Benefits
Menopausal symptom scores, studied in a three-herb blend
In a 12-week placebo-controlled trial of 64 women, a blend of this root with Cynanchum wilfordii and Angelica gigas (EstroG-100) lowered a standard menopause symptom index more than placebo, and vaginal dryness also improved. A 60-woman Indian study without a placebo group reported similar gains. The effect cannot be credited to this root alone.
Hot flash frequency, studied in a three-herb blend
In a 12-week Iranian trial, women taking the three-herb blend reported fewer mild, moderate and severe hot flashes than on placebo by week 6, but only 70 of 120 randomized women were analyzed. A 5-week trial that paired the blend with GABA also found fewer and milder hot flashes. Neither trial tested this root on its own.
Mood and sleep during menopause, studied in blend trials
In the 64-woman trial, nervousness, low mood, insomnia and fatigue items improved more with the three-herb blend than with placebo. A 5-week study of the blend plus GABA reported better sleep quality and less tension, a result that cannot be separated from the GABA. No study has measured mood or sleep with this root alone.
Height gain in children, studied in a different three-herb formula
This root is also one of three herbs, with Astragalus and Eleutherococcus, in a Korean formula called HT042. In 129 children aged 6 to 8 in the shortest quarter for height, HT042 added about 0.3 cm more height than placebo over 24 weeks. The gain was small, and the root's own role is unknown. Ask a pediatrician first.
Bone formation signals in laboratory and animal studies
In mice with their ovaries removed, a model of bone loss after menopause, oral Phlomis umbrosa extract for 6 weeks raised femur bone mineral density, and in bone-forming cells it increased mineralization. In young female rats it sped up growth-plate bone lengthening. These are animal and cell findings only, not evidence for bone health in people.
Cartilage markers in rat joint models
In rats with chemically induced knee joint damage, Phlomis umbrosa extract (200 mg/kg for 3 weeks) reduced joint swelling and lowered cartilage-degrading enzymes. In a second rat study it restored weight bearing, as did Dipsacus asperoides, an unrelated herb sold under the same Korean name. These are animal results; no human joint study of this root exists.
Mechanism of action
No estrogen-receptor activation by the blend (laboratory)
In cell tests following an OECD guideline, the three-herb blend containing this root did not activate estrogen receptors alpha or beta, did not stimulate MCF-7 breast cancer cell growth, and did not increase uterine weight in ovariectomized rats. The root alone was not tested this way.
Bone-forming signals (Runx2, IGF-1, BMP-2) in cells and rodents
In bone-forming (Saos-2) cells, the extract raised Runx2, a master switch for osteoblast development; in ovariectomized mice it raised femur bone density. In adolescent rats it increased serum IGFBP-3 and growth-plate IGF-1 and BMP-2. Sweroside, a marker compound of the root, raised BMP2-linked bone markers in mice.
Lower cartilage-degrading enzymes in rat joints
In a rat joint-injury model, the extract lowered matrix metalloproteinases (MMP-9, MMP-13) and ADAMTS enzymes that break down cartilage, and raised cartilage-building genes such as COL2A1 and SOX-9, based on gene-expression profiling of joint tissue.
Root constituents
Reviews of the root's chemistry list triterpenoids, iridoid glycosides, phenylethanoid glycosides, flavonoids and essential oil. Which of these, if any, drive the effects seen in animals has not been established, and the root's absorption in people has not been studied.
Clinical trials
Randomized, double-blind, placebo-controlled 12-week trial of a blend of standardized extracts of Cynanchum wilfordii, Phlomis umbrosa and Angelica gigas; the EFSA review of this trial gives the dose as 514 mg/day. (Chang et al. 2012, Phytother Res)
64 pre-, peri- and postmenopausal women in the US (31 blend, 33 placebo); White Hispanic, White non-Hispanic and African American.
The Kupperman menopause index fell from 29.5 to 11.3 on the blend versus 29.2 to 23.7 on placebo (p < 0.01). Vasomotor, tingling, insomnia, nervousness, low mood, dizziness, fatigue and joint-ache items, and vaginal dryness, improved versus placebo, with no weight gain or serious side effects. The product is a three-herb mixture, so the result cannot be credited to Phlomis umbrosa alone.
Randomized, double-blind, placebo-controlled trial of two capsules daily of the EstroG-100 blend for 12 weeks. (Farzaneh et al. 2024, Explore (NY))
Postmenopausal women with hot flashes at two university hospitals in Tehran; 120 randomized, 35 per group analyzed.
At week 3 only moderate hot flashes differed (fewer on the blend, p = 0.004). By week 6 mild, moderate and severe hot flashes were all less frequent than on placebo (p < 0.001). Fewer than two thirds of randomized women were analyzed, which weakens confidence, and the blend's components were not tested separately.
Randomized, double-blind, placebo-controlled trial of EstroG-100 514 mg plus GABA 50 mg, taken as needed in week 1 and daily in weeks 2 to 5. (Snigdha et al. 2025, Menopause)
80 healthy women in menopause (mean age about 53).
Hot flash intensity and number fell versus placebo from days 1 and 2, and stress, mood swings, headaches, sleep quality, depressive feelings, tension and sexual function scores also improved. Because GABA was included, the results cannot be credited to the blend, let alone to Phlomis umbrosa. Three authors were employees of OLLY PBC, maker of the Mellow Menopause supplement.
Prospective, single-center, single-arm 12-week study of EstroG-100 taken twice daily, with no placebo group; funded by Shield Healthcare, where two of the three authors work. (Kirubamani et al. 2023, J Midlife Health)
60 Indian women with confirmed menopause and moderate-to-severe symptoms.
Somatic, urogenital and psychological Menopause Rating Scale scores improved from baseline at 6 and 12 weeks, 96.5% of women reported satisfaction, and no side effects or changes in blood pressure or body mass index were recorded. Without a placebo group, the improvement cannot be separated from natural change or expectation.
Multicenter, randomized, double-blind, placebo-controlled parallel trial of HT042, a standardized mixture of Astragalus membranaceus root, Eleutherococcus senticosus stem and Phlomis umbrosa root extracts. (Lee et al. 2018, Phytother Res)
129 Korean children aged 6 to 8 years with height below the 25th percentile (mild short stature).
Height gain over 24 weeks was 0.29 cm greater with HT042 than placebo (95% CI 0.01 to 0.57 cm), and 0.45 cm greater in children below the 10th percentile. IGF-1 and IGFBP-3 rose within the HT042 group, but not significantly more than on placebo. A small absolute difference from a three-herb formula; the abstract does not report the dose.
Laboratory and animal study of oral Phlomis umbrosa extract (1, 10 and 100 mg/kg for 6 weeks) in ovariectomized mice, plus Saos-2 bone-forming cell experiments. (Lee et al. 2019, Biomed Rep)
Female ICR mice with surgically removed ovaries, a model of bone loss after menopause; not a human study.
Femur bone mineral density and bone mineral content rose, serum calcium increased, and treated bone-forming cells mineralized more, with higher Runx2 levels. These are animal and cell findings on the root alone; no human bone study of Phlomis umbrosa has been published.