Benefits
Calcium, fiber and manganese in a small serving
USDA food composition data list 1,438 mg of calcium, 19.5 g of fiber, 6.7 mg of manganese and 18 g of protein per 100 g of poppy seed. A tablespoon (8.8 g) supplies about 127 mg of calcium and 1.7 g of fiber. No human trial has tested poppy seed for any health outcome; these are composition figures only.
Seed fat made up mostly of linoleic acid (omega-6)
Poppy seed is about 42% fat by weight in USDA data, and linoleic acid, an omega-6 fatty acid, accounts for 28.3 g of every 100 g of seed, about two thirds of the fat. The plant omega-3 ALA is low at 0.27 g per 100 g. No human trial has tested the seeds or the pressed oil for any health outcome.
Opiate urine test results after eating poppy seed foods
In dosing studies, healthy adults who ate poppy seed rolls, pastry, seed paste or raw seeds had urine morphine or codeine above the 2,000 ng/mL federal workplace screening cutoff in some samples, mostly within the first day, and above lower clinical cutoffs for up to 4 days. Results depend on how heavily the seeds were contaminated.
Oral fluid (saliva) drug tests shortly after eating poppy seeds
In a dosing study of 17 adults, oral fluid screened positive 30 minutes after a dose of raw poppy seeds and stayed positive for 0.5 to 13 hours at a 20 µg/L screening cutoff; at stricter 40 and 95 µg/L cutoffs the last positives came within 1 hour. In another study, a poppy seed roll gave lower and shorter saliva levels than raw seeds.
Commercial cleaning and heat treatment lower seed alkaloids (lab work)
In laboratory tests by FDA-affiliated scientists, cleaning and heat treatments of the kind used in food processing lowered morphine, codeine and thebaine on poppy seeds. Baking the seeds into a model baked product did not significantly lower the alkaloids, so a baked good keeps what its seeds carried.
Mechanism of action
Alkaloids come from outside the seed
Poppy seeds contain no or only very low levels of opium alkaloids. Contamination happens through insect damage or when dust from the straw and seed capsule sticks to the seeds at harvest, so levels vary between batches. Seeds from varieties grown mainly for pharmaceutical use tend to carry far more than food varieties.
Seed morphine and codeine are absorbed and show up in urine and saliva
Alkaloids on eaten seeds are absorbed. After two 45 g doses of raw seeds carrying 15.7 mg of morphine each, urine morphine reached a median peak of 5,239 ng/mL, and oral fluid morphine peaked 0.5 to 1 hour after a dose. Thebaine also appears in urine after poppy seed foods and has been proposed as a marker of food intake.
Thebaine overexcites nerves and muscles
The alkaloid thebaine can cause neuromuscular excitation similar to strychnine poisoning. In an Australian poisoning cluster from high-thebaine seeds, people had muscle spasms, rigidity and convulsions, and severe effects rose with blood thebaine levels. EFSA notes limited evidence that thebaine is more acutely lethal than morphine.
Clinical trials
Controlled administration study with no control group, run with the US National Institute on Drug Abuse, measuring urine opiates after raw poppy seeds of known morphine and codeine content; oral fluid results from the same dosing protocol were reported separately by Concheiro and colleagues in 2015. (Smith et al. 2014, Forensic Sci Int)
22 healthy adults (19 completed) given two 45 g oral doses of uncooked poppy seeds 8 hours apart, each with 15.7 mg morphine and 3 mg codeine; the oral fluid report covered 17 healthy adults.
Of 391 urine samples over 32 hours, 26.6% were morphine-positive at a 2,000 µg/L (ng/mL) cutoff and 83.4% at 300 µg/L; peak urine morphine reached up to 7,522 µg/L (median peak 5,239). No sample exceeded 2,000 µg/L for codeine. Oral fluid screened positive in everyone 30 minutes after dosing, with morphine peaking at 177 µg/L. Their stated content (15.7 mg morphine per 45 g dose) works out to about 349 mg/kg of morphine, far above the current EU limit of 20 mg/kg.
Two-part ingestion study by Quest Diagnostics scientists in which the same people ate a poppy seed roll and, separately, an equal quantity of raw poppy seeds from the same source, with urine and oral fluid tested by immunoassay and GC-MS. (Samano et al. 2015, J Anal Toxicol)
12 adults; the raw seed portion held about 3.2 mg morphine and 0.6 mg codeine.
Urine morphine was 155 to 1,408 ng/mL after the roll and 294 to 4,213 ng/mL after raw seeds, measured at 2 to 20 hours. Oral fluid was positive from 0.25 to 3 hours after raw seeds (morphine 7 to 600 ng/mL) and up to 1.5 hours after the roll (7 to 143 ng/mL), with codeine found in only 5.5% of oral fluid samples after the roll.
Ingestion study with no control group testing white, yellow and blue-black poppy seed pastes, with urine screened at 300 and 2,000 ng/mL cutoffs and morphine confirmed by GC-MS. (Özbunar et al. 2019, Forensic Sci Int)
10 healthy adults who ate 100 g of seed paste at breakfast, with three paste types tested over three days; the seeds held 1.9 to 4.0 mg/kg morphine.
Urine stayed opiate-positive for up to 48 hours at the 300 ng/mL cutoff and up to 12 hours at 2,000 ng/mL. Thebaine was found in all urine samples and the heroin marker 6-acetylmorphine in none. The authors note that seed paste is eaten in Turkey in amounts above 100 g per meal.
Single-ingestion study with no control group in which adults ate a portion of a commercial poppy seed kolachi as they wished, with urine collected for 5 days and read at cutoffs from 4,000 ng/mL down to the assay detection limit. (Reisfield et al. 2026, J Anal Toxicol)
15 adults.
At 4,000 ng/mL, 8 participants were codeine-positive at 8 hours. At 2,000 ng/mL, one participant was still positive (codeine) at 48 hours. At 300 ng/mL, 7 were positive at 48 hours and 4 at 72 hours; at 50 ng/mL, 5 were positive at 96 hours, and 4 still had detectable opiates at 108 hours. The abstract does not give the pastry's morphine content.
Laboratory food-processing study by FDA-affiliated scientists testing heat, steam, cleaning and baking treatments on morphine, codeine and thebaine in poppy seeds, measured by LC-MS/MS. (Shetge et al. 2020, J Agric Food Chem)
No human participants; poppy seed samples only.
Heat and cleaning treatments lowered alkaloid levels, while steam lowered morphine in only one sample type. Baking into a model product had no significant effect on alkaloid levels.