Home Ingredients Elantria® Algal DHA (Vegan Omega-3 DHA)
CardiovascularCognitiveAnti-Inflammatory

Elantria® Algal DHA (Vegan Omega-3 DHA)

Evidence Level
Moderate
1 Clinical Trial
3 Documented Benefits
3/5 Evidence Score

Elantria® Algal DHA is a vegan omega-3 DHA grown from microalgae, the original ocean source of DHA. It provides the brain- and heart-supportive DHA omega-3 without fish, ideal for plant-based diets.

Studied Dose Commonly 200 mg to 1 g of DHA per day (algal oils are DHA-predominant).
Active Compound Algal DHA (docosahexaenoic acid), a vegan omega-3 grown from microalgae; DHA-predominant with little or no EPA.

Benefits

Healthy triglycerides

Omega-3 fatty acids reliably lower triglycerides, one of the best-established benefits of EPA and DHA for heart health.

Supported by Trial 1

Brain and mood support

DHA is a major structural fat in the brain, and omega-3s are studied for supporting cognition and mood.

Anti-inflammatory support

EPA and DHA shift the body toward a less inflammatory balance, supporting joints, heart, and overall health.

Supported by Trial 1

Mechanism of action

1

Membrane incorporation

EPA and DHA are built into cell membranes throughout the body, improving membrane function in the heart, brain, and eyes.

2

Eicosanoid balance

Omega-3s are converted into specialized signaling molecules (resolvins and prostaglandins) that help resolve inflammation.

Clinical trials

1
Omega-3 and Cardiovascular Health — Cochrane Review
PubMed

Cochrane systematic review of omega-3 fatty acids for prevention of cardiovascular disease. (Abdelhamid et al. 2020, Cochrane Database of Systematic Reviews)

Adults across many large trials.

Omega-3 supplementation reduced triglycerides; the review found only small effects on overall cardiovascular events, so expectations for heart-attack prevention should be modest.

Side effects and drug interactions

Common Potential side effects

Generally well-tolerated.
Fishy aftertaste, burping, or mild digestive upset can occur.
Take with meals and choose a quality, oxidation-tested oil.

Important Drug interactions

Anticoagulants and antiplatelets — high-dose omega-3 may increase bleeding risk; monitor.
Blood pressure medication — possible mild additive effect.
Tell your doctor before surgery if taking high doses.

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Frequently asked questions about Elantria® Algal DHA (Vegan Omega-3 DHA)

What is Elantria Algal DHA?

Elantria® Algal DHA is a vegan omega-3 DHA grown from microalgae, the original ocean source of DHA. It provides the brain- and heart-supportive DHA omega-3 without fish, ideal for plant-based diets.

What is Elantria Algal DHA used for?

Elantria Algal DHA is researched primarily for Cardiovascular, Cognitive, and Anti-Inflammatory. Omega-3 fatty acids reliably lower triglycerides, one of the best-established benefits of EPA and DHA for heart health.

What is the recommended dosage of Elantria Algal DHA?

The clinically studied dose is Commonly 200 mg to 1 g of DHA per day (algal oils are DHA-predominant). Always follow the product label and check with a healthcare provider for personal advice.

Is Elantria Algal DHA safe, and does it have side effects?

For most healthy adults, Elantria Algal DHA is well tolerated at studied doses. Reported effects can include: Generally well-tolerated. Fishy aftertaste, burping, or mild digestive upset can occur. It may also interact with some medications. Elantria Algal DHA is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Elantria Algal DHA interact with any medications?

Possible interactions include: Anticoagulants and antiplatelets — high-dose omega-3 may increase bleeding risk; monitor. Blood pressure medication — possible mild additive effect. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Elantria Algal DHA?

NutraSmarts rates the evidence for Elantria Algal DHA as Moderate (3 out of 5). It is backed by 1 clinical trial and 1 cited reference summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(1 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Abdelhamid AS, Brown TJ, Brainard JS, et al. Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2020;3(3):CD003177..PubMedUsed to support: Cochrane review supporting triglyceride benefit of omega-3 (the active in this branded omega-3).