Go-Less® (Pumpkin Seed and Soybean Germ Extract)

Go-Less® combines pumpkin seed extract with soybean germ extract to support bladder control. Pumpkin seed has traditional use for urinary health, and clinical research on pumpkin seed found improvements in overactive-bladder symptoms, the basis for Go-Less as a natural bladder-support ingredient.

Go-Less is researched primarily for Kidney/Urinary Tract, Women's Health, and Men's Health. A clinical study of pumpkin seed found improvement in overactive-bladder symptoms, supporting Go-Less for healthy bladder control and reduced urinary urgency.

The clinically studied dose is Commonly around 500 mg per day of the combined extract. Always follow the product label and check with a healthcare provider for personal advice.

For most healthy adults, Go-Less is well tolerated at studied doses. Reported effects can include: Generally well-tolerated — adverse effects are uncommon at normal doses. Mild digestive upset is occasionally reported. It may also interact with some medications. Go-Less is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Possible interactions include: Soy allergy — this ingredient contains soybean germ; avoid if allergic. Hormone-sensitive conditions — consult a doctor about the soy isoflavones. If you take prescription medication, check with a pharmacist or doctor before using it.

NutraSmarts rates the evidence for Go-Less as Moderate (3 out of 5). It is backed by 1 clinical trial and 1 cited reference summarized on this page. A higher rating reflects more, larger, and better-designed human studies.