Chasteberry / Vitex (Vitex agnus-castus)

Vitex agnus-castus
Evidence Level
Moderate
8 Clinical Trials
2 Documented Benefits
3/5 Evidence Score

Chasteberry is the fruit of the chaste tree (Vitex agnus-castus), taken as an extract for premenstrual comfort. In placebo-controlled trials, including ones in China and Iran, women with premenstrual symptoms who took a daily extract for three to six cycles reported larger drops in irritability, mood changes, anger, headache and breast fullness than with placebo. Extract makers sponsored or co-wrote three of the trials. Reviews agree on direction but found a high risk of bias, uneven results and signs of publication bias, so the real benefit is likely smaller than pooled estimates. Two placebo-controlled trials found less cyclical breast pain in the first two months. Lab work suggests its compounds act like dopamine and lower prolactin, but European regulators call a prolactin drop in people unproven. They advise against use in pregnancy, while breastfeeding and under age 18.

Studied Dose Premenstrual trials: one 20 mg Ze 440 tablet daily for three cycles (in a dose study 20 mg did better than 8 mg and placebo, and 30 mg added nothing over 20 mg), or 40 drops of a liquid extract daily for 6 days before each period. Breast pain trial: 30 drops twice daily. Follow the label.
Active Compound Fruit extract. Lab research links its prolactin-lowering, dopamine-like activity to diterpenes (clerodadienols). The cited trials used dry extracts (Ze 440, standardized for casticin, and BNO 1095), other tablets and liquid extracts, so products are not interchangeable.

Benefits

Premenstrual mood and physical comfort

In placebo-controlled trials in women with premenstrual symptoms, daily extracts for three to six cycles lowered self-rated irritability, mood changes, anger, headache and breast fullness more than placebo. Two pooled analyses agree on direction, but one found a high risk of bias and signs of publication bias and the other could use only 3 of 21 trials, so the benefit is likely smaller than reported.

Breast comfort during the menstrual cycle

In a double-blind trial of 97 women with cyclical breast pain, a liquid extract cut pain more than placebo after one and two cycles, but the gap after three cycles fell short of significance. In a second trial of 159 women in three groups, a chasteberry tablet lowered breast pain scores more than placebo after one and two months.

Mechanism of action

1

Dopamine receptor binding and prolactin

A pharmacology review reports that chasteberry compounds, mainly clerodadienol diterpenes, bind dopamine D2 receptors and suppress prolactin release in cell and animal studies. In a small placebo-controlled study, 37 women with short luteal phases and high prolactin responses who completed 3 months of a 20 mg extract had a lower prolactin release after a hormone challenge, longer luteal phases and higher luteal progesterone; these changes were not seen with placebo. European regulators say a drop in raised prolactin levels in people has not been conclusively proven, and whether this explains effects on premenstrual symptoms is not established.

Clinical trials

1
Ze 440 Extract for Premenstrual Symptoms (n=170)
PubMed

Randomized, double-blind, placebo-controlled, parallel trial over three menstrual cycles; one 20 mg dry extract tablet or placebo daily. Zeller AG, the extract's maker, supplied the tablets and sponsored the study (Schellenberg 2001, BMJ)

170 women with premenstrual syndrome evaluated (86 extract, 84 placebo); mean age 36.

Self-rated irritability, mood alteration, anger, headache, breast fullness and other symptoms improved more with the extract than placebo (P < 0.001). 52% vs 24% had at least a 50% drop in symptoms. Seven women reported mild adverse events (four extract, three placebo); none stopped treatment.

2
Pooled Review of 17 Chasteberry Trials
PubMed

Systematic review and meta-analysis of randomized trials lasting at least two menstrual cycles in women with PMS or PMDD; it pools other trials and is not a separate trial (Verkaik et al. 2017, Am J Obstet Gynecol)

17 randomized trials found; 14 included in the pooled analysis.

13 of 14 studies reported positive effects on total symptom scores, and the pooled effect versus placebo was large (Hedges g -1.21). Heterogeneity was extremely high (I2 91%), most trials had high risk of bias, and funnel plot and Egger tests suggested publication bias. The authors called the pooled effect explorative and at best an overestimate.

3
Liquid Chasteberry Extract for Cyclical Breast Pain (n=97)
PubMed

Randomized, double-blind, placebo-controlled, parallel trial over three menstrual cycles; 30 drops of the extract solution twice daily. Two of the four authors were from Bionorica Arzneimittel GmbH, a maker of chasteberry products. The same trial was also published in Czech in 1998 (Halaska et al. 1999, Breast)

97 women with breast pain on at least 5 days of the pre-treatment cycle (48 extract, 49 placebo).

Pain on a visual scale fell by 21.4 mm vs 10.6 mm after one cycle (p=0.018) and 33.7 mm vs 20.3 mm after two cycles (p=0.006) with the extract vs placebo. After three cycles the drop was 34.3 mm vs 25.7 mm, which was not significant (p=0.064). Adverse events: 5 extract, 4 placebo.

4
BNO 1095 Extract for Premenstrual Symptoms in China (n=217)
PubMed

Prospective, randomized, double-blind, placebo-controlled, multicenter trial for up to three cycles; BNO 1095 extract corresponding to 40 mg of herbal drug (He et al. 2009, Maturitas)

217 Chinese women with moderate to severe premenstrual syndrome randomized (108 extract, 109 placebo); 208 gave efficacy data.

The premenstrual diary score fell by 22.71 points with the extract vs 15.50 with placebo (p<0.0001), with a similar result on a second scale (p<0.01). The placebo response was about 50%. No serious adverse events occurred in either group.

5
Three Doses of Ze 440 for Premenstrual Symptoms (n=162)
PubMed

Multicenter, randomized, double-blind, placebo-controlled, parallel trial over three cycles comparing 8, 20 and 30 mg a day. Three of the five authors were from Max Zeller Söhne AG, the maker of Ze 440 (Schellenberg et al. 2012, Phytomedicine)

162 women aged 18 to 45 with premenstrual syndrome.

Total symptom score improved significantly more with 20 mg than with placebo or 8 mg. The 30 mg dose did not lower symptoms significantly more than 20 mg. All doses were reported as well tolerated.

6
Liquid Chasteberry Extract for Premenstrual Symptoms in Iran (n=128)
PubMed

Randomized, double-blind, placebo-controlled trial; 40 drops of extract or placebo daily for 6 days before menses over 6 cycles (Zamani et al. 2012, Acta Med Iran)

128 women with mild to moderate premenstrual syndrome evaluated (62 extract, 66 placebo) of 134 enrolled; mean age about 31.

Self-rated headache, anger, irritability, low mood, breast fullness and bloating on visual scales improved more with the extract than placebo (P<0.0001).

7
Chasteberry Tablet or Flaxseed for Cyclical Breast Pain (n=159)
PubMed

Randomized, placebo-controlled, three-arm trial over two months: 25 g flaxseed a day, a 3.2 to 4.8 mg chasteberry tablet a day, or placebo (Mirghafourvand et al. 2016, Complement Ther Med)

159 women with cyclical breast pain in Tabriz, Iran (53 per group).

Breast pain scores were lower than placebo with the chasteberry tablet after the first month (adjusted difference -3.3) and the second month (-6.4). Longer-term effects were not studied.

8
Chasteberry and Prolactin Response to a Hormone Challenge (n=52)
PubMed

Randomized, double-blind, placebo-controlled trial over three months in women with short luteal phases; one 20 mg capsule (Strotan) a day. A hormone marker study, not a symptom trial. Article in German (Milewicz et al. 1993, Arzneimittelforschung)

52 participants with luteal phase defects and latent hyperprolactinemia; 37 complete cases analyzed (17 extract, 20 placebo).

Prolactin release after a TRH challenge fell, short luteal phases lengthened and low luteal progesterone rose with the extract only. Other hormones did not change except a rise in luteal estradiol. No side effects were seen.

Side effects and drug interactions

Common Potential side effects

In the 170-woman premenstrual trial, mild adverse events (acne, abscesses, bleeding between periods and hives on chasteberry) were reported by four women on chasteberry and three on placebo, and none stopped treatment.
In the 97-woman breast pain trial, adverse events were reported by five women on the extract and four on placebo.
The EU herbal monograph lists allergic reactions (including face swelling and trouble breathing or swallowing), rash, hives, acne, headache, dizziness, nausea, stomach pain and menstrual disorders, with frequency not known.
Pregnancy and breastfeeding: there are no data in pregnant women and reproductive studies suggest it may affect lactation, so European regulators do not recommend it at these times; NIH notes preclinical evidence that it may be unsafe then.
Use under age 18 is not recommended because of a lack of data. People who have or had an estrogen-sensitive cancer should talk to a doctor first.
People with a history of a pituitary disorder should talk to a doctor first; in people with a prolactin-secreting pituitary tumor, chasteberry can mask its symptoms.
Animal data: in two repeat-dose rat studies (4 and 26 weeks), signs of liver toxicity were seen; tests for mutagenicity and cancer have not been done.

Important Drug interactions

Dopamine agonists and dopamine antagonists (such as some antipsychotics and metoclopramide): because of possible dopamine-like effects, European regulators say an interaction cannot be excluded; ask your prescriber before combining.
Estrogens and antiestrogens, including estrogen-containing birth control and hormone therapy: because of possible estrogen-like effects, an interaction cannot be excluded; ask your doctor first.
Fertility treatment: no fertility data are available, so talk to your fertility doctor before use.

Frequently asked questions about Chasteberry / Vitex (Vitex agnus-castus)

How much chasteberry (vitex) should I take?

The premenstrual trials cited here mostly used one 20 mg tablet a day of a specific dry extract (Ze 440), the dose a dose-finding trial favored, for three cycles. A breast pain trial used 30 drops of a liquid extract twice a day. Extracts are not interchangeable, so follow the label of your product.

What is Chasteberry / Vitex used for?

Chasteberry (Vitex agnus-castus) is most studied for premenstrual comfort and cyclical breast tenderness, with several placebo-controlled trials whose quality varies. Lab research suggests its compounds act on dopamine receptors and lower prolactin.

How long does chasteberry take to work?

Most trials ran for three menstrual cycles, and the EU herbal monograph suggests three months of daily use for the full effect, so allow about three months before judging it. If symptoms persist after that, see a doctor.

Who should avoid chasteberry?

European regulators do not recommend chasteberry during pregnancy, while breastfeeding or under age 18. People who have had an estrogen-sensitive cancer or a pituitary disorder, or who take dopamine-related medicines, estrogens or antiestrogens, should talk to a doctor first, and so should anyone in fertility treatment.

What is Chasteberry / Vitex?

Chasteberry is the fruit of the chaste tree (Vitex agnus-castus), taken as an extract for premenstrual comfort. In placebo-controlled trials, including ones in China and Iran, women with premenstrual symptoms who took a daily extract for three to six cycles reported larger drops in irritability, mood changes, anger, he…

Is Chasteberry / Vitex safe, and does it have side effects?

Side effects and cautions reported for Chasteberry / Vitex include: In the 170-woman premenstrual trial, mild adverse events (acne, abscesses, bleeding between periods and hives on chasteberry) were reported by four women on chasteberry and three on placebo, and none stopped treatment. It may also interact with some medications. Chasteberry / Vitex is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Chasteberry / Vitex interact with any medications?

Possible interactions include: Dopamine agonists and dopamine antagonists (such as some antipsychotics and metoclopramide): because of possible dopamine-like effects, European regulators say an interaction cannot be excluded; ask your prescriber before combining. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Chasteberry / Vitex?

NutraSmarts rates the evidence for Chasteberry / Vitex as Moderate (3 out of 5). It is backed by 8 study summaries and 12 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(12 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Schellenberg R. Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study. BMJ. 2001;322(7279):134-7. doi: 10.1136/bmj.322.7279.134.PubMedUsed to support: Randomized double-blind placebo-controlled trial over three cycles in 170 women with PMS: one 20 mg Ze 440 tablet daily improved self-rated irritability, mood, anger, headache and breast fullness more than placebo (P < 0.001); responder rates 52% vs 24%; seven mild adverse events (four active, three placebo). The full text states Zeller AG supplied the medication and sponsored the study.
  2. Verkaik S, Kamperman AM, van Westrhenen R, Schulte PFJ. The treatment of premenstrual syndrome with preparations of Vitex agnus castus: a systematic review and meta-analysis. Am J Obstet Gynecol. 2017;217(2):150-166. doi: 10.1016/j.ajog.2017.02.028.PubMedUsed to support: Systematic review and meta-analysis of 17 randomized trials (14 pooled): 13 of 14 reported positive effects; pooled effect versus placebo large (Hedges g -1.21) but heterogeneity extremely high (I2 91%), most trials at high risk of bias and signs of publication bias. The authors call the pooled effect explorative and at best an overestimate.
  3. Wuttke W, Jarry H, Christoffel V, Spengler B, Seidlová-Wuttke D. Chaste tree (Vitex agnus-castus)--pharmacology and clinical indications. Phytomedicine. 2003;10(4):348-57. doi: 10.1078/094471103322004866.PubMedUsed to support: Pharmacology review: double-blind placebo-controlled studies support an effect on premenstrual breast pain; clerodadienol diterpenes bound dopamine D2 receptor protein and suppressed prolactin release in cultured cells and animal experiments. Backs the mechanism.
  4. He Z, Chen R, Zhou Y, Geng L, Zhang Z, Chen S, Yao Y, Lu J, Lin S. Treatment for premenstrual syndrome with Vitex agnus castus: A prospective, randomized, multi-center placebo controlled study in China. Maturitas. 2009;63(1):99-103. doi: 10.1016/j.maturitas.2009.01.006.PubMedUsed to support: Multicenter double-blind placebo-controlled trial in 217 Chinese women with moderate to severe PMS (BNO 1095, corresponding to 40 mg herbal drug): diary score fell 22.71 vs 15.50 points (p<0.0001); placebo response about 50%; no serious adverse events.
  5. Schellenberg R, Zimmermann C, Drewe J, Hoexter G, Zahner C. Dose-dependent efficacy of the Vitex agnus castus extract Ze 440 in patients suffering from premenstrual syndrome. Phytomedicine. 2012;19(14):1325-31. doi: 10.1016/j.phymed.2012.08.006.PubMedUsed to support: Multicenter double-blind placebo-controlled trial in 162 women with PMS comparing 8, 20 and 30 mg Ze 440 for three cycles: 20 mg improved total symptom score more than placebo and 8 mg; 30 mg was not significantly better than 20 mg; all doses well tolerated. Three of the five authors were affiliated with Max Zeller Söhne AG, the maker of Ze 440.
  6. Zamani M, Neghab N, Torabian S. Therapeutic effect of Vitex agnus castus in patients with premenstrual syndrome. Acta Med Iran. 2012;50(2):101-6..PubMedUsed to support: Randomized double-blind placebo-controlled trial in 128 evaluated women with PMS: 40 drops of extract for 6 days before menses over 6 cycles improved self-rated symptoms more than placebo (P<0.0001).
  7. Halaska M, Beles P, Gorkow C, Sieder C. Treatment of cyclical mastalgia with a solution containing a Vitex agnus castus extract: results of a placebo-controlled double-blind study. Breast. 1999;8(4):175-81. doi: 10.1054/brst.1999.0039.PubMedUsed to support: Randomized double-blind placebo-controlled trial in 97 women with cyclical breast pain (30 drops twice daily, 3 cycles): pain fell more than with placebo after cycle 1 (p=0.018) and cycle 2 (p=0.006) but not significantly after cycle 3 (34.3 vs 25.7 mm, p=0.064); adverse events 5 vs 4. Two authors were affiliated with Bionorica Arzneimittel GmbH. Full English report of the trial also published in Czech in 1998.
  8. Mirghafourvand M, Mohammad-Alizadeh-Charandabi S, Ahmadpour P, Javadzadeh Y. Effects of Vitex agnus and Flaxseed on cyclic mastalgia: A randomized controlled trial. Complement Ther Med. 2016;24:90-5. doi: 10.1016/j.ctim.2015.12.009.PubMedUsed to support: Randomized placebo-controlled three-arm trial in 159 women with cyclical breast pain: a 3.2 to 4.8 mg chasteberry tablet daily lowered breast pain scores more than placebo at one month (-3.3) and two months (-6.4); flaxseed did likewise.
  9. Csupor D, Lantos T, Hegyi P, Benkő R, Viola R, Gyöngyi Z, Csécsei P, Tóth B, Vasas A, Márta K, Rostás I, Szentesi A, Matuz M. Vitex agnus-castus in premenstrual syndrome: A meta-analysis of double-blind randomised controlled trials. Complement Ther Med. 2019;47:102190. doi: 10.1016/j.ctim.2019.08.024.PubMedUsed to support: Meta-analysis limited to double-blind placebo-controlled trials of well-characterized extracts: 3 of 21 trials (520 women, Ze 440 and BNO 1095) qualified; women on chasteberry were 2.57 times more likely to have symptom remission than on placebo (95% CI 1.52 to 4.35). Most trials could not be used because the product was poorly described.
  10. Milewicz A, Gejdel E, Sworen H, Sienkiewicz K, Jedrzejak J, Teucher T, Schmitz H. [Vitex agnus castus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomized placebo-controlled double-blind study]. Arzneimittelforschung. 1993;43(7):752-6..PubMedUsed to support: Randomized double-blind placebo-controlled trial (German) in 52 women with luteal phase defects and latent hyperprolactinemia, 20 mg a day for 3 months, 37 analyzed: TRH-stimulated prolactin release fell, luteal phases lengthened and luteal progesterone rose with the extract only; no side effects seen.
  11. European Medicines Agency, Committee on Herbal Medicinal Products (HMPC). European Union herbal monograph on Vitex agnus-castus L., fructus (EMA/HMPC/606742/2017, Revision 1) European Medicines Agency. 2018;EMA/HMPC/606742/2017. Adopted 27 March 2018 (accessed 2026).SourceUsed to support: Not PubMed-indexed: EU herbal monograph (read in full). Well-established use of a 20 mg dry extract once daily for PMS, three months recommended; use not recommended in pregnancy, during lactation or under 18; consult a doctor with an estrogen-sensitive cancer, a history of pituitary disorder, or when using dopamine agonists, dopamine antagonists, estrogens or antiestrogens, as interactions cannot be excluded; may mask symptoms of prolactin-secreting pituitary tumors; no fertility data; undesirable effects include allergic reactions, rash, acne, headache, dizziness, nausea, abdominal pain and menstrual disorders; a fall in raised prolactin in people is not conclusively proven; liver toxicity signs in two rat studies.
  12. National Center for Complementary and Integrative Health (NCCIH). Chasteberry NCCIH, National Institutes of Health. 2025;Last updated April 2025 (accessed 2026).SourceUsed to support: Not PubMed-indexed: NIH fact sheet. Side effects are generally mild (nausea, stomach pain, diarrhea, headache, itching); used in studies for up to 3 months; preclinical evidence suggests use during pregnancy or breastfeeding may be unsafe; may not be safe with hormone-sensitive conditions such as breast, uterine or ovarian cancer; studies on PMS are of low to moderate quality.