Benefits
Joint comfort and stiffness
In a randomized, placebo-controlled trial, eggshell membrane supplementation supported reductions in joint discomfort and stiffness, helping with everyday mobility.
Flexibility and mobility
By supplying connective-tissue building blocks, it is studied for supporting range of motion and recovery from joint and exercise-related stiffness.
Connective-tissue support
The collagen, elastin, and hyaluronic acid it provides are the same components found in cartilage and joint tissue.
Mechanism of action
Connective-tissue substrate
Eggshell membrane supplies collagen, elastin, and glycosaminoglycans that support the maintenance of cartilage and joint structures.
Anti-inflammatory signaling
Eggshell membrane is studied for lowering inflammatory cytokines associated with joint discomfort, contributing to its comfort benefit.
Clinical trials
Randomized, double-blind, placebo-controlled prospective clinical trial of water-soluble eggshell membrane on joint outcomes. (Hewlings et al. 2019, Journal of Medicinal Food)
Adults with joint discomfort.
Eggshell membrane supplementation supported reductions in joint discomfort and stiffness versus placebo, with good tolerability.