Benefits
Studied in people with knee osteoarthritis
This has only been studied in people already diagnosed with knee osteoarthritis, not in healthy people with everyday aches. In a 90 day double-blind, placebo-controlled trial in 75 adults with knee osteoarthritis (70 finished), 5-Loxin at 100 mg and 250 mg a day improved pain and physical function scores more than placebo. A second, smaller 90 day trial in 60 adults (57 finished) tested it alongside a different branded extract and found a similar result. Both trials came from the same research group and have not been repeated by anyone else.
Movement and stiffness
The trials measured pain and physical function using standard knee osteoarthritis questionnaires, and those scores improved compared with placebo. Morning stiffness was not reported as a separate result for 5-Loxin, and no study has tested whether the extract eases everyday stiffness in people without arthritis.
A cartilage-related lab marker
The 2008 trial reported lower levels of matrix metalloproteinase-3 (MMP-3), an enzyme involved in cartilage breakdown. That is a laboratory marker, not a measure of the joint itself. No study has imaged the joint or otherwise shown that 5-Loxin protects cartilage.
Mechanism of action
5-LOX inhibition
In laboratory research, AKBA inhibits the 5-lipoxygenase enzyme, which lowers production of inflammatory messengers called leukotrienes. This is the proposed explanation for the trial results; leukotrienes were not measured in the human trials.
Change in a cartilage-related enzyme
One trial reported lower MMP-3, an enzyme linked to cartilage breakdown. Whether that translates into any real protection of joint cartilage over time has not been shown.
Clinical trials
Double-blind, randomized, placebo-controlled trial of 5-Loxin (100 mg and 250 mg a day) in 75 adults with diagnosed knee osteoarthritis over 90 days; 70 finished. (Sengupta et al. 2008, Arthritis Research & Therapy)
Adults with knee osteoarthritis.
Both doses improved pain and physical function scores compared with placebo over the 90 days, and MMP-3, a blood marker linked to cartilage breakdown, was lower. This is the only trial of 5-Loxin on its own, it was small, and no independent group has repeated it.
Comparative randomized controlled study of 5-Loxin and Aflapin (a separate branded boswellia product, not 5-Loxin) against placebo in 60 adults with knee osteoarthritis over 90 days; 57 finished. From the same research group as the 2008 trial. The authors declared no conflict of interest. (Sengupta et al. 2010, International Journal of Medical Sciences)
Adults with knee osteoarthritis.
Both extracts improved pain and physical function scores compared with placebo over 90 days. Because two different branded products were tested, only part of this result applies to 5-Loxin, and with 60 people it is a small study.
Double-blind, randomized, placebo-controlled study of Aflapin, a different branded boswellia extract, in adults with knee osteoarthritis. It did not test 5-Loxin. (Vishal et al. 2011, International Journal of Medical Sciences)
Adults with knee osteoarthritis.
Aflapin improved pain and joint function scores compared with placebo. This is evidence for Aflapin, not for 5-Loxin, and it comes from the same research group as the other two trials.