Home Ingredients AroniaPURE® (Chokeberry Powder)
AntioxidantCardiovascular

AroniaPURE® (Chokeberry Powder)

Aronia melanocarpa
Evidence Level
Moderate
1 Clinical Trial
3 Documented Benefits
3/5 Evidence Score

AroniaPURE® is a chokeberry (Aronia melanocarpa) powder from Anderson Advanced Ingredients, made from one of the richer dietary sources of anthocyanins. Aronia is loaded with anthocyanins and is studied for supporting a healthy lipid profile and antioxidant defense.

Studied Dose Commonly around 300 mg to 2 g of aronia per day.
Active Compound Whole chokeberry (Aronia melanocarpa) powder rich in anthocyanins and proanthocyanidins.

Benefits

Lipid profile support

A pooled analysis of seven randomized trials of aronia (not AroniaPURE specifically) found a small rise in HDL cholesterol (1.48 mg/dL), with lower total and LDL cholesterol seen in trials lasting under 10 weeks. Diastolic blood pressure rose slightly but significantly (2.55 mmHg), so this benefit reflects the lipid changes only.

Supported by Trial 1

Antioxidant defense

In a screen of over 100 common foods, chokeberry had the highest anthocyanin concentration (1480 mg/100 g fresh weight). Aronia polyphenols are studied for antioxidant activity and for supporting the body's defenses against oxidative stress.

Supported by Trial 1

Inflammation markers: no significant effect

A pooled analysis of seven randomized trials found no significant effect of aronia on inflammation markers (CRP, TNF, IL-1), so anti-inflammatory support is not established for aronia.

Supported by Trial 1

Mechanism of action

1

Anthocyanin antioxidants

Aronia's high anthocyanin content is studied for scavenging free radicals and supporting the body's antioxidant defenses.

2

Vascular signaling

Aronia polyphenols provide antioxidant activity that is studied in the context of blood-vessel health.

Clinical trials

1
Aronia and Cardiometabolic Markers: Meta-Analysis
PubMed

Systematic review and meta-analysis of randomized trials of aronia on lipid profile, blood pressure, and inflammation. (Rahmani et al. 2019, Phytotherapy Research)

Participants in seven randomized controlled trials.

Across seven trials, aronia raised HDL slightly (WMD +1.48 mg/dL, 95% CI 1.29 to 1.68). Total and LDL cholesterol fell in the subgroup of trials under 10 weeks, and triglycerides fell at 300 mg/day in a dose-response analysis. Diastolic blood pressure rose significantly (WMD +2.55 mmHg, 95% CI 0.63 to 4.47); systolic pressure, CRP, TNF and IL-1 did not change significantly.

Side effects and drug interactions

Common Potential side effects

Generally well tolerated; adverse effects are uncommon at normal doses.
Mild digestive upset is occasionally reported.
Discontinue if any unusual reaction occurs.

Important Drug interactions

Anticoagulant or antiplatelet drugs: aronia extract reduced platelet adhesion and thrombin activity in lab studies; ask your doctor before combining.
Generally compatible with a healthy diet.
Tell your doctor if you take cardiovascular medication.

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Frequently asked questions about AroniaPURE® (Chokeberry Powder)

What is AroniaPURE?

AroniaPURE® is a chokeberry (Aronia melanocarpa) powder from Anderson Advanced Ingredients, made from one of the richer dietary sources of anthocyanins. Aronia is loaded with anthocyanins and is studied for supporting a healthy lipid profile and antioxidant defense.

What is AroniaPURE used for?

AroniaPURE is researched primarily for Antioxidant and Cardiovascular. A pooled analysis of seven randomized trials of aronia (not AroniaPURE specifically) found a small rise in HDL cholesterol (1.48 mg/dL), with lower total and LDL cholesterol seen in trials lasting under 10 weeks.

What is the recommended dosage of AroniaPURE?

The clinically studied dose is Commonly around 300 mg to 2 g of aronia per day. Always follow the product label and check with a healthcare provider for personal advice.

Is AroniaPURE safe, and does it have side effects?

Side effects and cautions reported for AroniaPURE include: Generally well tolerated; adverse effects are uncommon at normal doses. Mild digestive upset is occasionally reported. It may also interact with some medications. AroniaPURE is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does AroniaPURE interact with any medications?

Possible interactions include: Anticoagulant or antiplatelet drugs: aronia extract reduced platelet adhesion and thrombin activity in lab studies; ask your doctor before combining. Generally compatible with a healthy diet. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for AroniaPURE?

NutraSmarts rates the evidence for AroniaPURE as Moderate (3 out of 5). It is backed by 1 study summary and 3 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(3 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Rahmani J, Clark C, Kord Varkaneh H, et al. The effect of Aronia consumption on lipid profile, blood pressure, and biomarkers of inflammation: A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2019;33(8):1981-1990..PubMedUsed to support: Pooled analysis of 7 RCTs: HDL rose (+1.48 mg/dL) and diastolic BP rose (+2.55 mmHg); total and LDL cholesterol fell in trials under 10 weeks; no significant effect on systolic BP, CRP, TNF or IL-1.
  2. Wu X, Beecher GR, Holden JM, Haytowitz DB, Gebhardt SE, Prior RL. Concentrations of anthocyanins in common foods in the United States and estimation of normal consumption. J Agric Food Chem. 2006;54(11):4069-75..PubMedUsed to support: Screen of over 100 common US foods: total anthocyanins ranged from 0.7 mg/100 g (gooseberry) to 1480 mg/100 g fresh weight in chokeberry, the highest measured.
  3. Sikora J, Markowicz-Piasecka M, Broncel M, Mikiciuk-Olasik E. Extract of Aronia melanocarpa-modified hemostasis: in vitro studies. Eur J Nutr. 2014;53(7):1493-502..PubMedUsed to support: In vitro study: aronia extract reduced spontaneous and ADP-activated platelet adhesion and inhibited the amidolytic activity of thrombin and plasmin; laboratory basis for the anticoagulant/antiplatelet caution.