Benefits
Serum antioxidant protection
In a 12 week open label study of 12 healthy adults, 4.25 g a day of dried apple peel powder was followed by a significant improvement in a blood test of antioxidant protection. In a separate 6 week trial, eating 3 whole apples a day raised total antioxidant capacity in an exploratory analysis. There was no placebo group in the powder study.
Joint range of motion and comfort
In the same open label study, 12 adults with reduced joint range of motion and chronic pain took 4.25 g a day for 12 weeks. Range of motion improved and pain scores fell from baseline. With no placebo group, 12 people and sponsorship by the head of Leahy Orchards, this is an early signal rather than proof.
Inflammatory markers
In a 6 week trial in adults with overweight and obesity, eating 3 whole Gala apples a day lowered C-reactive protein and IL-6 versus avoiding apples. Lab tests show dried apple peel powder blocks COX-2 and lipoxygenase. No trial has measured inflammatory markers in people taking the powder.
Mechanism of action
Polyphenol antioxidant action
Dried apple peel powder protected cells from oxidative damage in a lab assay and lowered reactive oxygen species made by inflammatory white blood cells in the test tube.
Inflammatory enzyme activity
In lab tests dried apple peel powder inhibited COX-2 and lipoxygenase, two enzymes that produce inflammatory signals. This is the proposed basis for the joint comfort findings and has not been confirmed in a controlled human trial.
Clinical trials
Open label 12 week pilot study of 4.25 g a day of Leahy dried apple peel powder (sold as AppleActiv), with visits at baseline and weeks 2, 4, 8 and 12. Sponsored by the CEO of Leahy Orchards. (Jensen et al. 2014, J Med Food)
12 healthy adults with moderate loss of joint range of motion and chronic pain.
Range of motion measured by digital inclinometry improved, pain scores fell significantly from week 4 onward, and serum antioxidant protection improved significantly. There was no placebo or control group, so these are before and after changes only.
Randomized, controlled, parallel arm 6 week trial: 3 whole Gala apples a day versus avoiding apples. Whole apples, not this powder. (Liddle et al. 2021, Am J Clin Nutr)
46 adults with overweight and obesity; 44 completed.
Apples lowered C-reactive protein by 17.0%, IL-6 by 12.4% and LPS binding protein by 20.7% versus control, and raised total antioxidant capacity by 9.6% in an exploratory analysis. Body measurements and other heart risk markers did not change.