Immuse LC-Plasma (Lactococcus lactis strain Plasma)

Lactococcus lactis subsp. lactis JCM 5805 (strain Plasma)
Evidence Level
Moderate
3 Clinical Trials
4 Documented Benefits
3/5 Evidence Score

Heat-killed lactic acid bacterium uniquely shown to activate plasmacytoid dendritic cells (pDCs) — innate immune cells producing antiviral interferon. Meta-analysis of RCTs supports reduced cold-like symptom days.

Studied Dose 100 billion (10¹¹) heat-killed cells/day; yogurt 100 billion cells/100 g serving.
Active Compound Heat-killed (paraprobiotic/postbiotic) Lactococcus lactis strain Plasma cells.

Benefits

Plasmacytoid dendritic cell activation (immune marker)

LC-Plasma uniquely activates pDCs — the innate immune cells most specialized for antiviral defense. Both live and heat-killed forms induce IFN-α production. An individual-participant meta-analysis (619 participants) found LC-Plasma kept the pDC activation markers CD86 and HLA-DR higher than placebo. These are laboratory measures of immune-cell activity, not proof of fewer or shorter colds; the clinical symptom effect rests on the separate symptom analysis, not on these markers.

Reduced cold-like symptom days

A meta-analysis of eight manufacturer-funded RCTs (555 participants) found that daily LC-Plasma modestly reduced two of four tracked cold-like symptoms: cough, by about 0.7 fewer days per 28 days, and feverishness, by about 0.3 fewer days. Sore throat and runny nose were not significantly reduced. The effect is small and every trial comes from one company (Kirin).

Type I interferon induction (laboratory marker)

In a laboratory comparison of five postbiotic products, only LC-Plasma was taken up by cultured pDCs and induced measurable interferon-alpha (73.8 pg/mL in the assay). This is an in-vitro marker of immune-cell activity, not a level measured in the blood of people who took the product, and it does not by itself show protection against any infection. Other tested strains produced no interferon-alpha response.

Postbiotic stability advantage

As a heat-killed paraprobiotic/postbiotic, LC-Plasma doesn't require cold-chain storage or live-cell viability. The activity is preserved through normal manufacturing and remains effective when incorporated into shelf-stable foods, beverages, and supplements — a practical advantage over conventional live probiotics for immune support.

Mechanism of action

1

TLR9 / pDC pathway activation

LC-Plasma is uniquely phagocytosed by plasmacytoid dendritic cells (pDCs) — a relatively rare immune cell population specialized for sensing viral nucleic acids and producing massive amounts of type I interferons. Most lactic acid bacteria activate myeloid DCs, not pDCs. LC-Plasma's distinctive cell wall components engage TLR9 and other intracellular pattern recognition receptors.

2

Type I interferon (IFN-α/β) cascade

Activated pDCs secrete IFN-α/β, which establish an antiviral state in surrounding cells: upregulating MHC class I, activating NK cells, priming cytotoxic T lymphocytes, and inducing antiviral effector proteins (PKR, OAS, Mx). This is the proposed antiviral mechanism. It is a laboratory and cell-signaling rationale and has not been shown to prevent infection by any specific virus in people.

3

Mucosal immune priming

Oral consumption of LC-Plasma provides direct contact with gut-associated lymphoid tissue (GALT), where pDCs can be activated and migrate to draining lymph nodes. This may explain the systemic immune effects from oral administration despite the heat-killed status precluding gut colonization.

Clinical trials

1
LC-Plasma Evidence Synthesis (Individual Participant Data)
PubMed

Individual participant data pooled analysis (Frontiers in Immunology, doi:10.3389/fimmu.2025.1696989).

Clinical trials of oral LC-Plasma vs placebo in healthy adults. Searches through across PubMed, Cochrane, J-Dream III, UMIN-CTR, and ICTRP.

Across eight Kirin-funded RCTs, pDC activation markers CD86 and HLA-DR stayed higher than placebo (619 participants). For symptoms (555 participants), only cough (about 0.7 fewer days per 28 days) and feverishness (about 0.3 fewer days) were significantly reduced; sore throat and runny nose were not. Authors concluded daily LC-Plasma may sustain pDC activation and reduce cough and feverishness. The clinical effect is small and all trials come from a single manufacturer.

2
Foundational LC-Plasma Yogurt Clinical Trial
PubMed

Randomized, placebo-controlled, double-blind trial (Sugimura, Jounai, Ohshio, Tanaka, Suwa, Clin Immunol 149(3):509-518).

Healthy adult volunteers consuming yogurt fermented with L. lactis JCM5805 (LC-Plasma) vs placebo yogurt for 12 weeks.

Yogurt containing LC-Plasma activated pDC activity in vivo (peripheral blood pDC CD86 and HLA-DR expression). Effect was greater in subjects with low baseline pDC activity. IFN production capacity increased from baseline. Common cold morbidity risk was suppressed in the LC-Plasma group vs placebo. Established the foundational case that LC-Plasma activates pDCs in humans, not just in vitro.

3
IFN-alpha Comparative Study (in-vitro laboratory work, not a human trial)
PubMed

Comparative postbiotic mechanism study (2025).

Five commercially available postbiotic products containing heat-killed bacterial strains tested for pDC activation and IFN-α induction. Confocal Z-stack imaging used to confirm bacterial internalization.

This was a laboratory (in-vitro) comparison, not a study in people. Among 5 tested postbiotic strains, only LC-Plasma was internalized by cultured pDCs and induced measurable interferon-alpha (73.8 pg/mL in the assay). Other strains showed no response even at higher loads. These are cell-culture markers; the study did not measure colds, infections, or any clinical outcome.

Side effects and drug interactions

Common Potential side effects

Generally very well-tolerated; heat-killed status removes most safety concerns associated with live probiotics.
Mild GI symptoms occasionally reported in early trials.
No serious adverse events reported in the published RCTs.
Theoretical: very rare hypersensitivity reactions to bacterial cell wall components.
Lactose-containing dairy carriers (yogurt, milk drinks) may cause symptoms in lactose-intolerant individuals — switch to capsule or lactose-free format.

Important Drug interactions

No documented clinically significant drug interactions in published trials.
Theoretical: as an immune activator, caution in patients on immunosuppressive medications (e.g., transplant recipients, autoimmune disease patients on biologics) — though no clinical concerns have been reported.
Antibiotics do not affect LC-Plasma efficacy because the cells are heat-killed; this is a key practical advantage over live probiotics.
Compatible with vaccines based on current evidence.

Frequently asked questions about Immuse LC-Plasma (Lactococcus lactis strain Plasma)

What is LC-Plasma (Lactococcus lactis Plasma)?

LC-Plasma is a specific strain of Lactococcus lactis studied for immune support, notably for its proposed ability to activate plasmacytoid dendritic cells, a type of immune cell involved in the body's first-line defenses.

What is LC-Plasma used for?

It is studied mainly for immune support, including helping maintain resistance during periods of physical stress or seasonal challenges. It is used as a heat-treated (non-live) postbiotic in many products.

How much LC-Plasma should I take?

It is dosed to provide a set number of cells per day; follow the specific product's labeling. Because it is often used in a heat-treated form, refrigeration is usually not required.

Is LC-Plasma safe?

It is generally well tolerated. As an immune-supporting ingredient, those with autoimmune conditions or on immune-related medication may wish to check with a doctor.

What is Immuse LC-Plasma?

Heat-killed lactic acid bacterium uniquely shown to activate plasmacytoid dendritic cells (pDCs) — innate immune cells producing antiviral interferon. Meta-analysis of RCTs supports reduced cold-like symptom days.

What is Immuse LC-Plasma used for?

Immuse LC-Plasma is researched primarily for Immune Support and Respiratory Health. LC-Plasma uniquely activates pDCs — the innate immune cells most specialized for antiviral defense. Both live and heat-killed forms induce IFN-α production.

What is the recommended dosage of Immuse LC-Plasma?

The clinically studied dose is 100 billion (10¹¹) heat-killed cells/day; yogurt 100 billion cells/100 g serving. Always follow the product label and check with a healthcare provider for personal advice.

Is Immuse LC-Plasma safe, and does it have side effects?

For most healthy adults, Immuse LC-Plasma is well tolerated at studied doses. Reported effects can include: Generally very well-tolerated; heat-killed status removes most safety concerns associated with live probiotics. Mild GI symptoms occasionally reported in early trials. It may also interact with some medications. Immuse LC-Plasma is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Immuse LC-Plasma interact with any medications?

Possible interactions include: No documented clinically significant drug interactions in published trials. Theoretical: as an immune activator, caution in patients on immunosuppressive medications (e.g. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Immuse LC-Plasma?

NutraSmarts rates the evidence for Immuse LC-Plasma as Moderate (3 out of 5). It is backed by 3 clinical trials and 4 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(4 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Kato Y, Kobayashi K, Kuramochi Y, Miyata T, Ushida Y, Hayamizu K. Lactococcus lactis strain Plasma activates plasmacytoid dendritic cells and mitigates common cold-like symptoms in healthy adults: a meta-analysis of individual participant data. Front Immunol. 2025;16:1696989. doi: 10.3389/fimmu.2025.1696989.PubMedUsed to support: Meta-analysis of eight RCTs funded by the manufacturer (Kirin). Pooling individual-participant data from 619 people, LC-Plasma kept the pDC activation markers CD86 and HLA-DR higher than placebo. For symptoms (555 people), only cough (about 0.7 fewer days per 28 days) and feverishness (about 0.3 fewer days) fell significantly; sore throat and runny nose did not. A real but small clinical effect, entirely from one company's trials.
  2. Sugimura T, Jounai K, Ohshio K, Tanaka T, Suwa M, Fujiwara D. Immunomodulatory effect of Lactococcus lactis JCM5805 on human plasmacytoid dendritic cells. Clin Immunol. 2013;149(3):509-18. doi: 10.1016/j.clim.2013.10.007.PubMedUsed to support: Kirin laboratory and clinical paper: L. lactis JCM5805 (strain Plasma) activated human pDCs and induced interferon in vitro, and a small randomized yogurt trial raised pDC activation markers in the body. pDC activation is an immune-cell marker, not a measured cold outcome; the reported drop in cold morbidity came from that one small trial.
  3. Komano Y, Fukao K, Shimada K, Naito H, Ishihara Y, Fujii T, Kokubo T, Daida H. Effects of Ingesting Food Containing Heat-Killed Lactococcus lactis Strain Plasma on Fatigue and Immune-Related Indices after High Training Load: A Randomized, Double-Blind, Placebo-Controlled, and Parallel-Group Study. Nutrients. 2023;15(7):. doi: 10.3390/nu15071754.PubMedUsed to support: Small single RCT (37 athletes, Kirin-funded): 14 days of heat-killed LC-Plasma capsules lowered self-reported cumulative fatigue days and raised the pDC marker CD86 after heavy training. Fatigue and CD86 are the measured outcomes; this trial did not measure colds or respiratory illness.
  4. Fujimura S, Kawamura M, Tamura Y. Lactococcus lactis Strain Plasma Uniquely Induces IFN-α Production via Plasmacytoid Dendritic Cell Activation: A Comparative Study of Postbiotic Products. Microorganisms. 2025;13(10):. doi: 10.3390/microorganisms13102261.PubMedUsed to support: Laboratory (in-vitro) comparison of five postbiotic products: only LC-Plasma was taken up by cultured pDCs and induced measurable interferon-alpha in the assay. A cell-culture marker of immune activity, not evidence of protection against any infection in people.