Benefits
Urinary tract health
Cranberry is widely studied for supporting urinary tract health and helping reduce the risk of recurrent urinary tract infections, recognized among non-antibiotic options.
Anti-adhesion action
Cranberry proanthocyanidins help stop certain bacteria from sticking to the bladder wall, the leading proposed mechanism.
Antioxidant support
Cranberry polyphenols provide antioxidant support beyond the urinary tract.
Mechanism of action
Type-A proanthocyanidins
Cranberry's distinctive type-A PACs interfere with the fimbriae E. coli use to adhere to the urinary lining, helping bacteria be flushed out.
Polyphenol antioxidants
Cranberry's broad polyphenols add antioxidant activity supporting overall health.
Clinical trials
Review of non-antibiotic interventions, including cranberry, to prevent recurrent urinary tract infections. (Santer et al. 2026, British Journal of General Practice)
Women (aged 16+) with recurrent UTIs.
The review supports cranberry among non-antibiotic options for helping reduce the risk of recurrent urinary tract infections.
Cochrane systematic review and meta-analysis of randomized trials of cranberry products for preventing urinary tract infections. (Williams et al. 2023, Cochrane Database of Systematic Reviews)
Women and children with recurrent UTIs (pooled across trials).
The meta-analysis concluded that cranberry products help reduce the risk of recurrent urinary tract infections in women and in children; benefit was less certain in elderly or catheter-using populations.