Advasterol® (Plant Sterols — Kensing)

Evidence Level
Strong
1 Clinical Trial
3 Documented Benefits
4/5 Evidence Score

Advasterol® is a plant sterol (phytosterol) ingredient from Kensing, used to support healthy cholesterol. Plant sterols are among the best-established cholesterol-lowering ingredients: taken at about 2 grams per day, they block the absorption of dietary cholesterol and reliably lower LDL.

Studied Dose About 2 grams of plant sterols per day with meals.
Active Compound Plant sterols (phytosterols) such as beta-sitosterol, campesterol, and stigmasterol, available as free sterols or sterol esters.

Benefits

Healthy cholesterol

Plant sterols are well documented to lower LDL (bad) cholesterol at about 2 grams per day, a benefit recognized by major reviews and regulatory authorities.

Cardiovascular prevention

By lowering LDL cholesterol, plant sterols support long-term cardiovascular health as part of a heart-healthy diet.

Complements diet and medication

Plant sterols add to the cholesterol-lowering effect of a healthy diet and can complement cholesterol medication under medical guidance.

Mechanism of action

1

Blocked cholesterol absorption

Plant sterols compete with cholesterol for uptake in the intestine, reducing the amount of dietary and biliary cholesterol absorbed.

2

Increased LDL clearance

Lower absorption prompts the liver to pull more LDL cholesterol from the blood.

Clinical trials

1
Plant Sterols and Cholesterol — Evidence Review
PubMed

Review of plant sterols and stanols in cholesterol management and cardiovascular prevention. (Barkas et al. 2023, Nutrients)

Adults across the evidence base.

About 2 grams per day of plant sterols consistently lowered LDL cholesterol, supporting cardiovascular prevention.

Side effects and drug interactions

Common Potential side effects

GENERALLY WELL-TOLERATED — well tolerated at recommended intakes.
May slightly lower absorption of fat-soluble vitamins and carotenoids; eat plenty of produce.
Mild digestive upset is occasionally reported.

Important Drug interactions

Ezetimibe — both reduce cholesterol absorption; consult your doctor.
Plant sterols complement statins; tell your doctor you use them.
People with sitosterolemia should avoid plant sterols.

Frequently asked questions about Advasterol® (Plant Sterols — Kensing)

What is Advasterol® (Plant Sterols — Kensing)?

Advasterol® is a plant sterol (phytosterol) ingredient from Kensing, used to support healthy cholesterol. Plant sterols are among the best-established cholesterol-lowering ingredients: taken at about 2 grams per day, they block the absorption of dietary cholesterol and reliably lower LDL.

What is the recommended dosage of Advasterol® (Plant Sterols — Kensing)?

The clinically studied dose for Advasterol® (Plant Sterols — Kensing) is About 2 grams of plant sterols per day with meals.. Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is Advasterol® (Plant Sterols — Kensing) used for?

Advasterol® (Plant Sterols — Kensing) is studied for healthy cholesterol, cardiovascular prevention, complements diet and medication. Plant sterols are well documented to lower LDL (bad) cholesterol at about 2 grams per day, a benefit recognized by major reviews and regulatory authorities.

Are there side effects from taking Advasterol® (Plant Sterols — Kensing)?

Reported potential side effects may include: GENERALLY WELL-TOLERATED — well tolerated at recommended intakes. May slightly lower absorption of fat-soluble vitamins and carotenoids; eat plenty of produce. Always consult a healthcare provider before starting any new supplement, especially if you have underlying conditions or take medications.

Is Advasterol® (Plant Sterols — Kensing) safe to take?

Whether Advasterol® (Plant Sterols — Kensing) is safe depends on the dose, your overall health, and any medications you take. At studied doses, reported side effects can include: GENERALLY WELL-TOLERATED — well tolerated at recommended intakes. It may also interact with certain medications. Advasterol® (Plant Sterols — Kensing) is not suitable for everyone — consult a healthcare provider before use if you are pregnant or breastfeeding, have a medical condition, or take prescription medications.

References(1 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Barkas F, Bathrellou E, Nomikos T, et al. Plant Sterols and Plant Stanols in Cholesterol Management and Cardiovascular Prevention. Nutrients. 2023;15(13). doi: 10.3390/nu15132845..PubMedUsed to support: Review supporting LDL-cholesterol lowering by plant sterols.