GingerWarmer® (Ginger Extract)

GingerWarmer® is a ginger (Zingiber officinale) extract standardized for gingerols, the warming, pungent compounds behind ginger's benefits. Ginger is one of the best-studied natural remedies for nausea and is also used to support digestion and a healthy inflammatory response.

GingerWarmer is researched primarily for Gut Health and Anti-Inflammatory. Ginger is well studied for easing nausea; a meta-analysis found it eased nausea in pregnancy, comparable to vitamin B6.

The clinically studied dose is Commonly around 1 gram of ginger per day. Always follow the product label and check with a healthcare provider for personal advice.

For most healthy adults, GingerWarmer is well tolerated at studied doses. Reported effects can include: Generally well-tolerated — mild heartburn or a warming sensation can occur. High doses may cause mild digestive upset. It may also interact with some medications. GingerWarmer is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Possible interactions include: Anticoagulants — high-dose ginger may have a mild additive effect; monitor. Diabetes and blood pressure medication — monitor, as ginger may modestly affect both. If you take prescription medication, check with a pharmacist or doctor before using it.

NutraSmarts rates the evidence for GingerWarmer as Moderate (3 out of 5). It is backed by 1 clinical trial and 1 cited reference summarized on this page. A higher rating reflects more, larger, and better-designed human studies.