SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap)

Citrus bergamia
Evidence Level
Moderate
1 Clinical Trial
3 Documented Benefits
3/5 Evidence Score

SelectSIEVE® Bergamot is a standardized bergamot (Citrus bergamia) extract from Bionap, rich in the citrus flavonoids unique to this Calabrian fruit. Bergamot polyphenols are studied for supporting healthy cholesterol, triglycerides, and metabolic health.

Studied Dose Commonly 500 to 1000 mg of bergamot extract per day.
Active Compound Bergamot (Citrus bergamia) extract standardized for flavonoids (brutieridin, melitidin, naringin).

Benefits

Healthy cholesterol and lipids

In a randomized trial, a bergamot extract improved plasma lipid profiles and reduced visceral fat in overweight adults with mild high cholesterol.

Metabolic support

Bergamot flavonoids are studied for supporting healthy blood sugar and metabolic markers.

Antioxidant defense

Bergamot polyphenols provide antioxidant activity that supports cardiovascular health.

Mechanism of action

1

Flavonoid lipid action

Bergamot's unique flavonoids are studied for supporting healthy cholesterol synthesis and clearance, similar in target to statin pathways.

2

Antioxidant action

Bergamot polyphenols scavenge free radicals and support blood-vessel health.

Clinical trials

1
Bergamot and Lipids/Visceral Fat — RCT
PubMed

Randomized placebo-controlled trial of a bergamot phytosome on visceral fat and lipids in overweight adults with mild high cholesterol. (Rondanelli et al. 2021, Phytotherapy Research)

Overweight adults with mild hypercholesterolemia.

Bergamot extract improved visceral fat and plasma lipid profiles versus placebo.

Side effects and drug interactions

Common Potential side effects

GENERALLY WELL-TOLERATED.
Mild digestive upset is occasionally reported.
Discontinue if any unusual reaction occurs.

Important Drug interactions

Cholesterol medication (statins) — possible additive effect; consult your doctor.
Drugs affected by grapefruit-type citrus — consult a doctor.
Tell your doctor if you take cardiovascular medication.

Frequently asked questions about SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap)

What is SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap)?

SelectSIEVE® Bergamot is a standardized bergamot (Citrus bergamia) extract from Bionap, rich in the citrus flavonoids unique to this Calabrian fruit. Bergamot polyphenols are studied for supporting healthy cholesterol, triglycerides, and metabolic health.

What is the recommended dosage of SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap)?

The clinically studied dose for SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap) is Commonly 500 to 1000 mg of bergamot extract per day.. Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap) used for?

SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap) is studied for healthy cholesterol and lipids, metabolic support, antioxidant defense. In a randomized trial, a bergamot extract improved plasma lipid profiles and reduced visceral fat in overweight adults with mild high cholesterol.

Are there side effects from taking SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap)?

Reported potential side effects may include: GENERALLY WELL-TOLERATED. Mild digestive upset is occasionally reported. Always consult a healthcare provider before starting any new supplement, especially if you have underlying conditions or take medications.

Is SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap) safe to take?

Whether SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap) is safe depends on the dose, your overall health, and any medications you take. At studied doses, reported side effects can include: GENERALLY WELL-TOLERATED. It may also interact with certain medications. SelectSIEVE® Bergamot (Citrus bergamia Extract — Bionap) is not suitable for everyone — consult a healthcare provider before use if you are pregnant or breastfeeding, have a medical condition, or take prescription medications.

References(1 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Rondanelli M, Peroni G, Riva A, et al. Bergamot phytosome improved visceral fat and plasma lipid profiles in overweight and obese class I subject with mild hypercholesterolemia: A randomized placebo controlled trial. Phytother Res. 2021;35(4):2045-2056..PubMedUsed to support: RCT supporting cholesterol and visceral-fat benefit of bergamot.