Benefits
Muscle health in aging
In a randomized placebo-controlled trial, the bioavailable turmeric (Cureit) supported muscle health in healthy elderly subjects, relevant to age-related muscle loss.
Turmeric's general anti-inflammatory activity
Turmeric curcuminoids can dampen inflammatory signaling in general, but the single Cureit trial measured muscle strength and fatigue in healthy older adults, not a joint or inflammatory outcome.
Enhanced absorption
Keeping turmeric's full natural matrix improves the absorption of curcuminoids compared with standard curcumin powder.
Mechanism of action
Curcuminoid signaling
Curcuminoids inhibit inflammatory mediators such as NF-kB and inflammatory cytokines, reducing the inflammatory load on joints and muscle.
Whole-matrix bioavailability
Turmeric's natural oils and polysaccharides help carry curcuminoids across the gut wall, raising their absorption.
Clinical trials
Randomized, placebo-controlled, double-blind study of bioavailable curcumin (Cureit) in the management of sarcopenia in healthy elderly subjects. (Varma et al. 2021, Journal of Medicinal Food)
Healthy elderly subjects.
The bioavailable turmeric supported measures of muscle health versus placebo.