Dong Quai (Angelica sinensis)

Angelica sinensis
Evidence Level
Preliminary
3 Clinical Trials
5 Documented Benefits
1/5 Evidence Score

Dong quai (Angelica sinensis), known as female ginseng, is a Chinese herb used traditionally for women's health, including menstrual regularity and cramps and menopausal support. It is a classic blood-building and blood-moving herb, usually taken within Chinese herbal formulas rather than alone, though Western studies are limited and mixed. It is used as a decoction or extract under product or practitioner guidance. Dong quai may have mild blood-thinning and sun-sensitizing effects and moves the blood, so it should be avoided during pregnancy, with heavy menstrual bleeding, or while on anticoagulants without medical guidance.

Studied Dose 4.5-9 g dried root decoction OR 2-3 g powdered (typically multi-herb, not mono).
Active Compound Ferulic acid, ligustilide (essential oil), Z-ligustilide, butylphthalide, butylidene phthalide, polysaccharides, vitamin B12, biotin

Benefits

Traditional 'female ginseng' use (limited modern RCT support)

Used in TCM for over 2,000 years for: dysmenorrhea, irregular menstruation, postpartum recovery, menopausal symptoms, blood deficiency, anemia, infertility. Considered the most important blood-tonifying herb in TCM women's health. Modern monotherapy RCTs have generally not confirmed efficacy for these claims — evidence base depends largely on traditional practice patterns and limited modern combination trials.

Negative for menopausal hot flashes

A double-blind placebo-controlled trial in postmenopausal women showed dong quai monotherapy was no more effective than placebo for menopausal vasomotor symptoms or vaginal cytology, with no estrogen-like effects observed. This is foundational negative evidence for the most common Western marketing claim. Subsequent trials in androgen-deprivation hot flashes were also negative.

Possible benefit in combination TCM formulas (uncertain attribution)

Some trials of multi-herb TCM formulas containing dong quai (Dang Gui Bu Xue Tang, Xiao Yao San) show benefits for menopausal/menstrual symptoms — but cannot attribute effects specifically to dong quai. A dong quai plus chamomile combination showed reduction in hot flashes. These data suggest dong quai may have efficacy in synergistic formulas rather than monotherapy.

Anti-platelet and circulation effects

Animal and in vitro studies show dong quai has modest antiplatelet activity (relevant to TCM 'blood-moving' concept) and improves microcirculation. Mechanism via ferulic acid and ligustilide. May contribute to traditional claims of postpartum recovery, dysmenorrhea relief, and cardiovascular support — but also creates bleeding risk concerns.

Mild estrogenic activity (in vitro)

In vitro studies show dong quai extracts have weak estrogen receptor binding, but the in vivo human relevance is unclear. A controlled trial specifically tested for estrogen-like effects (vaginal cytology, FSH, LH) and found none in monotherapy use. This contradicts the 'phytoestrogen' marketing positioning.

Mechanism of action

1

Antiplatelet activity via ferulic acid

Ferulic acid is a known antiplatelet compound — inhibits thromboxane A2 production and platelet aggregation. Mechanism for traditional 'blood-moving' classification. Also creates clinically relevant bleeding interaction with anticoagulants (warfarin INR elevation reported).

2

Vasodilation via ligustilide

Z-ligustilide is the primary essential oil component — produces smooth muscle relaxation and vasodilation in animal models. Relevant to traditional uses for circulation, dysmenorrhea (uterine relaxation), and headache. Mechanism distinct from estrogenic effects.

3

Mild phytoestrogen activity (limited in vivo relevance)

In vitro estrogen receptor binding observed but in vivo estrogen-like effects in humans not confirmed by rigorous RCT. The 'phytoestrogen' marketing for menopause is mechanistically weak when monotherapy is tested rigorously.

4

Anti-inflammatory effects

Multiple components inhibit COX-2 and reduce inflammatory cytokines in vitro and animal models. May contribute to traditional uses for pain (dysmenorrhea, arthralgia) — though clinical relevance for specific conditions unclear without rigorous trials.

Clinical trials

1
Dong Quai for Menopause (Pivotal Negative)

Randomized double-blind placebo-controlled trial (Hirata JD, Swiersz LM, Zell B, Small R, Fertil Steril 68(6):981-986, doi:10.1016/s0015-0282(97)00397-x).

71 postmenopausal women with hot flashes randomized to 4.5 g/day dong quai (in capsules) or placebo for 24 weeks. Endpoints: Kupperman menopausal index, hot flash diary, vaginal cytology, FSH/LH levels.

Primary endpoints not MET. NO significant differences between dong quai and placebo for vasomotor symptoms (hot flashes), Kupperman index, vaginal cells, or FSH/LH levels. NO estrogen-like activity demonstrated. Authors concluded: 'Used alone, dong quai does not produce estrogen-like responses in endometrial thickness or in vaginal maturation and was no more helpful than placebo in relieving menopausal symptoms.' Foundational pivotal negative trial that should temper menopause marketing claims.

2
Dong Quai for Hot Flashes in ADT (Negative)

Randomized double-blind placebo-controlled trial (Al-Bareeq RJ, Ray AA, Nott L, Pautler SE, Can Urol Assoc J 4(1):49-53, doi:10.5489/cuaj.777).

22 men receiving LHRH agonist therapy for prostate cancer with bothersome hot flashes. Randomized 1:1 to daily placebo or dong quai for 3 months. Vasomotor and adverse events recorded daily; PSA, INR, PT/PTT measured at baseline and end.

NO significant differences in severity, frequency, or duration of hot flashes between dong quai and placebo groups. NO clinical bleeding problems during study despite theoretical concerns. Confirms negative finding in different population (men on ADT vs postmenopausal women). Limited by small pilot size but consistent with broader negative pattern in monotherapy trials.

3
Dong Quai + Chamomile Combination

Open-label clinical trial (Am J Nat Med).

55 women with menopausal symptoms received combination of dong quai + chamomile.

Dramatic reduction in hot flashes and night sweats reported. However, open-label design with NO placebo control — substantial bias risk. Cannot attribute effects to dong quai specifically (vs chamomile vs combination synergy vs placebo effect). Frequently cited but methodologically inferior to clinical trial. Illustrates the disconnect between traditional combination use and rigorous monotherapy testing.

Side effects and drug interactions

Common Potential side effects

Generally well-tolerated at typical TCM doses.
Photosensitivity: theoretical concern from psoralens/furocoumarins; rare in clinical practice.
Bleeding/bruising: antiplatelet activity may cause increased bruising or bleeding risk.
Pregnancy: avoid — uterine stimulant, traditional contraindication.
Hormone-sensitive conditions: theoretical concerns despite negative phytoestrogen RCT findings.
GI upset (nausea, diarrhea) at high doses.

Important Drug interactions

Warfarin: documented INR elevation case reports — significant clinical concern; avoid combination or monitor closely.
Antiplatelet drugs (aspirin, clopidogrel): theoretical additive bleeding risk.
Other anticoagulants (DOACs, heparin): theoretical bleeding risk.
Hormone replacement therapy: theoretical additive hormonal effects (despite negative monotherapy phytoestrogen evidence).
Sedatives: theoretical mild additive effects.
Oral contraceptives: theoretical interaction; effects unclear.

Frequently asked questions about Dong Quai (Angelica sinensis)

What is dong quai used for?

Dong quai (Angelica sinensis) is a Chinese herb known as female ginseng, used traditionally for women's health, including menstrual regularity and cramps, and menopausal support. It is a classic blood-building and blood-moving herb for women.

Does dong quai help with menstrual or menopausal symptoms?

It is traditionally used for menstrual cramps, irregular cycles, and menopausal symptoms, usually within Chinese herbal formulas rather than alone. Western studies are limited and mixed, so it is best viewed through its traditional use.

How much dong quai should I take?

It is typically used within traditional formulas or as a decoction or extract; follow product or practitioner guidance.

Is dong quai safe?

It may have mild blood-thinning and photosensitizing effects, and it moves the blood, so avoid it during pregnancy, with heavy menstrual bleeding, or on anticoagulants without medical guidance. It is best used with a knowledgeable practitioner.

What is Dong Quai?

Dong quai (Angelica sinensis), known as female ginseng, is a Chinese herb used traditionally for women's health, including menstrual regularity and cramps and menopausal support.

What is the recommended dosage of Dong Quai?

The clinically studied dose is 4.5-9 g dried root decoction OR 2-3 g powdered (typically multi-herb, not mono). Always follow the product label and check with a healthcare provider for personal advice.

Is Dong Quai safe, and does it have side effects?

For most healthy adults, Dong Quai is well tolerated at studied doses. Reported effects can include: Generally well-tolerated at typical TCM doses. Photosensitivity: theoretical concern from psoralens/furocoumarins; rare in clinical practice. It may also interact with some medications. Dong Quai is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Dong Quai interact with any medications?

Possible interactions include: Warfarin: documented INR elevation case reports — significant clinical concern; avoid combination or monitor closely. Antiplatelet drugs (aspirin, clopidogrel): theoretical additive bleeding risk. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Dong Quai?

NutraSmarts rates the evidence for Dong Quai as Preliminary (1 out of 5). It is backed by 3 clinical trials and 2 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(2 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Hirata JD, Swiersz LM, Zell B, Small R, Ettinger B Does dong quai have estrogenic effects in postmenopausal women? A double-blind, placebo-controlled trial Fertility and Sterility. 1997;68(6):981-6. doi:10.1016/s0015-0282(97)00397-x.PubMedUsed to support: Double-blind RCT (n=71 postmenopausal women, 4.5 g/day Angelica sinensis monotherapy × 24 weeks) found NO significant differences vs placebo in hot flash frequency, endometrial thickness, vaginal maturation, or hormone levels; directly supports the 'Negative for menopausal hot flashes (Hirata 1997 monotherapy)' benefit description and the nuanced claim that monotherapy A. sinensis lacks evidence.
  2. Dietz BM, Hajirahimkhan A, Dunlap TL, Bolton JL Botanicals and Their Bioactive Phytochemicals for Women's Health Pharmacological Reviews. 2016;68(4):1026-1073. doi:10.1124/pr.115.010843.PubMedUsed to support: Comprehensive pharmacological review covering Angelica sinensis and other women's health botanicals; describes ferulic acid and ligustilide constituents; covers mild estrogenic/anti-platelet activity, combination formula context, and pharmacology; supports 'Anti-platelet and circulation effects' and 'Mild estrogenic activity (in vitro)' benefits and places the limited evidence base in context.