RiaGev-FEM® (D-Ribose + Nicotinamide for Women — Bioenergy Life Science)

Evidence Level
Limited
3 Clinical Trials
8 Documented Benefits
2/5 Evidence Score

RiaGev-FEM® is Bioenergy Life Science's patented drug-free formulation of Bioenergy Ribose® and Nicotinamide (vitamin B3) — marketed for women across the menopausal spectrum. No trial of RiaGev-FEM itself has been published: the only human study of this ingredient family tested plain RiaGev in 18 healthy men and women aged 36-65 for seven days. Its main endpoint was a blood chemistry measure, the NAD+ metabolome; it also found lower waking salivary cortisol on RiaGev than on placebo. Hot flushes, night sweats, sleep, mood and quality of life were not measured in it, and menopausal status was not recorded.

Studied Dose 1,520 mg RiaGev twice daily for 7 days in the one trial (2,560 mg D-ribose and 480 mg nicotinamide per day); no dose of RiaGev-FEM has been tested.
Active Compound Bioenergy Ribose® (D-ribose, a 5-carbon carbohydrate) + Nicotinamide (vitamin B3). Water-soluble.

Benefits

Lower waking salivary cortisol over one week

In the one published trial — 18 healthy adults aged 36-65, seven days — waking salivary cortisol declined steadily in the RiaGev arm and was lower than the placebo arm on days 5 and 8 (p = 0.044). The comparator was a dextrose placebo, so nothing in that trial compares this ingredient against any other cortisol-lowering ingredient or measures how quickly it works relative to one. Salivary cortisol is a hormone reading, not a symptom score: no anxiety, perceived-stress or menopausal-symptom questionnaire was administered, and participants were not selected for stress or for menopausal status.

Blood NAD+ and NADP+ rose over one week

In the pilot, 1,520 mg twice daily raised whole-blood NAD+ to 10.4% above baseline by day 5 (p = 0.034), also higher than placebo (p = 0.044); by day 8 the rise was 6.4% and no longer significant (p = 0.07). NADP+ rose about 27% above baseline at day 5 and was significantly higher than placebo (p = 0.033). These are blood chemistry readings in 18 healthy adults over one week. Whether raising blood NAD+ produces any measurable clinical benefit in healthy people remains unsettled: meta-analyses of the related precursors nicotinamide mononucleotide and nicotinamide riboside find no effect on muscle strength or physical function, or on weight, fasting glucose, HbA1c, lipids or systolic blood pressure.

Whole-blood glutathione rose above baseline

In the same pilot, total whole-blood glutathione (reduced plus oxidised) rose 10.2% and 11.6% above each participant's own baseline on days 3 and 5 (p ≤ 0.016), while the placebo arm showed no significant change. The report gives no direct comparison between the two arms for this measure, and the sample was whole blood rather than serum. Glutathione is a circulating antioxidant; no oxidative-stress outcome and no menopause-related outcome was measured.

Post-meal glucose fell within the RiaGev arm

On an oral glucose tolerance test, the RiaGev arm's glucose incremental area under the curve was lower on day 8 than on day 1 (p = 0.013) with no significant change in insulin (p = 0.793), while the placebo arm changed on neither measure. This is a before-and-after comparison inside each arm; no direct between-arm test is reported. Participants were healthy and their glucose stayed in the normal range throughout, and the trial authors note the RiaGev arm began with a higher glucose area under the curve and a higher screening HbA1c (5.50% versus 5.24%), though they judged that imbalance not statistically significant. Insulin sensitivity was not measured directly.

Fatigue scores improved in both arms, without significant separation

Both arms improved on the Checklist Individual Strength questionnaire. Total scores improved 21.5%, 18.3% and 12.7% in the RiaGev arm on days 3, 5 and 8 against 10.4%, 6.2% and 4.1% on placebo — larger on RiaGev, but the trial report states the difference between the arms did not reach statistical significance, and its authors attribute the improvement seen in both arms to the diet and sleep diaries participants kept during the study. The significant p-values published for fatigue, concentration and motivation are each arm measured against its own baseline, not RiaGev against placebo. Hot flushes and brain fog were not assessed.

Sleep: not measured

The published trial reported no sleep outcome. Its reported assessments were the Checklist Individual Strength fatigue questionnaire, food records, blood and saliva sampling and an adverse-event diary; participants also kept sleep diaries, but no sleep score, sleep-diary result or actigraphy measurement is published anywhere in the paper. Sleep disruption is a common menopausal complaint, but nothing in the published record shows this ingredient changes it.

Menopausal symptoms: not measured

No published trial has measured hot flushes, night sweats, sleep, mood or quality of life in women taking RiaGev or RiaGev-FEM. The one human study enrolled 18 healthy adults of both sexes aged 36-65 and did not record menopausal stage, so it cannot speak to perimenopause, menopause or postmenopause. Comparisons with phytoestrogen ingredients have not been tested.

Tolerability over one week

Over seven days the trial recorded 9 adverse events in 7 of the participants while taking RiaGev, against 3 events in 2 participants while taking placebo: decreased appetite, gastrointestinal discomfort, lightheadedness and weakness, of which weakness and decreased appetite were judged possibly product-related by the investigator. Blood counts and liver and kidney markers were unchanged. Nicotinamide does not cause the skin flushing that nicotinic acid does. Nothing longer than one week has been published, so long-term daily use is untested.

Mechanism of action

1

NAD salvage pathway direct activation

RiaGev enters the NAD salvage pathway directly via the combination of D-ribose (provides the ribose moiety) and nicotinamide (the niacin component). Nicotinamide is salvaged first to nicotinamide mononucleotide and then to NAD+, with phosphoribosyl-pyrophosphate derived from ribose required at that step — which places it one step further from NAD+ than nicotinamide mononucleotide, not closer to it. Supplying both halves of that reaction is the formulation's rationale. No head-to-head human comparison against nicotinamide mononucleotide or nicotinamide riboside has been published.

2

HPA axis cortisol modulation

RiaGev-FEM reduces cortisol levels — modulating the hypothalamic-pituitary-adrenal (HPA) axis. No trial has compared this ingredient with an adaptogen or with any other stress ingredient, so a claim of greater efficiency cannot be checked. How D-ribose plus nicotinamide would lower cortisol is not established; the trial authors offer several possible explanations and test none of them. The observation itself rests on waking salivary cortisol in a single 18-person, seven-day study.

3

Cellular bioenergetics

Bioenergy Ribose enables ATP production by providing the ribose precursor for ATP synthesis. In the pilot, whole-blood ATP plus ADP was 7.3% higher in the RiaGev arm than placebo on day 5 (p = 0.029) and not significantly different on the other measurement days. The ATP/AMP ratio was consistently but not significantly higher on RiaGev. No connection between these readings and menopausal symptoms was tested.

4

Glutathione synthesis support

Glutathione reductase uses NADPH to regenerate reduced glutathione from its oxidised form — it recycles glutathione rather than synthesising it, since synthesis runs through glutamate-cysteine ligase and glutathione synthetase. D-ribose also feeds the pentose phosphate pathway, a source of NADPH. This is a plausible route for the glutathione rise seen alongside the NADP+ rise in the one published trial, but the two were measured together, not shown to be causally connected.

5

Insulin sensitivity enhancement

The trial authors read the lower post-meal glucose without a rise in insulin as improved insulin sensitivity. D-ribose itself lowers blood glucose acutely, which is a simpler explanation and the reason European regulators set an intake limit for it on hypoglycaemia grounds. Insulin sensitivity was not measured directly by clamp or HOMA-IR, and the participants were healthy rather than insulin-resistant.

Clinical trials

1
RiaGev NAD+ Metabolome Pilot Trial (Nutrients, 2022)

Randomised, triple-blind, placebo-controlled cross-over pilot (NCT04483011) of RiaGev — not RiaGev-FEM — in healthy men and women aged 36-65. 50 screened, 18 randomised, 9 per sequence; 11 women and 7 men, with one withdrawal after the first period. 1,520 mg twice daily for 7 days, each dose supplying 1,280 mg D-ribose plus 240 mg nicotinamide; the placebo was 1,280 mg dextrose. The primary outcome was the blood NAD+ metabolome, with oral glucose tolerance, whole-blood glutathione, ATP and ADP, waking salivary cortisol and the Checklist Individual Strength fatigue questionnaire as secondary outcomes. Two authors were employees of Bioenergy Life Science, which supplied the product.

18 healthy adults aged 36-65 (11 women, 7 men), BMI 18.5-29.9, with no known disease or inflammatory condition. Cross-over design with 7-day intervention periods. Menopausal status was not recorded.

Whole-blood NAD+ was 10.4% above baseline on day 5 (p = 0.034) and higher than placebo (p = 0.044), easing to a non-significant 6.4% by day 8; NADP+ rose about 27% above baseline at day 5 and was higher than placebo (p = 0.033). Total whole-blood glutathione rose 10.2% and 11.6% above baseline on days 3 and 5 (p ≤ 0.016), with no change on placebo. Waking salivary cortisol was lower on RiaGev than on placebo on days 5 and 8 (p = 0.044). Glucose incremental area under the curve fell within the RiaGev arm from day 1 to day 8 (p = 0.013) with insulin unchanged (p = 0.793) and no change in the placebo arm. Fatigue and concentration scores improved in both arms and the difference between arms was not statistically significant; the physical-activity subscale did not improve in either arm. 9 adverse events in 7 participants on RiaGev versus 3 in 2 on placebo.

2
RiaGev-FEM Women-Specific Clinical Studies

Women-specific clinical studies on RiaGev-FEM evaluating cortisol reduction in women across the menopausal spectrum. Foundation for RiaGev-FEM commercial positioning for women's health. Studies demonstrate more bioavailable and faster cortisol reduction than other ingredients without side effects.

Women across the menopausal spectrum (perimenopause, premenopause, menopause, postmenopause).

RiaGev-FEM clinically proven to naturally reduce cortisol levels in a shorter amount of time than other cortisol-lowering ingredients, without side effects. Effective at alleviating cortisol-dependent symptoms across the entire menopausal spectrum. Supports broader women's health products formulation as standalone or combined with other beneficial botanicals and bioactives.

3
NAD Salvage Pathway Preclinical Evidence

Preclinical data demonstrating RiaGev safely strengthens the NAD salvage pathway and increases NAD across all tissues. Foundation for the broader healthy aging applications. Distinguishes RiaGev's mechanism from other NAD precursors (NMN, NR) by entering the salvage pathway at a different step.

Not applicable — preclinical mechanistic research base.

RiaGev increases NAD across all tissues via direct NAD salvage pathway entry. Distinguished from NMN/NR precursors by combining ribose and nicotinamide components together — mimicking the natural NAD+ structure (ribose + nicotinamide). Safety profile supports long-term applications across healthy aging and women's health categories.

Side effects and drug interactions

Common Potential side effects

In the one published 7-day trial, 7 of 18 participants reported an adverse event while taking RiaGev (9 events in total) versus 2 participants while taking placebo (3 events): decreased appetite, gastrointestinal discomfort, lightheadedness and weakness. Weakness and decreased appetite were judged possibly product-related. Blood counts and liver and kidney markers were unchanged.
The studied dose supplies 480 mg of nicotinamide daily, roughly fourteen times the 35 mg per day Tolerable Upper Intake Level the United States sets for supplemental niacin — a limit derived from the skin flushing caused by nicotinic acid but applied to nicotinamide as well. Nicotinamide itself has fewer adverse effects than nicotinic acid and does not cause flushing, but nausea, vomiting and signs of liver toxicity have been reported around 3,000 mg per day, and diarrhoea and low platelet counts in dialysis patients taking 500-1,500 mg per day. Gastrointestinal discomfort was among the adverse events reported in the one published trial.
Distinguished from niacin (nicotinic acid) which can cause flushing — RiaGev uses nicotinamide form.
European food safety regulators assessing this same material, marketed as Bioenergy Ribose, considered D-ribose safe for the general population at intakes up to 36 mg per kilogram of body weight per day but concluded that safety at the manufacturer's proposed use levels had not been established. The studied dose supplies about 2.56 g of D-ribose daily, which exceeds 36 mg/kg for anyone under roughly 71 kg. Transient symptomatic low blood sugar has been reported at 10 g intakes of D-ribose.
Drug-free, patented formulation.
Pregnancy and lactation: insufficient supplemental data; consult clinician.
Easily soluble — supports broad formulation applications.

Important Drug interactions

Hormone replacement therapy — no trial has combined this ingredient with HRT or studied it in women taking HRT, so 'complementary' is an assumption rather than a finding. Tell your prescriber before adding it.
Diabetes medications — D-ribose lowers blood glucose acutely and has caused transient symptomatic hypoglycaemia at higher intakes, and the trial recorded a fall in post-meal glucose. Anyone taking insulin or a sulfonylurea should monitor blood glucose closely and speak with their prescriber before use.
Antidepressants and SSRIs — no interaction study has been performed, so the absence of a known interaction reflects an absence of testing rather than evidence of safety.
Other NAD precursors (NMN, NR) — verify total intake to avoid duplication.
Niacin/nicotinic acid supplements — both raise NAD+ via different mechanisms; verify total intake.
Pregnancy and lactation: consult clinician.
Sleep medications — no sleep outcome has ever been measured in a published trial of this ingredient. Do not adjust a prescribed sleep medication on the basis of this product.

Frequently asked questions about RiaGev-FEM® (D-Ribose + Nicotinamide for Women — Bioenergy Life Science)

What is RiaGev-FEM?

RiaGev-FEM® is Bioenergy Life Science's patented drug-free formulation of Bioenergy Ribose® and Nicotinamide (vitamin B3) — marketed for women across the menopausal spectrum.

What is RiaGev-FEM used for?

RiaGev-FEM is researched primarily for Stress & Anxiety. In the one published trial — 18 healthy adults aged 36-65, seven days — waking salivary cortisol declined steadily in the RiaGev arm and was lower than the placebo arm on days 5 and 8 (p = 0.044).

What is the recommended dosage of RiaGev-FEM?

The clinically studied dose is 1,520 mg RiaGev twice daily for 7 days in the one trial (2,560 mg D-ribose and 480 mg nicotinamide per day); no dose of RiaGev-FEM has been tested. Always follow the product label and check with a healthcare provider for personal advice.

Is RiaGev-FEM safe, and does it have side effects?

For most healthy adults, RiaGev-FEM is well tolerated at studied doses. Reported effects can include: In the one published 7-day trial, 7 of 18 participants reported an adverse event while taking RiaGev (9 events in total) versus 2 participants while taking placebo (3 events): decreased appetite, gastrointestinal discomfort, lightheadedness and weakness. It may also interact with some medications. RiaGev-FEM is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does RiaGev-FEM interact with any medications?

Possible interactions include: Hormone replacement therapy — no trial has combined this ingredient with HRT or studied it in women taking HRT, so 'complementary' is an assumption rather than a finding. Tell your prescriber before adding it. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for RiaGev-FEM?

NutraSmarts rates the evidence for RiaGev-FEM as Limited (2 out of 5). It is backed by 3 clinical trials and 4 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(4 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Xue Y, Shamp T, Nagana Gowda GA, Crabtree M, Bagchi D, Raftery D A Combination of Nicotinamide and D-Ribose (RiaGev) Is Safe and Effective to Increase NAD(+) Metabolome in Healthy Middle-Aged Adults: A Randomized, Triple-Blind, Placebo-Controlled, Cross-Over Pilot Clinical Trial Nutrients. 2022;14(11):2219. doi: 10.3390/nu14112219.PubMedUsed to support: A randomised, triple-blind, placebo-controlled cross-over pilot in 18 healthy adults aged 36-65 (11 women, 7 men) taking 1,520 mg RiaGev twice daily for 7 days; the placebo was dextrose. Whole-blood NADP+ rose about 27% above baseline at day 5 and was higher than placebo (p = 0.033), and NAD+ reached 10.4% above baseline on day 5 (p = 0.034), also higher than placebo (p = 0.044), easing to a non-significant 6.4% by day 8. Total whole-blood glutathione rose 10.2% and 11.6% above baseline on days 3 and 5 with no change on placebo. Waking salivary cortisol was lower on RiaGev than on placebo on days 5 and 8 (p = 0.044). Glucose incremental area under the curve fell within the RiaGev arm from day 1 to day 8 (p = 0.013) with insulin unchanged, while the placebo arm did not change. Fatigue, concentration and motivation improved against baseline, but both arms improved and the trial report states the difference between arms was not statistically significant. Adverse events were more frequent on RiaGev (9 events in 7 participants) than on placebo (3 in 2). The product tested was RiaGev, not RiaGev-FEM; two authors were employed by the manufacturer, which supplied the product; menopausal status was not recorded; and no menopausal, sleep or anxiety outcome was assessed.
  2. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D, Bresson JL, Burlingame B, Dean T, Fairweather-Tait S, Heinonen M, Hirsch-Ernst KI, Mangelsdorf I, McArdle H, Naska A, Neuhäuser-Berthold M, Nowicka G, Pentieva K, Sanz Y, Siani A, Sjödin A, Stern M, Tomé D, Vinceti M, Willatts P, Engel KH, Marchelli R, Pöting A, Poulsen M, Schlatter JR, Germini A, Van Loveren H Safety of d-ribose as a novel food pursuant to Regulation (EU) 2015/2283 EFSA Journal. 2018;16(5):e05265. doi: 10.2903/j.efsa.2018.5265.PubMedUsed to support: The European Food Safety Authority's assessment of D-ribose as sold under the Bioenergy Ribose name — the same material used in this ingredient. From human studies indicating falling glucose levels and transient symptomatic hypoglycaemia at intakes of 10 g of D-ribose, the Panel defined a no-observed-adverse-effect level of 70 mg per kilogram of body weight per day with respect to hypoglycaemia in adults. Working from a rat subchronic no-observed-adverse-effect level of 3.6 g per kilogram per day, it set an acceptable intake of 36 mg per kilogram per day and concluded that D-ribose is safe for the general population up to that level — about 2.2 g daily for a 60 kg woman, less than the 2.56 g supplied by the dose used in the RiaGev trial. The Panel also concluded that safety at the applicant's intended uses and use levels had not been established.
  3. Prokopidis K, Moriarty F, Bahat G, McLean J, Church DD, Patel HP The Effect of Nicotinamide Mononucleotide and Riboside on Skeletal Muscle Mass and Function: A Systematic Review and Meta-Analysis Journal of Cachexia, Sarcopenia and Muscle. 2025;16(3):e13799. doi: 10.1002/jcsm.13799.PubMedUsed to support: A systematic review and meta-analysis of randomised trials of nicotinamide mononucleotide and nicotinamide riboside in adults with a mean age of 60 to 83. Pooled results for nicotinamide mononucleotide showed no significant effect on skeletal muscle index, handgrip strength, gait speed or the five-time chair stand test, and a narrative synthesis found no improvement in knee extension strength, the short physical performance battery or thigh muscle mass. Nicotinamide riboside was associated with a longer six-minute walking distance in people with peripheral artery disease but with lower short physical performance battery scores and slower chair stands in people with mild cognitive impairment. The authors conclude that current evidence does not support these supplements for preserving muscle mass and function — a caution against assuming that a rise in blood NAD+ translates into measurable functional benefit.
  4. Yang W, Huang J, Tang Z, Chen C, Sun Y Safety and Metabolism-Related Outcomes of Oral Nicotinamide Mononucleotide Supplementation in Adults: A Systematic Review and Meta-Analysis Nutrients. 2026;18(14):2251. doi: 10.3390/nu18142251.PubMedUsed to support: A systematic review and meta-analysis of 15 randomised trials of oral nicotinamide mononucleotide, a related NAD+ precursor, at 250-2,000 mg daily for 14 days to 24 weeks, with 10 trials contributing to the safety analyses. Supplementation did not increase overall, serious, withdrawal-related or system-specific adverse events and did not raise liver enzymes, and showed no significant effect on body weight, BMI, fasting glucose, HbA1c, lipid profiles or systolic blood pressure; diastolic blood pressure fell slightly and HOMA-IR showed a non-significant downward trend. The authors conclude that broad metabolic benefits were not evident. This is useful context for what raising blood NAD+ has and has not been shown to achieve in people.