CherryPure® (Montmorency Tart Cherry — Shoreline Fruit)

Prunus cerasus
Evidence Level
Moderate
1 Clinical Trial
3 Documented Benefits
3/5 Evidence Score

CherryPure® is a whole-fruit Montmorency tart cherry powder, rich in the anthocyanins that give the cherry its color and most of its benefits. Tart cherry is studied for easing exercise-induced muscle soreness, supporting recovery, lowering uric acid, and improving sleep through its natural melatonin content.

Studied Dose Often 480 mg of cherry powder per day, or the equivalent in juice concentrate.
Active Compound Montmorency tart cherry (Prunus cerasus) whole-fruit powder, rich in anthocyanins and other polyphenols, with naturally occurring melatonin.

Benefits

Exercise recovery

Tart cherry reduced markers of muscle damage and soreness and supported faster recovery after intense or endurance exercise in clinical studies.

Uric acid and joints

The anthocyanins in tart cherry help lower uric acid, which is relevant to joint comfort and gout-prone individuals.

Sleep support

Tart cherry contains natural melatonin and is studied for modestly improving sleep duration and quality.

Mechanism of action

1

Anti-inflammatory anthocyanins

Cherry anthocyanins lower inflammatory and oxidative-stress markers that drive post-exercise soreness and joint discomfort.

2

Melatonin and uric acid

Natural melatonin supports sleep timing, while the polyphenols reduce uric acid production and support its clearance.

Clinical trials

1
Tart Cherry and Exercise Recovery — RCT
PubMed

Randomized study of powdered Montmorency tart cherry supplementation on endurance exercise recovery. (Levers et al. 2016, Journal of the International Society of Sports Nutrition)

Active adults.

Tart cherry supplementation reduced markers of muscle damage and soreness and supported recovery after exercise versus placebo.

Side effects and drug interactions

Common Potential side effects

GENERALLY WELL-TOLERATED as a food-based powder.
Mild digestive upset is uncommon.
Naturally contains sugars and melatonin; take the evening dose before bed.

Important Drug interactions

Sedatives — the natural melatonin may add to drowsiness.
Uric-acid or gout medication — tart cherry may complement; tell your doctor.
Blood thinners — high polyphenol intake may have a mild additive effect.

Frequently asked questions about CherryPure® (Montmorency Tart Cherry — Shoreline Fruit)

What is CherryPure® (Montmorency Tart Cherry — Shoreline Fruit)?

CherryPure® is a whole-fruit Montmorency tart cherry powder, rich in the anthocyanins that give the cherry its color and most of its benefits. Tart cherry is studied for easing exercise-induced muscle soreness, supporting recovery, lowering uric acid, and improving sleep through its natural melatonin content.

What is the recommended dosage of CherryPure® (Montmorency Tart Cherry — Shoreline Fruit)?

The clinically studied dose for CherryPure® (Montmorency Tart Cherry — Shoreline Fruit) is Often 480 mg of cherry powder per day, or the equivalent in juice concentrate.. Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is CherryPure® (Montmorency Tart Cherry — Shoreline Fruit) used for?

CherryPure® (Montmorency Tart Cherry — Shoreline Fruit) is studied for exercise recovery, uric acid and joints, sleep support. Tart cherry reduced markers of muscle damage and soreness and supported faster recovery after intense or endurance exercise in clinical studies.

Are there side effects from taking CherryPure® (Montmorency Tart Cherry — Shoreline Fruit)?

Reported potential side effects may include: GENERALLY WELL-TOLERATED as a food-based powder. Mild digestive upset is uncommon. Always consult a healthcare provider before starting any new supplement, especially if you have underlying conditions or take medications.

Is CherryPure® (Montmorency Tart Cherry — Shoreline Fruit) safe to take?

Whether CherryPure® (Montmorency Tart Cherry — Shoreline Fruit) is safe depends on the dose, your overall health, and any medications you take. At studied doses, reported side effects can include: GENERALLY WELL-TOLERATED as a food-based powder. It may also interact with certain medications. CherryPure® (Montmorency Tart Cherry — Shoreline Fruit) is not suitable for everyone — consult a healthcare provider before use if you are pregnant or breastfeeding, have a medical condition, or take prescription medications.

References(1 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Levers K, Dalton R, Galvan E, et al. Effects of powdered Montmorency tart cherry supplementation on an acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr. 2016;13:22..PubMedUsed to support: RCT showing exercise recovery benefit.