CherryPure® (Montmorency Tart Cherry — Shoreline Fruit)

CherryPure® is a whole-fruit Montmorency tart cherry powder, rich in the anthocyanins that give the cherry its color and most of its benefits. Tart cherry is studied for easing exercise-induced muscle soreness, supporting recovery, lowering uric acid, and improving sleep through its natural melatonin content.

CherryPure is researched primarily for Muscle & Recovery, Athletic Performance, and Sleep Health. Tart cherry reduced markers of muscle damage and soreness and supported faster recovery after intense or endurance exercise in clinical studies.

The clinically studied dose is Often 480 mg of cherry powder per day, or the equivalent in juice concentrate. Always follow the product label and check with a healthcare provider for personal advice.

For most healthy adults, CherryPure is well tolerated at studied doses. Reported effects can include: Generally well-tolerated as a food-based powder. Mild digestive upset is uncommon. It may also interact with some medications. CherryPure is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Possible interactions include: Sedatives — the natural melatonin may add to drowsiness. Uric-acid or gout medication — tart cherry may complement; tell your doctor. If you take prescription medication, check with a pharmacist or doctor before using it.

NutraSmarts rates the evidence for CherryPure as Moderate (3 out of 5). It is backed by 1 clinical trial and 1 cited reference summarized on this page. A higher rating reflects more, larger, and better-designed human studies.