BODYBALANCE® (Bioactive Collagen Peptides — Gelita)

Bodybalance® is a specific bioactive collagen peptide from Gelita, optimized to support muscle and body composition when combined with resistance training. The collagen peptides supply amino acids that, paired with exercise, are studied for increasing lean mass and reducing fat mass.

BODYBALANCE is researched primarily for Muscle & Recovery and Athletic Performance. In randomized studies, the bioactive collagen peptides combined with resistance training increased lean body mass and reduced fat mass more than training alone.

The clinically studied dose is About 15 grams per day, combined with resistance training. Always follow the product label and check with a healthcare provider for personal advice.

For most healthy adults, BODYBALANCE is well tolerated at studied doses. Reported effects can include: Generally well-tolerated — collagen peptides are well tolerated. Mild digestive upset is occasionally reported. It may also interact with some medications. BODYBALANCE is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Possible interactions include: No major drug interactions are established for this ingredient. Tell your doctor about all supplements if you take prescription medication. If you take prescription medication, check with a pharmacist or doctor before using it.

NutraSmarts rates the evidence for BODYBALANCE as Moderate (3 out of 5). It is backed by 1 clinical trial and 1 cited reference summarized on this page. A higher rating reflects more, larger, and better-designed human studies.