human volunteer arm; C-MED-100 raised WBC, increased lymphocyte proliferation, and improved repair of radiation-induced DNA strand breaks in rats, with WBC also elevated in the four men; a surrogate/animal mechanism, not a clinical outcome.
  3. Montserrat-de la Paz S, Fernandez-Arche A, de la Puerta R, Quilez AM, Muriana FJ, Garcia-Gimenez MD, Bermudez B Mitraphylline inhibits lipopolysaccharide-mediated activation of primary human neutrophils. Phytomedicine. 2016;23(2):141-8. doi: 10.1016/j.phymed.2015.12.015.PubMedUsed to support: In-vitro study (stated as such) with primary human neutrophils demonstrating that mitraphylline, a key oxindole alkaloid from Uncaria tomentosa, inhibits LPS-induced neutrophil activation. Mechanistic support for 'anti-inflammatory activity' and 'immune system modulation' claims.
  4. Piscoya J, Rodriguez Z, Bustamante SA, Okuhama NN, Miller MJ, Sandoval M Efficacy and safety of freeze-dried cat's claw in osteoarthritis of the knee: mechanisms of action of the species Uncaria guianensis. Inflammation Research. 2001;50(9):442-8. doi: 10.1007/PL00000268.PubMedUsed to support: 4-week RCT, 45 knee-OA patients (30 freeze-dried Uncaria guianensis, 15 placebo); activity pain and patient/physician assessment fell significantly vs placebo within week one; rest/night pain and knee circumference did not change. Different species, small and short.
  5. Lamm S, Sheng Y, Pero RW Persistent response to pneumococcal vaccine in individuals supplemented with a novel water soluble extract of Uncaria tomentosa, C-Med-100. Phytomedicine. 2001;8(4):267-74. doi: 10.1078/0944-7113-00046.PubMedUsed to support: Small open-label study in male volunteers: 350 mg twice daily C-MED-100 for two months vs untreated controls raised the lymphocyte/neutrophil ratio and slowed decay of 23-valent pneumococcal-vaccine antibody titers at 5 months. Surrogate immune markers, no placebo, not a measured infection reduction.
  6. Sheng Y, Li L, Holmgren K, Pero RW DNA repair enhancement of aqueous extracts of Uncaria tomentosa in a human volunteer study. Phytomedicine. 2001;8(4):275-82. doi: 10.1078/0944-7113-00045.PubMedUsed to support: Small human study: 12 healthy adults randomized to 250 or 350 mg/day C-MED-100 or no supplement for 8 weeks; DNA damage fell and DNA repair rose after a laboratory hydrogen-peroxide challenge (p<0.05 vs controls). A cell-level laboratory marker in a tiny group, not a clinical outcome.