Polygonum multiflorum / Reynoutria multiflora (He Shou Wu / Fo-Ti)

Polygonum multiflorum Thunb. / Reynoutria multiflora — Polygonaceae perennial vine
Evidence Level
Preliminary
3 Clinical Trials
6 Documented Benefits
1/5 Evidence Score

He Shou Wu (HSW) / Fo-Ti, a Polygonaceae perennial vine root used in TCM since the Tang Dynasty (>1,200 years; Kai Bao Ben Cao). Traditional uses: anti-aging, hair-blackening (premature greying), liver/kidney tonifying, lumbago, spermatorrhea. Critical hepatotoxicity warning: among the top 5 individual TCM herbs documented to cause liver injury. NCBI LiverTox notes liver injury is usually self-limited but occasionally prolonged or fatal, and recurrence with restart is common, so rechallenge is avoided. The case literature documents hundreds of reports of liver damage. It cannot be safely recommended for general supplement use; safer alternatives exist for hair and anti-aging applications.

Studied Dose Raw root (RPM): ~5 g/day per Chinese Pharmacopoeia. Processed (PMP): ~5-15 g/day Polygoni Multiflori Radix Praeparata.
Active Compound Emodin, 2,3,5,4'-tetrahydroxystilbene-2-O-beta-D-glucoside (TSG), anthraquinones, tannins (variable raw vs processed).

Benefits

Hepatotoxicity is the central documented effect (NCBI LiverTox)

The most clinically significant 'effect' of He Shou Wu in the modern literature is hepatotoxicity. NCBI LiverTox documents liver injury that is usually self-limited but can be prolonged or fatal. Recurrence with restart is common, so rechallenge is avoided. Corticosteroids are not effective. Hepatocellular, cholestatic, and mixed patterns of injury are documented. Among the top 5 individual TCM herbs implicated in herb-induced liver injury.

Liver damage systematic review

Hundreds of case reports and case series document HSW-induced liver damage. The most affected age group is 18-44 years (51.4%). A documented case of a 5-year-old girl developing jaundice 4 months after taking Shou-Wu-Pian for hair loss illustrates the pediatric severity. Top reasons for use: gray hair and hair loss, the cosmetic indications that drive most exposure.

Traditional anti-aging and hair-blackening claims (TCM)

Recorded in Kai Bao Ben Cao (Northern Song Dynasty), an official Chinese Pharmacopoeia entry for >1,200 years. Traditional uses include anti-aging, hair-blackening for premature greying, liver/kidney tonifying, dizziness with tinnitus, lumbago, spermatorrhea, leucorrhea, constipation, and chronic hepatitis B (paradoxically, given modern hepatotoxicity findings). Modern human evidence supporting the cosmetic indications is limited and substantially weaker than the safety concerns.

Raw vs Processed safety distinction (RPM vs PMP)

Chinese Pharmacopoeia distinguishes raw Radix Polygoni Multiflori (RPM, more toxic) from Polygoni Multiflori Radix Praeparata (PMP, processed, less toxic). Processing involves steaming with Atractylodes lancea and black soybean juice through 9 repeated cycles to reduce emodin and anthraquinones. PMP has substantially reduced (but not eliminated) hepatotoxicity vs RPM. The distinction is critical for any clinical use context.

Hepatotoxic compounds (emodin, TSG, anthraquinones)

The hepatotoxic constituents include emodin, 2,3,5,4'-tetrahydroxystilbene-2-O-β-D-glucoside (TSG), anthraquinones, and tannins. Mechanisms involve both intrinsic toxicity (mitochondrial dysfunction, oxidative stress) and idiosyncratic immune-mediated injury. TSG has both bioactive and toxic dimensions — the dual role complicates extraction and standardization approaches.

Safer alternatives for hair and anti-aging

For hair loss/greying: saw palmetto, pumpkin seed extract, biotin, and multi-ingredient formulas (e.g., Nutrafol-style) have favorable safety profiles. For anti-aging: resveratrol, NAD+ precursors (NMN, NR), and other adaptogens (ashwagandha, rhodiola, jiaogulan, schisandra) have substantially more favorable safety profiles than HSW. Few traditional herbs have HSW's hepatotoxicity black mark — most adaptogens are reasonably safe.

Mechanism of action

1

Idiosyncratic hepatocellular hepatitis

Documented patterns of liver injury include hepatocellular, cholestatic, and mixed types. The injury is idiosyncratic in many cases — immune-mediated and not predictable from dose alone. Rechallenge typically reproduces injury and may worsen it.

2

Emodin and anthraquinone hepatotoxicity

Emodin and other anthraquinones induce mitochondrial dysfunction and oxidative stress in hepatocytes. Direct intrinsic hepatotoxicity component complementing the idiosyncratic immune-mediated injury.

3

TSG (tetrahydroxystilbene glucoside) — dual bioactive/toxic role

2,3,5,4'-tetrahydroxystilbene-2-O-β-D-glucoside (TSG) is one of the major bioactive compounds and is also implicated in hepatotoxicity. The dual role complicates any attempt to retain efficacy while removing toxicity.

4

Hair-blackening (TCM melanin claim)

Traditional claim of melanin-supporting effect for premature greying. Limited modern human evidence supports this as a clinical effect; the traditional positioning predates modern dermatology and is not a substitute for evaluated treatments.

5

Processing detoxification (steaming with black soybean)

The Chinese Pharmacopoeia processing protocol (steaming with Atractylodes lancea and black soybean juice, 9 cycles) reduces emodin and anthraquinone content. Reduces but does not eliminate hepatotoxicity — PMP still carries documented liver-injury risk.

6

TCM liver/kidney tonifying claim — does not translate to Western hepatoprotection

TCM 'liver/kidney tonifying' refers to traditional zang-fu organ system theory, not the anatomical organs in Western medicine. The claim does not translate to hepatoprotection; the actual clinical reality is hepatotoxicity. An important honest framing for consumers who might assume traditional 'liver tonic' implies modern liver protection.

Clinical trials

1
PMC4306360 — Liver Damage 450-Case Evidence Review

Evidence review of 450 case reports and case series of HSW-induced liver damage.

Clinical population described in trial publication.

Evidence review of 450 case reports and case series of HSW-induced liver damage. Most affected age group: 18-44 years (51.4%). Documented pediatric case: 5-year-old girl developed jaundice 4 months after taking Shou-Wu-Pian for hair loss. Top reasons for use in case series: gray hair and hair loss. The central modern-literature evidence on this herb is its safety profile, not its efficacy.

2
NCBI LiverTox — Polygonum multiflorum Entry

NCBI LiverTox (NIH) maintains a dedicated database entry on Polygonum multiflorum hepatotoxicity.

Clinical population described in trial publication.

NCBI LiverTox (NIH) maintains a dedicated database entry on Polygonum multiflorum hepatotoxicity. Documents that liver injury is usually self-limited but can be prolonged or occasionally fatal. Recurrence with restart is common — rechallenge is avoided. Corticosteroids are not effective. Hepatocellular, cholestatic, and mixed injury patterns documented.

3
PMC4471648 — Clinical Studies + Bioactive Compounds Review

Review of clinical studies and bioactive compounds.

Clinical population described in trial publication.

Review of clinical studies and bioactive compounds. Catalogs both reported traditional indications and the constituent chemistry. The reported efficacy literature is substantially weaker than the safety literature — most efficacy claims rely on traditional use and small preclinical or open-label studies in TCM combination contexts.

Side effects and drug interactions

Common Potential side effects

Critical: hepatotoxicity — usually self-limited but can be prolonged + occasionally fatal. Top 5 individual TCM herbs inducing hepatotoxicity.
Hepatocellular + cholestatic + mixed patterns of liver injury documented.
Recurrence common with restart — rechallenge avoided. Corticosteroids not effective.
Pediatric: 5-year-old jaundice case documented — DO not use in children.
Pregnancy/lactation: avoid.
Mild GI upset.
Allergic reactions.
Idiosyncratic immune-mediated reactions in susceptible individuals.

Important Drug interactions

Any hepatotoxic medications (acetaminophen, statins, antiseizure drugs, etc.): contraindicated — additive hepatotoxicity risk.
Other liver-stressing herbs: avoid combination.
Most medications: theoretical hepatotoxic interaction risk.
Anticoagulants: caution.
If used (with medical supervision): require liver function monitoring (LFTs).

Frequently asked questions about Polygonum multiflorum / Reynoutria multiflora (He Shou Wu / Fo-Ti)

What is Polygonum multiflorum (fo-ti) used for?

Polygonum multiflorum, known as fo-ti or he shou wu, is a Chinese tonic herb traditionally used for healthy aging, hair (it is famous for supposedly restoring hair color), vitality, and as a kidney and liver tonic.

Does fo-ti restore hair color?

Its traditional reputation is for supporting hair growth and color (the name he shou wu means black-haired Mr. He), but human evidence for reversing gray hair is lacking. It remains a popular traditional tonic despite limited modern proof.

How much fo-ti should I take?

It is used as the prepared (processed) root within formulas or as an extract; follow product or practitioner guidance. Prepared fo-ti differs from the raw root.

Is fo-ti safe?

Importantly, fo-ti (especially raw or high-dose) has been linked to cases of liver injury, so it should be used cautiously, preferably the prepared form, and not by those with liver conditions. Stop and see a doctor if you notice signs of liver trouble.

What is Polygonum multiflorum / Reynoutria multiflora?

He Shou Wu (HSW) / Fo-Ti, a Polygonaceae perennial vine root used in TCM since the Tang Dynasty (>1,200 years; Kai Bao Ben Cao). Traditional uses: anti-aging, hair-blackening (premature greying), liver/kidney tonifying, lumbago, spermatorrhea.

What is Polygonum multiflorum / Reynoutria multiflora used for?

Polygonum multiflorum / Reynoutria multiflora is researched primarily for Hair, Skin & Nails and Longevity. The most clinically significant 'effect' of He Shou Wu in the modern literature is hepatotoxicity. NCBI LiverTox documents liver injury that is usually self-limited but can be prolonged or fatal.

What is the recommended dosage of Polygonum multiflorum / Reynoutria multiflora?

The clinically studied dose is Raw root (RPM): ~5 g/day per Chinese Pharmacopoeia. Processed (PMP): ~5-15 g/day Polygoni Multiflori Radix Praeparata. Always follow the product label and check with a healthcare provider for personal advice.

Is Polygonum multiflorum / Reynoutria multiflora safe, and does it have side effects?

For most healthy adults, Polygonum multiflorum / Reynoutria multiflora is well tolerated at studied doses. Reported effects can include: Critical: hepatotoxicity — usually self-limited but can be prolonged + occasionally fatal. Top 5 individual TCM herbs inducing hepatotoxicity. Hepatocellular + cholestatic + mixed patterns of liver injury documented. It may also interact with some medications. Polygonum multiflorum / Reynoutria multiflora is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Polygonum multiflorum / Reynoutria multiflora interact with any medications?

Possible interactions include: Any hepatotoxic medications (acetaminophen, statins, antiseizure drugs, etc.): contraindicated — additive hepatotoxicity risk. Other liver-stressing herbs: avoid combination. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Polygonum multiflorum / Reynoutria multiflora?

NutraSmarts rates the evidence for Polygonum multiflorum / Reynoutria multiflora as Preliminary (1 out of 5). It is backed by 3 clinical trials and 3 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(3 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Lei X, Chen J, Ren J, Li Y, Zhai J, Mu W, Zhang L, Zheng W, Tian G, Shang H Liver Damage Associated with Polygonum multiflorum Thunb.: A Systematic Review of Case Reports and Case Series Evidence-Based Complementary and Alternative Medicine. 2015;2015:459749. doi:10.1155/2015/459749.PubMedUsed to support: Systematic review of case reports and case series documenting liver damage associated with Polygonum multiflorum; directly supports the hepatotoxicity warning and the central documented clinical risk of this herb
  2. Banarova A, Koller T, Payer J Toxic hepatitis induced by Polygonum multiflorum Vnitrni Lekarstvi. 2012;58(12):958-62..PubMedUsed to support: Clinical case report of toxic hepatitis attributed to Polygonum multiflorum use; illustrates the hepatotoxicity risk in real patients and supports the need for liver safety monitoring
  3. Lai XX, Wu JB, Chen S, Lai P, Wang XH, Wang YY, Luo YN, Lin H Risk factors analysis and security application discussion of Polygonum multiflorum based on retrospective study China Journal of Chinese Materia Medica. 2018;43(15):3205-3210. doi:10.19540/j.cnki.cjcmm.20180529.002.PubMedUsed to support: Retrospective study analyzing risk factors for adverse events with Polygonum multiflorum, including raw vs. processed root distinctions; supports the raw vs. processed (RPM vs. PMP) safety distinction and identifies hepatotoxic risk factors