Horseradish (Armoracia rusticana)

Armoracia rusticana
Evidence Level
Limited
6 Clinical Trials
5 Documented Benefits
2/5 Evidence Score

Horseradish (Armoracia rusticana) is a pungent root in the cabbage family. Its main glucosinolate is sinigrin, which the plant enzyme myrosinase turns into allyl isothiocyanate, the sharp mustard oil released when the root is grated. This differs from watercress (Nasturtium officinale), whose mustard oil is mostly phenethyl isothiocyanate. Most human research is not on horseradish alone but on a fixed combination of horseradish root and nasturtium (Tropaeolum majus) sold in Germany. Placebo-controlled trials of that combination reported fewer new episodes in people prone to recurrent urinary or respiratory infections, and everyday-practice studies compared it with antibiotics. Laboratory work shows the oils slow the growth of many bacteria. These are studies in particular groups, not evidence that horseradish treats disease, and the pungent oils can irritate the gut and mucous membranes.

Studied Dose Human trials used a fixed horseradish-and-nasturtium (Tropaeolum majus) combination, tablets each with about 80 mg horseradish root and 200 mg nasturtium: two three times daily in the respiratory trial, twice daily in the urinary trial. Traditional dose is about 20 g of fresh root a day.
Active Compound Sinigrin (allyl glucosinolate), the main glucosinolate in horseradish root; grating or chewing the root lets the plant enzyme myrosinase convert it to allyl isothiocyanate (AITC), the pungent mustard oil. The root also supplies gluconasturtiin, which yields phenethyl isothiocyanate.

Benefits

Traditional support for the urinary tract

A fixed combination of horseradish root and nasturtium has been studied in adults prone to repeated urinary tract infections. Over 90 days the combination group averaged fewer confirmed new episodes than placebo, a small but statistically significant difference. The trial tested the two-herb product, not horseradish on its own, and was linked to the maker.

Traditional support for the respiratory tract

In a placebo-controlled trial, adults took the horseradish-and-nasturtium combination for up to 84 days while new respiratory infections were counted. The higher-dose group had a lower rate of new infections than placebo, with the lower dose in between. This measured a fixed combination product, not horseradish alone, and was linked to the maker.

Observed in everyday-practice comparison studies

Two large German observational studies let doctors choose the horseradish-and-nasturtium combination or standard antibiotics for acute sinus, bronchial or urinary complaints. Symptom scores fell by similar amounts in both, and fewer side effects were recorded with the herbal product. These were not randomized, the groups differed at the start, and they were run by the maker.

Source of sinigrin and allyl isothiocyanate

Horseradish root is a concentrated source of the glucosinolate sinigrin. When the root is grated or chewed, the plant enzyme myrosinase releases allyl isothiocyanate, the pungent mustard oil, along with smaller amounts of phenethyl isothiocyanate. Laboratory analyses confirm these compounds account for the root's sharp taste and smell.

Mustard oils slow bacterial growth in the laboratory

In test-tube studies, the isothiocyanates from the horseradish-and-nasturtium combination inhibited the growth of a range of bacteria, including common airway and urinary organisms and some antibiotic-resistant strains. These are laboratory findings on isolated bacteria, not evidence of an effect on infections in the body.

Mechanism of action

1

Sinigrin becomes allyl isothiocyanate when the root is cut

In the intact root, sinigrin and the enzyme myrosinase are kept apart. Grating, chewing or crushing brings them together, and myrosinase converts sinigrin into allyl isothiocyanate. Heat and long storage inactivate myrosinase and lower how much mustard oil forms, so cooked horseradish is far less pungent.

2

Volatile mustard oils reach the airways and urinary tract

The active isothiocyanates are volatile, and after being absorbed from the gut they are partly carried out through the lungs and the urine. This is the traditional rationale for using horseradish for the respiratory and urinary tract, where the compounds come into contact with the lining. It rests on how the oils are handled, not on proven clinical effects.

3

Isothiocyanates inhibit bacteria in laboratory tests

In plated-bacteria and agar-dilution experiments, the isothiocyanates from the combination stopped or slowed the growth of gram-positive and gram-negative bacteria and some fungi, with resistant and non-resistant strains similarly affected. Whether these concentrations are reached at the site of an infection in people is not established.

4

Cell-signaling pathways in laboratory studies

In laboratory studies, allyl and related isothiocyanates influence cell-signaling pathways such as Nrf2, which switches on antioxidant and detoxification enzymes, and NF-kB, which drives inflammation. These are cell-level findings and have not been shown as clinical outcomes from oral horseradish in people.

Clinical trials

1
Horseradish-Nasturtium Combination for Recurrent Urinary Tract Infections: Placebo-Controlled RCT
PubMed

Randomized, double-blind, placebo-controlled trial of a horseradish root and nasturtium herbal combination taken twice daily for 90 days to prevent recurrent urinary tract infections. (Albrecht et al. 2007, Curr Med Res Opin)

174 adults aged 18 to 75 with chronically recurrent lower urinary tract infections (per-protocol analysis).

The combination group averaged 0.43 confirmed recurrent infections over the 90 days versus 0.77 on placebo, a statistically significant difference (p = 0.035). Adverse events were similar in the two groups. The trial tested a fixed two-herb product, not horseradish alone, and was carried out by a maker-linked group.

2
Horseradish-Nasturtium Combination for Preventing Respiratory Infections: Phase III RCT
PubMed

Randomized, double-blind, double-dummy, placebo-controlled phase III trial of two doses of a horseradish root and nasturtium combination for up to 84 days to prevent new respiratory tract infections. (Fintelmann et al. 2012, Curr Med Res Opin)

351 adults aged 18 to 75 randomized to higher-dose combination, lower-dose combination or placebo.

Excluding infections in the first 7 days, new-infection rates were 13.3% on the higher dose, 18.4% on the lower dose and 25.6% on placebo; the dose trend was significant (p = 0.0171, intention-to-treat). The character, intensity and duration of infections did not differ. A fixed combination product, maker-linked.

3
Horseradish-Nasturtium Combination Versus Antibiotics in Everyday Practice: Adult Cohort Study
PubMed

Prospective, non-randomized cohort study in which physicians chose the horseradish and nasturtium combination or standard antibiotics for acute sinusitis, bronchitis or urinary tract infection. (Goos et al. 2006, Arzneimittelforschung)

1,649 patients aged 4 and over in Germany (1,223 combination, 426 antibiotics).

Average symptom scores fell by about 78 to 81% with the combination and 80 to 88% with antibiotics; the combination met a non-inferiority margin for sinusitis and bronchitis but fell just short for urinary tract infection. Adverse events were recorded in 1.5% of combination versus 6.8% of antibiotic patients. Not randomized and maker-run.

4
Horseradish-Nasturtium Combination Versus Antibiotics in Children: Cohort Study
PubMed

Prospective, non-randomized cohort study comparing the horseradish and nasturtium combination with a standard antibiotic for acute sinusitis, bronchitis or urinary tract infection, chosen by the physician. (Goos et al. 2007, Arzneimittelforschung)

858 children and adolescents aged 4 to 18 in Germany (523 combination, 335 antibiotic).

Symptom scores fell by about 85% in both groups and were judged equivalent, but the combination group was less severely affected at the start, so the groups were not comparable. Adverse events were recorded in 0.6% of combination versus 3.9% of antibiotic patients. Observational and maker-run.

5
Antibacterial Activity of the Horseradish-Nasturtium Combination: Laboratory Gas-Test Study
PubMed

Laboratory study measuring the antibacterial activity of the volatile mustard oils from the combination against 13 bacterial species using a sealed gas-diffusion test. (Conrad et al. 2006, Arzneimittelforschung)

Bacterial isolates in the laboratory (20 isolates each of 13 species), not people.

The combined mustard oils inhibited common airway and urinary organisms, including Haemophilus influenzae, Moraxella catarrhalis, Escherichia coli, Pseudomonas aeruginosa and methicillin-resistant Staphylococcus aureus. A test-tube study of isolated bacteria, with no measure of effect in the body.

6
Isothiocyanate Mixture Against Bacteria and Fungi: Laboratory Susceptibility Study
PubMed

Laboratory susceptibility study of a mixture of benzyl, allyl and phenethyl isothiocyanates, in the proportions found in the licensed combination, against bacterial and fungal pathogens. (Conrad et al. 2013, Drug Res (Stuttg))

Clinically relevant bacteria and Candida species in the laboratory, including antibiotic-resistant isolates.

Minimum inhibitory concentrations varied widely by organism; Haemophilus influenzae, Moraxella catarrhalis and Candida were highly susceptible, while several others were only moderately so. Resistant and non-resistant bacteria were similarly susceptible. A laboratory study, not a measure of clinical benefit.

Side effects and drug interactions

Common Potential side effects

Horseradish is pungent because of its mustard oils, which irritate the skin and mucous membranes. Taken by mouth in large amounts the root can irritate the lining of the stomach and cause digestive upset.
Traditional herbal monographs advise against using medicinal amounts of horseradish in people with stomach or intestinal ulcers or with kidney inflammation, and not in children under 4 years.
Horseradish is a cruciferous plant. Its isothiocyanates can be converted to thiocyanate, which at very high intakes may compete with iodine uptake by the thyroid, mainly a concern for people who are low in iodine. An analysis of brassica vegetables judged the isothiocyanate-forming types to pose minimal thyroid risk at normal intakes.
The human studies used a fixed combination of horseradish and nasturtium, mostly in Germany and linked to the maker, so the findings cannot be credited to horseradish on its own.
Safety of concentrated horseradish supplements in pregnancy and breastfeeding has not been established; keep to normal food amounts and ask a doctor first.

Important Drug interactions

Thyroid medication: if you take thyroid hormone or have a thyroid condition, mention regular high intake of horseradish or other cruciferous vegetables to your doctor; no formal interaction studies are cited here.
Drugs processed by phase I and phase II liver enzymes: isothiocyanates change the activity of some of these enzymes in laboratory and animal studies, so an effect on drug handling is possible in theory, but no interaction studies in people are cited here.
No formal drug-interaction studies of oral horseradish are cited here; the combination trials mainly enrolled adults who were not selected for regular medication use.

Frequently asked questions about Horseradish (Armoracia rusticana)

What is horseradish and what is in it?

Horseradish is a pungent root in the cabbage family, used as a condiment. Its main glucosinolate, sinigrin, turns into allyl isothiocyanate, a sharp mustard oil, when the raw root is grated or chewed. The root also yields a smaller amount of phenethyl isothiocyanate. These mustard oils give horseradish its bite and are the compounds researchers have studied.

What does the research actually show?

Most of it is on a fixed combination of horseradish and nasturtium sold in Germany, not horseradish by itself. Placebo-controlled trials of that combination reported fewer new episodes in people prone to recurrent urinary or respiratory infections, and everyday-practice studies compared it with antibiotics. The trials were linked to the maker, and none of this makes horseradish a treatment for any disease.

Is horseradish the same as wasabi or watercress?

No. Wasabi (Eutrema japonicum) is a different plant that also makes allyl isothiocyanate, which is why much store wasabi is actually dyed horseradish. Watercress (Nasturtium officinale) is another cabbage-family green, but its main mustard oil is phenethyl isothiocyanate. The nasturtium in the studied combination is Tropaeolum majus, a garden flower, not watercress.

How much do people use?

The human trials used marketed tablets of the horseradish-and-nasturtium combination, each with about 80 mg horseradish root and 200 mg nasturtium, taken a few times a day. Traditional herbal references list about 20 g of fresh root a day. There is no established dose for horseradish as a standalone supplement.

Who should be careful with horseradish?

The mustard oils can irritate the mouth, stomach and skin, so large amounts may cause digestive upset. Traditional monographs advise against medicinal amounts in people with stomach or intestinal ulcers or kidney inflammation, and in children under 4. If you are low in iodine or have a thyroid condition, be cautious with large amounts of cruciferous plants, and in pregnancy or breastfeeding keep to normal food amounts.

What is Horseradish?

Horseradish (Armoracia rusticana) is a pungent root in the cabbage family. Its main glucosinolate is sinigrin, which the plant enzyme myrosinase turns into allyl isothiocyanate, the sharp mustard oil released when the root is grated.

What is Horseradish used for?

Horseradish is researched primarily for Respiratory Health and Kidney/Urinary Tract. A fixed combination of horseradish root and nasturtium has been studied in adults prone to repeated urinary tract infections.

What is the recommended dosage of Horseradish?

The clinically studied dose is Human trials used a fixed horseradish-and-nasturtium (Tropaeolum majus) combination, tablets each with about 80 mg horseradish root and 200 mg nasturtium: two three times daily in the respiratory trial, twice daily in the urinary trial. Always follow the product label and check with a healthcare provider for personal advice.

Is Horseradish safe, and does it have side effects?

For most healthy adults, Horseradish is well tolerated at studied doses. Reported effects can include: Horseradish is pungent because of its mustard oils, which irritate the skin and mucous membranes. Taken by mouth in large amounts the root can irritate the lining of the stomach and cause digestive upset. It may also interact with some medications. Horseradish is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Horseradish interact with any medications?

Possible interactions include: Thyroid medication: if you take thyroid hormone or have a thyroid condition, mention regular high intake of horseradish or other cruciferous vegetables to your doctor; no formal interaction studies are cited here. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Horseradish?

NutraSmarts rates the evidence for Horseradish as Limited (2 out of 5). It is backed by 6 clinical trials and 10 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(10 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Albrecht U, Goos KH, Schneider B. A randomised, double-blind, placebo-controlled trial of a herbal medicinal product containing Tropaeoli majoris herba (Nasturtium) and Armoraciae rusticanae radix (Horseradish) for the prophylactic treatment of patients with chronically recurrent lower urinary tract infections. Curr Med Res Opin. 2007;23(10):2415-22. doi: 10.1185/030079907X233089.PubMedUsed to support: Randomized, double-blind, placebo-controlled trial in 174 adults with chronically recurrent lower urinary tract infections: over 90 days the horseradish-and-nasturtium combination group averaged 0.43 confirmed recurrences versus 0.77 on placebo (p = 0.035), with similar adverse events. Tests a fixed two-herb product, not horseradish alone; the lead author is from a contract-research firm and the study used the marketed product Angocin Anti-Infekt N.
  2. Fintelmann V, Albrecht U, Schmitz G, Schnitker J. Efficacy and safety of a combination herbal medicinal product containing Tropaeoli majoris herba and Armoraciae rusticanae radix for the prophylactic treatment of patients with respiratory tract diseases: a randomised, prospective, double-blind, placebo-controlled phase III trial. Curr Med Res Opin. 2012;28(11):1799-807. doi: 10.1185/03007995.2012.742048.PubMedUsed to support: Randomized, double-blind, double-dummy, placebo-controlled phase III trial in 351 adults: excluding infections within the first 7 days, new respiratory-infection rates were 13.3% on the higher dose of the horseradish-and-nasturtium combination, 18.4% on the lower dose and 25.6% on placebo (dose trend p = 0.0171, intention-to-treat); infection character, intensity and duration did not differ. A fixed combination product (Angocin Anti-Infekt N), maker-linked.
  3. Goos KH, Albrecht U, Schneider B. [Efficacy and safety profile of a herbal drug containing nasturtium herb and horseradish root in acute sinusitis, acute bronchitis and acute urinary tract infection in comparison with other treatments in the daily practice/results of a prospective cohort study]. Arzneimittelforschung. 2006;56(3):249-57. doi: 10.1055/s-0031-1296717.PubMedUsed to support: Prospective, non-randomized cohort study in 1,649 German patients aged 4 and over (1,223 combination, 426 antibiotics): average symptom scores fell by about 78 to 81% with the horseradish-and-nasturtium combination and 80 to 88% with antibiotics; the combination met a non-inferiority margin for sinusitis and bronchitis but fell about 3% short for urinary tract infection. Adverse events 1.5% versus 6.8%. Open-label, physician choice, run by the maker (Repha GmbH).
  4. Goos KH, Albrecht U, Schneider B. [On-going investigations on efficacy and safety profile of a herbal drug containing nasturtium herb and horseradish root in acute sinusitis, acute bronchitis and acute urinary tract infection in children in comparison with other antibiotic treatments]. Arzneimittelforschung. 2007;57(4):238-46. doi: 10.1055/s-0031-1296611.PubMedUsed to support: Prospective, non-randomized cohort study in 858 German children and adolescents aged 4 to 18 (523 combination, 335 antibiotic): symptom scores fell by about 85% in both groups and were judged equivalent, but the combination group was significantly less severely affected at baseline, so the groups were not comparable. Adverse events 0.6% versus 3.9%. Observational, physician choice, run by the maker (Repha GmbH).
  5. Conrad A, Kolberg T, Engels I, Frank U. [In vitro study to evaluate the antibacterial activity of a combination of the haulm of nasturtium (Tropaeoli majoris herba) and of the roots of horseradish (Armoraciae rusticanae radix)]. Arzneimittelforschung. 2006;56(12):842-9. doi: 10.1055/s-0031-1296796.PubMedUsed to support: Laboratory gas-diffusion test of the volatile mustard oils from the horseradish-and-nasturtium combination against 13 bacterial species (20 isolates each): the combined oils inhibited Haemophilus influenzae, Moraxella catarrhalis, Escherichia coli, Pseudomonas aeruginosa, methicillin-susceptible and methicillin-resistant Staphylococcus aureus and Streptococcus pyogenes, with the combination more active against Pseudomonas than the single herbs. A test-tube study only.
  6. Conrad A, Biehler D, Nobis T, Richter H, Engels I, Biehler K, Frank U. Broad spectrum antibacterial activity of a mixture of isothiocyanates from nasturtium (Tropaeoli majoris herba) and horseradish (Armoraciae rusticanae radix). Drug Res (Stuttg). 2013;63(2):65-8. doi: 10.1055/s-0032-1331754.PubMedUsed to support: Laboratory agar-dilution study of a mixture of benzyl, allyl and phenethyl isothiocyanates in the proportions of the licensed combination: Haemophilus influenzae, Moraxella catarrhalis, Serratia marcescens, Proteus vulgaris and Candida were highly susceptible, while Staphylococcus aureus, Streptococcus pyogenes, Klebsiella, Escherichia coli and Pseudomonas aeruginosa were only moderately susceptible; resistant and non-resistant bacteria were similarly affected. Laboratory data only.
  7. Negro EJ, Sendker J, Stark T, Lipowicz B, Hensel A. Phytochemical and functional analysis of horseradish (Armoracia rusticana) fermented and non-fermented root extracts. Fitoterapia. 2022;162:105282. doi: 10.1016/j.fitote.2022.105282.PubMedUsed to support: Phytochemical review and laboratory analysis of horseradish root: the antibacterial activity of horseradish extracts was found only in the isothiocyanate-containing fractions formed when myrosinase breaks down the glucosinolates, while the many non-isothiocyanate compounds did not contribute. Basis for the sinigrin-to-allyl-isothiocyanate active-compound description. One co-author is an employee of the maker Repha GmbH.
  8. Hoch CC, Shoykhet M, Weiser T, Griesbaum L, Petry J, Hachani K, Multhoff G, Bashiri Dezfouli A, Wollenberg B. Isothiocyanates in medicine: A comprehensive review on phenylethyl-, allyl-, and benzyl-isothiocyanates. Pharmacol Res. 2024;201:107107. doi: 10.1016/j.phrs.2024.107107.PubMedUsed to support: Review of phenethyl, allyl and benzyl isothiocyanates and of the licensed horseradish-and-nasturtium product, stating the product combines horseradish root (about 80 mg) and nasturtium (about 200 mg) per tablet and that its antimicrobial effect is attributed to the isothiocyanates, which also modulate cell-signaling pathways such as Nrf2/Keap1 and NF-kB in laboratory studies. Basis for the dose and cell-signaling mechanism notes. The senior author discloses unrelated funding from the maker Repha GmbH.
  9. Felker P, Bunch R, Leung AM. Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism. Nutr Rev. 2016;74(4):248-58. doi: 10.1093/nutrit/nuv110.PubMedUsed to support: Review of goitrin and thiocyanate in brassica vegetables: goitrin that can reduce thyroid iodine uptake comes mainly from progoitrin-rich vegetables such as collards and Brussels sprouts, while the thiocyanate generated from other glucosinolates adds little above background plasma levels and is judged of minimal thyroid risk at normal intakes. Basis for the measured thyroid note.
  10. Altmeyer P. Armoraciae rusticanae radix (horseradish root): phytotherapy monograph. Altmeyers Enzyklopadie (Springer Medizin). 2025;Naturopathy entry 143331, reflecting the German Commission E monograph..SourceUsed to support: Not PubMed-indexed; a phytotherapy reference summarizing the German Commission E monograph. States the root yields the glucosinolates sinigrin and gluconasturtiin and volatile mustard oils, gives a traditional oral dose of about 20 g of fresh root a day, and lists contraindications of gastrointestinal ulcers, kidney inflammation and age under 4 years, noting the oils irritate the skin, mucous membranes and gastric lining. Basis for the traditional dose and the irritation and contraindication cautions.