Maqui Berry (MaquiBright®)

Aristotelia chilensis
Evidence Level
Moderate
3 Clinical Trials
5 Documented Benefits
3/5 Evidence Score

Maqui berry is a small dark-purple fruit native to the Patagonian rainforests of Chile and Argentina, harvested for centuries by the Mapuche people. It is rich in anthocyanins, mainly delphinidin-3-sambubioside-5-glucoside and delphinidin-3,5-diglucoside, the pigments that give the fruit its dark color. Laboratory antioxidant scores such as ORAC describe what a substance does in a test tube, not what it does in the body. The standardized extract MaquiBright® (35% total anthocyanins) has been tested in two Japanese eye studies: a small open-label pilot, and one randomized, double-blind, placebo-controlled trial in 74 adults aged 30 to 60 who had eye dryness and fatigue and spent four or more hours a day working at screens. In that trial 60 mg a day for 4 weeks increased tear fluid on the Schirmer test and improved eye fatigue ratings. The blood sugar and cholesterol results often quoted for maqui come from a different branded extract, Delphinol®, tested in people already diagnosed with prediabetes, so they do not carry over to MaquiBright® or to healthy adults. Antioxidant activity in the body was not measured in any of these trials.

Studied Dose 60 mg/day of MaquiBright® standardized extract, the dose used in both the 4-week randomized trial and the 30-day open-label pilot for eye dryness. The blood sugar research used a different branded maqui extract (Delphinol®) in people with prediabetes, so there is no established MaquiBright® dose for glucose.
Active Compound Delphinidin-based anthocyanins (delphinidin-3-sambubioside-5-glucoside, delphinidin-3,5-diglucoside); MaquiBright® standardized to 35% anthocyanins.

Benefits

Supports Tear Fluid Production

In a randomized, double-blind, placebo-controlled trial in 74 adults aged 30 to 60 who had eye dryness and fatigue and worked at screens four or more hours a day, 60 mg of MaquiBright® a day for 4 weeks increased tear fluid on the Schirmer test by about 6.4 mm (p=0.005). This is the best supported claim on the page, though it rests on a single 4-week trial.

Rich in Delphinidin Anthocyanins

Maqui berry is high in delphinidin-type anthocyanins, and in test-tube experiments these pigments neutralize free radicals. None of the human studies cited on this page measured antioxidant status in the body, so an antioxidant benefit in people has not been demonstrated.

Glucose Findings Come From a Different Branded Extract

The blood sugar research cited here used Delphinol®, a different branded maqui extract, over three months in adults already diagnosed with prediabetes. It was not a study of MaquiBright® and it was not done in healthy people, so it does not show that this product affects blood sugar. Anyone with prediabetes or diabetes should be managing it with a doctor rather than a supplement.

Lipid Findings Also Come From That Different Extract

The only cholesterol and triglyceride data cited here come from the same three-month study of Delphinol®, a different branded extract, in people with prediabetes, whose markers were not in the normal range. No cited trial tested MaquiBright® on blood lipids, and none tested people whose levels were already normal.

Promotes Eye Comfort During Screen Use

In the same 74-person trial, participants who spent four or more hours a day on screens reported less eye fatigue (p=0.047), less shoulder stiffness (p=0.035) and better scores on a dry eye quality of life questionnaire (p=0.037) after 4 weeks on 60 mg a day. These are self-reported ratings from one study, and nothing here shows any effect on eyesight or vision sharpness.

Mechanism of action

1

Lacrimal Gland Stimulation via Anthocyanins

How maqui increases tear fluid is not established. One proposed explanation is that delphinidin pigments reduce oxidative and inflammatory stress on the tear-producing glands. This is a hypothesis drawn from laboratory work; the human trials measured tear output, not gland biology.

2

ROS Scavenging and Nrf2 Modulation

In cell and test-tube studies, delphinidin-3-sambubioside-5-glucoside scavenges free radicals and may switch on the Nrf2 pathway, which raises the body's own antioxidant enzymes such as SOD, catalase and glutathione peroxidase. This has not been confirmed in people taking maqui.

3

Alpha-Glucosidase Inhibition

Maqui anthocyanins block the gut enzymes alpha-glucosidase and alpha-amylase in test-tube experiments, which in theory would slow the breakdown of carbohydrates. The only human blood sugar data come from a different branded extract in people with prediabetes, so there are no 'observed' glucose effects for this product to explain.

4

Anti-Inflammatory Cytokine Modulation

In laboratory models, delphinidin compounds dampen NF-kB signaling and lower inflammatory messengers such as TNF-alpha and IL-6. No cited human study measured inflammation in people taking maqui.

Clinical trials

1
MaquiBright Dry Eye Pilot Study

Open-label pilot trial with no placebo group, 30 days, 60 mg/day MaquiBright®, published in Panminerva Medica, a lower-tier journal

13 Japanese adults with dry eye symptoms, a very small group

Tear fluid on the Schirmer test rose compared with the start of the study, and participants reported less dryness. Everyone knew they were taking the supplement and there was no placebo group, so these results cannot be separated from expectation or normal day-to-day variation. The authors themselves describe it as a pilot.

2
Randomized Placebo-Controlled Dry Eye Trial

Randomized, double-blind, placebo-controlled trial, 60 mg/day MaquiBright® for 4 weeks

74 adults aged 30 to 60 with eye dryness and fatigue who did four or more hours of screen work a day

Tear production on the Schirmer test rose by 6.4 mm (p=0.005). Self-reported eye fatigue (p=0.047), stiff shoulders (p=0.035) and dry eye quality of life scores (p=0.037) also improved, and no adverse events were reported. Only the 60 mg dose was tested and the trial ran 4 weeks, so nothing is known about longer use or other doses.

3
Blood Sugar Study of a Different Branded Extract (Delphinol®)

Three-month clinical trial of Delphinol®, a different branded maqui extract, not MaquiBright®, published in Panminerva Medica

Adults diagnosed with prediabetes

Over three months the researchers reported lower blood glucose and improved blood lipid readings in people with prediabetes. The trial used Delphinol®, not the MaquiBright® extract this page is about, and it was run in a diagnosed pre-disease group, so it says nothing about what MaquiBright® does for a healthy person's blood sugar. It appeared in the same lower-tier journal as the pilot study.

Side effects and drug interactions

Common Potential side effects

Well tolerated in the studies done so far; the 4-week randomized trial reported no adverse events. Those studies were small and ran only 4 weeks to 3 months.
Mild gastrointestinal discomfort or loose stools possible at higher intakes.
May temporarily darken stool color due to high anthocyanin content.
Allergic reactions are rare but possible in individuals sensitive to berries.
Long-term safety beyond several months has not been extensively studied.

Important Drug interactions

Theoretical only: could add to the effect of diabetes medicines such as metformin or sulfonylureas. No such interaction was reported in the cited trials, but talk to your doctor and monitor your glucose.
Theoretical additive effect with antihypertensive drugs due to vascular polyphenol activity.
Theoretical only: polyphenols may affect platelets, so use caution with blood thinners such as warfarin. No bleeding problems were reported in the cited trials.
As a general precaution, stop taking it about 2 weeks before scheduled surgery. This is the standard caution for polyphenol supplements rather than a documented bleeding risk with maqui.

Frequently asked questions about Maqui Berry (MaquiBright®)

What is Maqui Berry?

Maqui berry is a small dark-purple fruit native to the Patagonian rainforests of Chile and Argentina, harvested for centuries by the Mapuche people. It is rich in anthocyanins, mainly delphinidin-3-sambubioside-5-glucoside and delphinidin-3,5-diglucoside, the pigments that give the fruit its dark color.

What is Maqui Berry used for?

Maqui Berry is researched primarily for Eye Health. In a randomized, double-blind, placebo-controlled trial in 74 adults aged 30 to 60 who had eye dryness and fatigue and worked at screens four or more hours a day, 60 mg of MaquiBright® a day for 4 weeks increased tear fluid on the Schirmer…

What is the recommended dosage of Maqui Berry?

The clinically studied dose is 60 mg/day of MaquiBright® standardized extract, the dose used in both the 4-week randomized trial and the 30-day open-label pilot for eye dryness. Always follow the product label and check with a healthcare provider for personal advice.

Is Maqui Berry safe, and does it have side effects?

For most healthy adults, Maqui Berry is well tolerated at studied doses. Reported effects can include: Well tolerated in the studies done so far; the 4-week randomized trial reported no adverse events. Those studies were small and ran only 4 weeks to 3 months. Mild gastrointestinal discomfort or loose stools possible at higher intakes. It may also interact with some medications. Maqui Berry is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Maqui Berry interact with any medications?

Possible interactions include: Theoretical only: could add to the effect of diabetes medicines such as metformin or sulfonylureas. No such interaction was reported in the cited trials, but talk to your doctor and monitor your glucose. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Maqui Berry?

NutraSmarts rates the evidence for Maqui Berry as Moderate (3 out of 5). It is backed by 3 clinical trials and 3 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(3 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Hitoe S, Tanaka J, Shimoda H. MaquiBright™ standardized maqui berry extract significantly increases tear fluid production and ameliorates dry eye-related symptoms in a clinical pilot trial. Panminerva Med. 2014;56(3 Suppl 1):1-6.PubMedUsed to support: Open-label pilot with no placebo group: 60 mg/day MaquiBright for 30 days raised Schirmer tear test values and dry eye symptom scores versus baseline. Published in Panminerva Medica, a lower-tier journal, and described by its own authors as a pilot trial.
  2. Yamashita SI, Suzuki N, Yamamoto K, Iio SI, Yamada T. Effects of MaquiBright(®) on improving eye dryness and fatigue in humans: A randomized, double-blind, placebo-controlled trial. J Tradit Complement Med. 2019;9(3):172-178. doi: 10.1016/j.jtcme.2018.11.001.PubMedUsed to support: Randomized, double-blind, placebo-controlled trial in 74 adults aged 30 to 60 with eye dryness and screen-related fatigue: 60 mg/day MaquiBright for 4 weeks raised Schirmer tear production by 6.4 mm (p=0.005) and improved eye fatigue (p=0.047), stiff shoulders (p=0.035) and dry eye quality of life (p=0.037), with no adverse events. This is the strongest evidence on the page and it names MaquiBright directly.
  3. Alvarado J, Schoenlau F, Leschot A, Salgad AM, Vigil Portales P. Delphinol® standardized maqui berry extract significantly lowers blood glucose and improves blood lipid profile in prediabetic individuals in three-month clinical trial. Panminerva Med. 2016;58(3 Suppl 1):1-6.PubMedUsed to support: Three-month trial in adults with prediabetes reporting lower blood glucose and improved blood lipids. It tested Delphinol, a different branded maqui extract, not MaquiBright, so it does not support claims for this product or for healthy people. Published in Panminerva Medica, a lower-tier journal.