Benefits
Knee comfort and function in adults
In 60 adults with knee osteoarthritis, 200 or 600 mg a day of 3'-SL for 12 weeks lowered pain and function scores from baseline, but neither score differed from placebo at any time point, the trial's main comparison. The trial was single-blind, the maker made the tablets, and three authors worked for it.
Stomach bacteria attachment in lab and human studies
3'-SL can stop H. pylori from sticking to human epithelial cells in the lab. In a double-blind trial in 65 people with indigestion who carried H. pylori, 10 or 20 g a day for 4 weeks cleared the bacterium in no one. Breath test values fell in all groups, placebo included, which the authors put down to regression to the mean.
Growth and stool pattern in formula-fed infants with a five-HMO blend
In two randomized trials in healthy newborns, formula with 5.75 g/L of five HMOs, 3'-SL among them, gave weight gain no different from standard formula, the main outcome, and softer, more frequent stools closer to those of breastfed infants. Each trial was funded by its formula or HMO maker, and 3'-SL was not tested on its own.
Gut bacteria and gut maturation markers in infants given a five-HMO blend
In a trial in healthy infants, formula with 1.5 or 2.5 g/L of a five-HMO blend including 3'-SL shifted gut bacteria closer to those of breastfed infants, with more B. infantis, lower stool pH and higher secretory IgA at 3 months and about 45% more bifidobacteria at 6 months than standard formula. These were secondary markers in a maker-funded trial, and 3'-SL was not tested alone.
Cartilage findings in laboratory and animal studies
In cartilage cells and in mice with surgically induced joint damage, 3'-SL limited cartilage breakdown and enzymes that degrade cartilage. In minipigs with joint damage, oral sialyllactose raised blood sialyllactose and sialic acid and lowered these enzymes in the joint lining. These are lab and animal results, not human evidence.
Mechanism of action
Reaching the blood
A review of 15 human studies found that HMOs, the group that includes 3'-SL, appear in the blood and urine of breastfed infants, formula-fed infants and adults taking HMO supplements, and some studies found levels rising with dose. Some structures were not absorbed, and absorption rates and fate in the body are still unknown.
Food for some gut bacteria
HMOs are not digested in the upper intestine. In lab cultures of 25 gut bacteria, 3'-SL gave moderate growth of several Bifidobacterium longum strains and two Bacteroides species, which made lactate and short-chain fatty acids, while Clostridium and E. coli strains did not use it. This is lab work, not a human result.
Decoy receptor idea
3'-SL resembles sialic acid-containing sugars on cell surfaces, and in the lab it can block some microbes, such as H. pylori, from attaching to human cells. In the one human trial of this idea, 3'-SL did not reduce H. pylori in the stomach.
Signals in cartilage cells (lab and animal work)
In cartilage cells, 3'-SL raised type II collagen production and the activity of Sox9, a factor that drives it, and blocked inflammatory NF-kB signaling and the cartilage-degrading enzymes Mmp3, Mmp13 and Cox2. These signals were measured in cells and mice, not in people taking 3'-SL.
Clinical trials
Randomized, single-blind, three-arm pilot trial versus placebo tablets; primary outcome VAS pain, with KWOMAC as the secondary outcome; no trial registration number is given in the paper. Supported by Korean government grants (MOTIE and KIAT); the 3'-SL tablets were made by GeneChem Inc., which employed three authors, one of whom held its stock (Park et al. 2024, Nutrients)
60 Korean adults over 40 with knee osteoarthritis (Kellgren and Lawrence grades 1 to 4), 20 per group; 56 completed.
Pain and KWOMAC scores fell from baseline at 12 weeks in the 3'-SL groups and not on placebo, but neither score differed between groups at any time point. No serious adverse events were reported; the 12 adverse events were all mild, most often nausea, indigestion and heartburn.
Randomized, double-blind, placebo-controlled trial of 3'-SL sodium salt at 10 or 20 g a day in three doses before meals for 4 weeks, with breath tests during treatment and 4 weeks after stopping; the aim was to suppress or clear H. pylori. Funding is not stated in the abstract (Parente et al. 2003, Helicobacter)
65 people with indigestion and H. pylori infection confirmed by histology and breath test; 61 completed per protocol (17 on 10 g, 22 on 20 g, 21 on placebo).
No one became breath test negative during or after treatment. Breath test values fell in both 3'-SL groups and on placebo, which the authors attributed to regression to the mean. No serious adverse events occurred, and the authors judged it safe and well tolerated.
Multicenter, randomized, controlled parallel-group trial of formula with 5.75 g/L of five HMOs (52% 2'-FL, 13% 3-FL, 26% LNT, 4% 3'-SL, 5% 6'-SL) versus formula without HMOs for 4 months, with a breastfed reference group; primary outcome daily weight gain (NCT03513744). Funded by Chr. Hansen HMO GmbH; all four authors were employees of Chr. Hansen or its predecessor Jennewein Biotechnologie (Parschat et al. 2021, Nutrients)
341 healthy term infants aged 14 days or younger were enrolled; 225 were randomized to the two formulas and the rest were exclusively breastfed.
Weight, length and head circumference gains did not differ between the two formula groups. Infants on the HMO formula, like breastfed infants, had softer and more frequent stools than the control formula group. Adverse events were equivalent in all groups. 3'-SL was not tested on its own.
Randomized, double-blind, controlled parallel feeding trial of milk-based formula with five HMOs (2'-FL, 3-FL, LNT, 3'-SL and 6'-SL; 5.75 g/L) versus control formula, with a human milk reference group; primary outcome weight gain per day from day 14 to day 119 (NCT04105686). Funded by Abbott Nutrition, which employed all authors (Lasekan et al. 2022, Nutrients)
Healthy term infants: 130 on the HMO formula, 129 on control formula and 104 fed human milk.
Weight gain per day did not differ among the three groups. Stools on the HMO formula were softer, more frequent and more yellow than on control formula, like those of breastfed infants. Adverse events did not differ, while more control formula infants saw a health care professional for illness by days 56 and 84, a secondary result.
Multicenter randomized controlled trial of standard formula or the same formula with 1.5 or 2.5 g/L of five HMOs (2'-FL, 2',3-difucosyllactose, LNT, 3'-SL and 6'-SL), with a human milk-fed reference group; this paper reports secondary outcomes, as the co-primary outcomes were growth at 4 months and respiratory infections at 15 months (NCT03722550). Funded by Nestle Nutrition, which helped design, analyze and write the study; four authors were Nestle employees (Bosheva et al. 2022, Front Nutr)
Healthy infants aged 7 to 21 days, with stool samples analyzed from about 150 per formula group at baseline, 140 at 3 months and 115 at 6 months, plus a breastfed reference group.
Gut bacteria in both HMO groups moved closer to those of breastfed infants, with more B. infantis and, by 6 months, about 45% more bifidobacteria than on standard formula. Toxigenic C. difficile was 75 to 85% lower, stool pH was lower and secretory IgA was higher at 3 months. These are markers, and 3'-SL was not tested alone.