Beta-Caryophyllene (BCP)

Evidence Level
Preliminary
6 Clinical Trials
7 Documented Benefits
1/5 Evidence Score

Beta-caryophyllene (BCP) is a dietary sesquiterpene, an aroma compound in black pepper, cloves, hops, rosemary, basil and copaiba. It is approved as a food flavouring and is eaten in small amounts every day in spiced food. Unlike most plant terpenes, it binds selectively to the CB2 cannabinoid receptor, which is why it is called a dietary cannabinoid. It is not psychoactive, it does not act on the CB1 receptor that produces a high, and it is not CBD, which has its own page. Almost all of the research is preclinical: laboratory and animal studies report activity on inflammation signalling, pain behaviors, metabolic measures and anxiety-like behaviors. Human studies are very few: two small short trials, one on eating behavior and one on digestive symptoms, plus a combination-product trial. Because it is fat-soluble and poorly absorbed, much of a dose is broken down before reaching the blood.

Studied Dose No established supplement dose. The two human trials used 100 mg a day with a meal for 8 weeks and 126 mg a day for 8 weeks. Animal studies use milligram-per-kilogram body-weight doses that do not translate directly to a human amount.
Active Compound (E)-beta-caryophyllene, a bicyclic sesquiterpene and selective CB2 cannabinoid-receptor agonist.

Benefits

Supports a normal inflammatory response in laboratory and animal work

The most studied activity is on inflammation signalling, but the evidence is preclinical. In cell and animal studies BCP lowered markers such as TNF-alpha and IL-6 and reduced a paw-swelling response in mice, an effect that disappeared in mice lacking the CB2 receptor. These are laboratory and animal findings, not measured health outcomes in people.

Selective CB2 cannabinoid-receptor activity without a high

In laboratory testing BCP binds the CB2 receptor and acts as a functional agonist, while it does not meaningfully activate the CB1 receptor that produces cannabis intoxication. This is why it is described as a non-psychoactive dietary cannabinoid. The CB2 activity is a laboratory mechanism, not a proven human health effect.

Eating-behavior score in one human trial

In an 8-week randomized placebo-controlled trial, 52 women with obesity who met a food-addiction cut-off took a 100 mg softgel or placebo daily. The food-addiction score fell more with BCP than placebo. There was no effect on body weight, body composition, appetite, dietary intake or mental-health scores. One small short trial of a behavioral score, not weight loss.

Digestive comfort in one human trial

In an 8-week randomized placebo-controlled trial, 66 people with Helicobacter pylori infection took 126 mg a day of BCP or placebo. The bacteria were not cleared in either group and a breath-test marker did not change, but nausea and upper-abdominal discomfort improved and one inflammatory marker (IL-1beta) fell in the BCP group. Infection needs medical care.

Joint comfort in a combination-product trial

A 45-day controlled trial in 38 people with knee osteoarthritis compared a hemp-seed-oil supplement with the same oil plus terpenes including BCP, myrcene and ginger extract. The terpene combination improved pain and function scores more than the oil alone. Because several ingredients were combined, the result cannot be assigned to BCP by itself.

Pain and mood behaviors in animal studies

In rodent studies, oral BCP reduced pain behaviors and depression-like and anxiety-like behaviors, and lowered substance P and cytokines such as IL-1beta, IL-6 and TNF-alpha; the behavioral effects were blocked by a CB2 antagonist, pointing to CB2 involvement. These outcomes were measured in mice, not in people.

Metabolic measures in animal studies

In mice fed a high-fat diet, BCP reduced liver fat and improved lipid and glucose measures, with activation of the AMPK energy-sensing pathway reported. Reviews link these effects to CB2 and PPAR-gamma signalling. All of this is animal and laboratory work; BCP has not been shown to change weight, blood sugar or blood fats in people.

Mechanism of action

1

Selective CB2 receptor activation

BCP binds the CB2 cannabinoid receptor and acts as a functional agonist in laboratory assays, inhibiting adenylate cyclase inside cells. CB2 receptors sit mainly on immune cells, so activating them is studied as a way to influence immune and inflammatory signalling without the CB1-driven psychoactive effects of cannabis. Shown in cell studies.

2

Dampens inflammatory signalling in laboratory models

In cell and animal experiments BCP lowered bacterial-toxin-driven production of inflammatory cytokines and reduced signalling through pathways such as NF-kB and MAP kinases. This is the proposed basis for its anti-inflammatory activity, but it has been demonstrated in laboratory and animal systems rather than as a clinical outcome in people.

3

Limited oral bioavailability

BCP is a fat-soluble sesquiterpene that is poorly soluble in water, and much of a swallowed dose is broken down by first-pass metabolism before reaching the bloodstream. Researchers are testing self-emulsifying and nanoparticle delivery systems to raise absorption. This limited bioavailability is one reason animal findings may not carry over to ordinary supplement use.

Clinical trials

1
BCP Identified as a Dietary CB2 Cannabinoid: Cell and Mouse Study
PubMed

Laboratory and animal study characterizing (E)-beta-caryophyllene as a selective CB2-receptor agonist, with human blood-cell experiments and a mouse paw-inflammation model (Gertsch et al. 2008, Proc Natl Acad Sci U S A)

No human efficacy participants: human monocytes and blood cells tested in vitro, plus normal mice and mice lacking the CB2 receptor.

BCP bound the CB2 receptor (about 155 nM) and behaved as a functional agonist without meaningful CB1 activity. In human cells it lowered toxin-induced inflammatory cytokine signalling, and oral BCP at 5 mg/kg reduced a paw-swelling response in normal mice but not in mice without CB2 receptors. This is mechanism and animal work, not a human health outcome.

2
BCP for Eating Behavior in Women with Obesity: Randomized Trial
PubMed

Randomized, double-blind, placebo-controlled trial of a 100 mg/day BCP softgel for 8 weeks in women with obesity meeting a food-addiction cut-off (Alizadeh et al. 2022, Appetite)

52 women with obesity and a Yale Food Addiction Scale score of 3 or more (26 BCP, 26 placebo).

The food-addiction score fell more with BCP than placebo (corrected p = 0.05). Serum orexin-A fell within the BCP group but the between-group difference was not significant. There was no significant effect on body weight, body composition, appetite, eating behavior, dietary intake or mental-health scores. Small and short.

3
BCP in Helicobacter pylori Infection: Randomized Trial
PubMed

8-week randomized, double-blind, placebo-controlled trial of 126 mg/day BCP in patients with Helicobacter pylori infection, with endoscopy, urea breath test and serum cytokines (Shim et al. 2019, Korean J Gastroenterol)

66 patients with Helicobacter pylori infection (33 BCP, 33 placebo).

The infection was not eradicated in either group and the urea-breath-test and Sydney scores did not change. Nausea (p = 0.025) and epigastric pain (p = 0.018) improved and serum IL-1beta fell (p = 0.038) in the BCP group. The authors framed it as a possible supplementary measure for digestive symptoms, not a treatment for the infection.

4
Hemp-Seed Oil with Terpenes (including BCP) for Knee Osteoarthritis
PubMed

45-day controlled trial comparing a hemp-seed-oil supplement with the same oil plus terpenes including BCP, myrcene and ginger extract in knee osteoarthritis (Farì et al. 2023, Medicina (Kaunas))

38 adults with knee osteoarthritis split into two supplement groups.

Pain and function scores improved in both groups, with a greater improvement in pain, KOOS and Oxford Knee Score in the group taking the terpene combination. Because the product combined several ingredients, the result cannot be attributed to BCP alone, and the comparator still contained hemp-seed oil. Small and open to bias.

5
Oral BCP and Diabetic Neuropathic Pain: Mouse Study
PubMed

Animal study of chronic oral BCP (10 mg/kg) in streptozotocin-induced diabetic mice, measuring pain behaviors, mood-related behaviors and cytokines (Aguilar-Avila et al. 2019, J Med Food)

No human participants: female BALB/c diabetic mice.

Oral BCP lowered blood glucose, reduced pain responses and tail-suspension immobility, and lowered substance P and the cytokines IL-1beta, IL-6 and TNF-alpha. The authors suggest dietary BCP may reduce diabetes-related nerve pain and low mood. These are animal findings only and do not establish an effect in people.

6
BCP and Anxiety- and Depression-Related Behavior: Mouse Study
PubMed

Animal study of BCP (50 mg/kg) in mice across standard anxiety and depression behavioral tests, with a CB2 antagonist control (Bahi et al. 2014, Physiol Behav)

No human participants: adult mice.

BCP increased time in the open parts of a maze and the center of an open field, reduced marble burying, and lowered immobility in tail-suspension and forced-swim tests, consistent with anxiety- and depression-reducing behavior. A CB2 antagonist blocked the effect, implicating the CB2 receptor. Behavior in mice, not a human outcome.

Side effects and drug interactions

Common Potential side effects

Beta-caryophyllene is approved as a food flavouring and an international expert committee (JECFA) found no safety concern at the small amounts used to flavour food. The safety of concentrated supplement doses taken for a long time has not been established in people.
The two human trials (100 to 126 mg a day for 8 weeks) reported no serious adverse effects, but both were small and short.
As a fat-soluble compound it is usually taken with food; large amounts may cause mild digestive upset.
It has not been studied in pregnancy or breastfeeding, so ask a doctor before use.
Over time and with exposure to air and heat, BCP can oxidize to caryophyllene oxide, a different compound; buy from reputable sources and store sealed away from heat and light.

Important Drug interactions

BCP acts on the endocannabinoid system as a CB2-receptor agonist. There are no formal human drug-interaction studies, so use caution alongside cannabis, CBD or other cannabinoid products and tell your doctor.
Animal studies report effects on blood glucose and blood lipids; if you take glucose-lowering or lipid-lowering medicines, monitor as usual and let your doctor know, since human interaction data are lacking.
Because human data are limited, anyone taking regular prescription medicine should check with a pharmacist or doctor before taking a concentrated BCP supplement.

Frequently asked questions about Beta-Caryophyllene (BCP)

Is beta-caryophyllene the same as CBD?

No. Both can touch the body's endocannabinoid system, but they are different compounds. Beta-caryophyllene is an aroma terpene found in black pepper, cloves and other spices, and it acts selectively on the CB2 receptor. CBD is a separate hemp compound with its own page on this site. They are not interchangeable.

Does it make you high?

No. Beta-caryophyllene is not psychoactive. In laboratory testing it binds the CB2 receptor, which sits mainly on immune cells, and does not meaningfully activate the CB1 receptor in the brain that produces the cannabis high. It is eaten every day in small amounts as a natural part of spiced food.

What is the evidence that it works?

Most of it is preclinical. Laboratory and animal studies report activity on inflammation signalling, pain behaviors, metabolic measures and anxiety-like behaviors. Human studies are very few: two small 8-week trials, one on eating behavior and one on digestive symptoms, plus a combination-product trial. That is why its evidence rating here is preliminary.

How much do people take, and is it well absorbed?

There is no established supplement dose. The two human trials used 100 mg and 126 mg a day for 8 weeks. Beta-caryophyllene is fat-soluble and poorly water soluble, and much of a swallowed dose is broken down before it reaches the blood, so researchers are testing special delivery forms to improve absorption.

Where is it found naturally?

Beta-caryophyllene is widespread in food plants. It is a major aroma compound in black pepper and cloves, and is also found in hops, rosemary, basil, cinnamon and copaiba oil. Eating these foods provides small amounts; supplements concentrate it into a higher single dose.

What is Beta-Caryophyllene?

Beta-caryophyllene (BCP) is a dietary sesquiterpene, an aroma compound in black pepper, cloves, hops, rosemary, basil and copaiba. It is approved as a food flavouring and is eaten in small amounts every day in spiced food.

What is Beta-Caryophyllene used for?

Beta-Caryophyllene is researched primarily for Anti-Inflammatory. The most studied activity is on inflammation signalling, but the evidence is preclinical. In cell and animal studies BCP lowered markers such as TNF-alpha and IL-6 and reduced a paw-swelling response in mice, an effect that disappeared in m…

What is the recommended dosage of Beta-Caryophyllene?

The clinically studied dose is No established supplement dose. The two human trials used 100 mg a day with a meal for 8 weeks and 126 mg a day for 8 weeks. Animal studies use milligram-per-kilogram body-weight doses that do not translate directly to a human amount. Always follow the product label and check with a healthcare provider for personal advice.

Is Beta-Caryophyllene safe, and does it have side effects?

For most healthy adults, Beta-Caryophyllene is well tolerated at studied doses. Reported effects can include: Beta-caryophyllene is approved as a food flavouring and an international expert committee (JECFA) found no safety concern at the small amounts used to flavour food. The safety of concentrated supplement doses taken for a long time has not been established in people. It may also interact with some medications. Beta-Caryophyllene is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Beta-Caryophyllene interact with any medications?

Possible interactions include: BCP acts on the endocannabinoid system as a CB2-receptor agonist. There are no formal human drug-interaction studies, so use caution alongside cannabis, CBD or other cannabinoid products and tell your doctor. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Beta-Caryophyllene?

NutraSmarts rates the evidence for Beta-Caryophyllene as Preliminary (1 out of 5). It is backed by 6 clinical trials and 10 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(10 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Gertsch J, Leonti M, Raduner S, Racz I, Chen JZ, Xie XQ, Altmann KH, Karsak M, Zimmer A. Beta-caryophyllene is a dietary cannabinoid. Proc Natl Acad Sci U S A. 2008;105(26):9099-104. doi: 10.1073/pnas.0803601105.PubMedUsed to support: Laboratory and animal study identifying (E)-beta-caryophyllene as a selective CB2-receptor agonist (binding about 155 nM) that is a common food and spice constituent. In human blood cells it lowered toxin-induced inflammatory cytokine signalling, and oral BCP at 5 mg/kg reduced carrageenan paw inflammation in normal mice but not in CB2-knockout mice. Mechanism and animal evidence, not a human health outcome.
  2. Hashiesh HM, Sharma C, Goyal SN, Sadek B, Jha NK, Kaabi JA, Ojha S. A focused review on CB2 receptor-selective pharmacological properties and therapeutic potential of beta-caryophyllene, a dietary cannabinoid. Biomed Pharmacother. 2021;140:111639. doi: 10.1016/j.biopha.2021.111639.PubMedUsed to support: Narrative review summarizing BCP as a selective CB2 agonist with antioxidant, anti-inflammatory and immunomodulatory activity reported across many preclinical models and organ systems. Describes the evidence as a pharmacological rationale from laboratory and animal work rather than established human treatment effects.
  3. Alizadeh S, Djafarian K, Mofidi Nejad M, Yekaninejad MS, Javanbakht MH. The effect of β-caryophyllene on food addiction and its related behaviors: A randomized, double-blind, placebo-controlled trial. Appetite. 2022;178:106160. doi: 10.1016/j.appet.2022.106160.PubMedUsed to support: Randomized, double-blind, placebo-controlled trial in 52 women with obesity meeting a food-addiction cut-off: 100 mg/day BCP for 8 weeks lowered the food-addiction score more than placebo (corrected p = 0.05), with no significant effect on body weight, body composition, appetite, eating behavior, dietary intake or mental-health scores. Small and short.
  4. Shim HI, Song DJ, Shin CM, Yoon H, Park YS, Kim N, Lee DH. [Inhibitory Effects of β-caryophyllene on Helicobacter pylori Infection: A Randomized Double-blind, Placebo-controlled Study]. Korean J Gastroenterol. 2019;74(4):199-204. doi: 10.4166/kjg.2019.74.4.199.PubMedUsed to support: 8-week randomized, double-blind, placebo-controlled trial in 66 patients with Helicobacter pylori infection: 126 mg/day BCP did not clear the infection and did not change the urea-breath-test or Sydney scores, but nausea (p = 0.025) and epigastric pain (p = 0.018) improved and serum IL-1beta fell (p = 0.038). Framed as a possible supplementary measure for digestive symptoms.
  5. Farì G, Megna M, Scacco S, Ranieri M, Raele MV, Chiaia Noya E, Macchiarola D, Bianchi FP, Carati D, Panico S, Di Campi E, Gnoni A, Scacco V, Inchingolo AD, Qorri E, Scarano A, Rapone B. Hemp Seed Oil in Association with β-Caryophyllene, Myrcene and Ginger Extract as a Nutraceutical Integration in Knee Osteoarthritis: A Double-Blind Prospective Case-Control Study. Medicina (Kaunas). 2023;59(2):191. doi: 10.3390/medicina59020191.PubMedUsed to support: 45-day controlled trial in 38 adults with knee osteoarthritis comparing a hemp-seed-oil supplement with the same oil plus terpenes (BCP, myrcene, ginger extract): pain and function improved in both groups, with greater improvement in the terpene-combination group. The combination of ingredients means the result cannot be attributed to BCP alone.
  6. Aguilar-Ávila DS, Flores-Soto ME, Tapia-Vázquez C, Pastor-Zarandona OA, López-Roa RI, Viveros-Paredes JM. β-Caryophyllene, a Natural Sesquiterpene, Attenuates Neuropathic Pain and Depressive-Like Behavior in Experimental Diabetic Mice. J Med Food. 2019;22(5):460-468. doi: 10.1089/jmf.2018.0157.PubMedUsed to support: Animal study in streptozotocin diabetic mice: chronic oral BCP (10 mg/kg) lowered blood glucose, reduced pain responses and tail-suspension immobility, and lowered substance P and the cytokines IL-1beta, IL-6 and TNF-alpha. Findings in mice only; they do not establish an effect in people.
  7. Bahi A, Al Mansouri S, Al Memari E, Al Ameri M, Nurulain SM, Ojha S. β-Caryophyllene, a CB2 receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice. Physiol Behav. 2014;135:119-24. doi: 10.1016/j.physbeh.2014.06.003.PubMedUsed to support: Animal study: BCP (50 mg/kg) in mice increased exploration in anxiety tests, reduced marble burying, and lowered immobility in tail-suspension and forced-swim tests, consistent with anxiety- and depression-reducing behavior. A CB2 antagonist blocked the effect, implicating the CB2 receptor. Behavior in mice, not a human outcome.
  8. Kamikubo R, Yoshida H, Fushimi T, Kamei Y, Akagawa M. β-Caryophyllene, a dietary phytocannabinoid, alleviates high-fat diet-induced hepatic steatosis in mice via AMPK activation. Biosci Biotechnol Biochem. 2024;88(12):1465-1471. doi: 10.1093/bbb/zbae129.PubMedUsed to support: Animal study: in mice on a high-fat diet, dietary BCP reduced liver fat accumulation, with activation of the AMPK energy-sensing pathway reported as the proposed mechanism. A preclinical metabolic finding in mice, not evidence of a metabolic benefit in people.
  9. Rahmah SNA, Aisyah TN, Meiliana A, Khairinisa MA, Pratiwi AR. Beta-Caryophyllene (BCP) Modulating the Endocannabinoid System and PPARgamma to Combat Metabolic Dysregulation: A Narrative Review. Ther Clin Risk Manag. 2026;22:616072. doi: 10.2147/TCRM.S616072.PubMedUsed to support: Narrative review of BCP for metabolic measures, linking reported lipid-lowering and insulin-sensitizing effects in animal studies to endocannabinoid (CB2) and PPAR-gamma signalling and AMPK activation. Explicitly notes BCP's extensive first-pass metabolism and poor oral bioavailability as translational hurdles. Preclinical evidence only.
  10. Joint FAO/WHO Expert Committee on Food Additives (JECFA). Caryophyllene (flavouring agent): summary of evaluations performed by JECFA. FEMA No. 2252, JECFA No. 1324. IPCS INCHEM (WHO). 2004;JECFA 63rd meeting; acceptable, no safety concern at current levels of intake when used as a flavouring agent.SourceUsed to support: Not PubMed-indexed; WHO/FAO expert-committee flavouring evaluation. Lists caryophyllene as a flavouring agent (FEMA 2252, JECFA 1324), last evaluated 2004, with the conclusion that there is no safety concern at current levels of intake when used as a flavouring agent. Supports the food-flavouring and food-safety context, not any health claim.