Lavender (Lavandula angustifolia)

Lavandula angustifolia
Evidence Level
Moderate
2 Clinical Trials
3 Documented Benefits
3/5 Evidence Score

Lavender (Lavandula angustifolia) is an aromatic herb. Its most studied oral form is Silexan, an 80 mg capsule of lavender oil made by Dr. Willmar Schwabe and authorized in Germany as a medicine for restlessness related to anxious mood. A meta-analysis of all five completed placebo-controlled trials (1,213 adults) found that 80 mg a day for 10 weeks lowered Hamilton Anxiety Scale scores more than placebo, and an independent meta-analysis put the average advantage at about 2.9 points. All five trials were initiated by the manufacturer and run in Germany, and all enrolled people with clinically significant anxiety (a Hamilton score of 18 or more) rather than everyday stress. Sleep scores improved mainly as a result of lower anxiety. The usual side effect is lavender-flavoured burping. This page covers the oral capsule; inhaled lavender has separate evidence.

Studied Dose 80 mg once a day of oral Silexan® for 6 to 10 weeks (a 160 mg/day arm in one trial); do not swallow ordinary lavender essential oil.
Active Compound Lavender oil from steam distillation of Lavandula angustifolia flowers. In Silexan the main constituents are linalool (36.8 percent) and linalyl acetate (34.2 percent), supplied as 80 mg soft capsules.

Benefits

Lower anxiety ratings in randomized trials

Five randomized, double-blind, placebo-controlled trials of Silexan 80 mg a day for 10 weeks, pooling 1,213 adults with a Hamilton Anxiety Scale score of 18 or more, found larger falls in anxiety scores than placebo. An independent meta-analysis put the average advantage at 2.9 points, while in three of these trials the placebo groups improved by 8.4 to 9.5 points on their own. All five trials were initiated by the manufacturer.

Sleep improves, but as a knock-on effect of reduced anxiety

In the 221-person trial that made the Pittsburgh Sleep Quality Index a co-primary outcome, Silexan 80 mg a day lowered scores by 5.5 points over 10 weeks against 3.8 on placebo. A mediation analysis of 212 participants from that trial found that 98.4 percent of the sleep improvement was explained by the fall in anxiety, with no measurable direct effect, so it is not a sedative sleep aid.

Mood ratings in trials of anxious and low mood

In 318 adults with mixed anxiety and depressive disorder, depression scores fell 9.2 points on Silexan 80 mg a day and 6.1 on placebo over 70 days. In 498 adults with mild or moderate major depression, the same dose beat placebo by 2.17 points over 8 weeks, with sertraline as a reference arm. Both trials were run with the manufacturer in diagnosed populations; this is not a treatment for depression.

Mechanism of action

1

Not a benzodiazepine-like effect in abuse testing

In laboratory work its investigators compared Silexan's calming profile with pregabalin. In a manufacturer-run five-way crossover study in 34 evaluable recreational users of sedative drugs, single 80 mg and 640 mg doses were rated like placebo for drug liking and caused no sedation, while lorazepam was clearly distinguished from both.

2

Voltage-gated calcium channel inhibition

In rodent tissue and cell work, lavender oil reduced calcium influx through N-type, P/Q-type and T-type voltage dependent calcium channels at nanomolar concentrations the authors relate to an 80 mg human dose, with the effect in the hippocampus carried mainly by the N-type and P/Q-type channels. This is laboratory and animal evidence for how the oil might work. It has not been shown in the brains of people taking capsules.

3

A possible serotonin-1A signal, seen on brain imaging

A PET imaging study gave 17 healthy men 160 mg/day of Silexan® or placebo for at least 8 weeks and found reduced serotonin-1A receptor binding potential in the temporal and fusiform gyri, hippocampus, insula and anterior cingulate cortex. The authors describe this as suggesting the serotonin-1A receptor is involved. It is a 17-person imaging study in healthy volunteers, it measured no symptom, and it does not establish partial agonism.

Clinical trials

1
Silexan vs lorazepam, 6 weeks, no placebo group
PubMed

Randomized, double-blind, multi-centre trial of Silexan 80 mg a day against lorazepam 0.5 mg a day for 6 weeks, with no placebo arm. (Woelk et al. 2010, Phytomedicine)

77 adults with generalized anxiety disorder.

Hamilton Anxiety Scale totals fell by 11.3 points on Silexan and 11.6 points on lorazepam, from a baseline of 25 in both groups. With no placebo group, the trial cannot separate either result from the placebo response, which was 8.4 to 9.5 points in three placebo-controlled Silexan trials. The authors reported no sedative effects with Silexan.

2
Silexan vs placebo and paroxetine in GAD, 10 weeks
PubMed

Randomized, double-blind, double-dummy trial in 539 adults meeting DSM-5 criteria for generalized anxiety disorder with a Hamilton Anxiety Scale score of 18 or more. Four arms for 10 weeks: Silexan 160 mg a day, Silexan 80 mg a day, paroxetine 20 mg a day as an active reference, and placebo. Two authors work for the manufacturer. (Kasper et al. 2014, Int J Neuropsychopharmacol)

539 adults with diagnosed generalized anxiety disorder.

Hamilton Anxiety Scale totals fell by 14.1 points on 160 mg, 12.8 points on 80 mg, 11.3 points on paroxetine and 9.5 points on placebo. Both Silexan® doses beat placebo (p < 0.01). The active reference, paroxetine, did not: it reached only p = 0.10 against placebo in the full analysis set, which is a real caution about how well this trial could tell treatments apart. Response rates were 51.9 percent on 80 mg and 37.8 percent on placebo. Adverse event rates on Silexan® were similar to placebo and lower than on paroxetine.

Side effects and drug interactions

Common Potential side effects

Burping that tastes and smells of lavender (eructation) is the characteristic side effect of the oral oil. In the 318-person trial of mixed anxious and depressed mood it was the only adverse event clearly more common on Silexan than on placebo.
No sedation or drug liking was seen in an abuse liability study in which single 80 mg and 640 mg doses were rated like placebo while lorazepam was clearly distinguished; it was run by the manufacturer in healthy volunteers. Controlled trials lasted 6 to 10 weeks, so longer-term safety has not been tested in trials.
Breast growth in children: since 2007 a total of eight boys with prepubertal breast growth and four girls with early breast development have been reported after using lavender or tea tree scented products, all applied to the skin, and in every case the breast tissue receded after the products were stopped. Components of both oils show oestrogenic and anti-androgenic activity in human cell assays. A 2023 review argues cause is not established, because skin penetration of the relevant components is limited, the amount of oil in the products was never measured, and both conditions often resolve on their own; a cross-sectional survey of 556 US children found no cases of prepubertal gynaecomastia and no excess of endocrine disorders among exposed children. No case has been linked to the oral capsule, which has been studied only in adults. Pregnancy and breastfeeding have not been studied, so do not use it then.

Important Drug interactions

CNS depressants (benzodiazepines, alcohol, opioids): oral lavender oil did not sedate volunteers on its own in an abuse liability study, but the cited studies did not test it in combination with these drugs. Treat the combination as unstudied rather than as proven safe.
Cytochrome P450 drug metabolism: a human crossover study gave 16 volunteers Silexan® 160 mg/day for 11 days alongside a probe drug cocktail and found no clinically relevant inhibition or induction of CYP1A2, CYP2C9, CYP2C19, CYP2D6 or CYP3A4.
Antidepressants: none of the cited studies tested the combination. The trial that included paroxetine gave it as a separate treatment arm, so nothing is known about taking the two together. Tell your prescriber before adding it.

Frequently asked questions about Lavender (Lavandula angustifolia)

How much lavender should I take?

Oral lavender oil studied for calm and relaxation (the standardized preparation Silexan) uses 80 mg per day. Lavender is also used as a tea, in aromatherapy, and as an essential oil for topical (diluted) or diffuser use.

What is lavender used for?

Lavender is best known for promoting calm, easing occasional anxiousness, and supporting sleep and relaxation. It is used orally (as a standardized oil capsule), in aromatherapy, and topically in diluted form.

Does lavender aromatherapy actually work?

Pooled across 1,682 people, inhaled lavender lowered anxiety scores, though most of those trials were rated at high risk of bias and inhalation showed no effect on blood pressure. Inhaling an aroma and swallowing an 80 mg capsule are different things, and no study has ever compared them directly. The randomized evidence described on this page is for the capsule.

Is lavender safe?

Oral and aromatherapy lavender are generally well tolerated; oral capsules can cause mild burping with a lavender taste. Essential oil must be diluted for skin and never swallowed unless it is a product made for oral use. Check with a doctor if pregnant or on sedatives.

What is Lavender?

Lavender (Lavandula angustifolia) is an aromatic herb. Its most studied oral form is Silexan, an 80 mg capsule of lavender oil made by Dr. Willmar Schwabe and authorized in Germany as a medicine for restlessness related to anxious mood.

Does Lavender interact with any medications?

Possible interactions include: CNS depressants (benzodiazepines, alcohol, opioids): oral lavender oil did not sedate volunteers on its own in an abuse liability study, but the cited studies did not test it in combination with these drugs. Treat the combination as unstudied rather than as proven safe. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Lavender?

NutraSmarts rates the evidence for Lavender as Moderate (3 out of 5). It is backed by 2 study summaries and 16 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(16 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Kasper S, Gastpar M, Müller WE, Volz HP, Möller HJ, Dienel A, Schläfke S. Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of 'subsyndromal' anxiety disorder: a randomized, double-blind, placebo controlled trial. Int Clin Psychopharmacol. 2010;25(5):277-87. doi: 10.1097/YIC.0b013e32833b3242.PubMedUsed to support: Randomized 221 adults with anxiety disorder not otherwise specified to 80 mg/day oral lavender oil or placebo for 10 weeks. Hamilton anxiety and Pittsburgh Sleep Quality Index scores were co-primary outcomes: Hamilton scores fell 16.0 points against 9.5 on placebo, PSQI scores 5.5 points against 3.8. Note how far the placebo group improved on its own. Initiated by the manufacturer.
  2. Kasper S, Gastpar M, Müller WE, Volz HP, Möller HJ, Schläfke S, Dienel A. Lavender oil preparation Silexan is effective in generalized anxiety disorder--a randomized, double-blind comparison to placebo and paroxetine. Int J Neuropsychopharmacol. 2014;17(6):859-69. doi: 10.1017/S1461145714000017.PubMedUsed to support: Four-arm trial in 539 adults with generalized anxiety disorder and a Hamilton score of at least 18. Over 10 weeks Hamilton anxiety scores fell 14.1 points on 160 mg/day, 12.8 on 80 mg/day, 11.3 on paroxetine 20 mg and 9.5 on placebo. Both lavender oil doses beat placebo (p < 0.01). The paroxetine reference arm did not, reaching only p = 0.10 against placebo in the full analysis set, which limits how much weight the comparison between the two can carry. Adverse event rates were similar to placebo and lower than on paroxetine. Initiated by the manufacturer; two authors work for it.
  3. Woelk H, Schläfke S. A multi-center, double-blind, randomised study of the Lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder. Phytomedicine. 2010;17(2):94-9. doi: 10.1016/j.phymed.2009.10.006.PubMedUsed to support: Compared 80 mg/day oral lavender oil with lorazepam 0.5 mg/day in 77 adults with generalized anxiety disorder over 6 weeks. Hamilton anxiety scores fell 11.3 points and 11.6 points respectively, from a baseline of 25 points in both groups. There was no placebo arm, so neither result can be separated from the placebo response, which ran to 8.4 to 9.5 points in three placebo-controlled trials of the same product. The authors report that lavender oil produced no sedative effects.
  4. Donelli D, Antonelli M, Bellinazzi C, Gensini GF, Firenzuoli F. Effects of lavender on anxiety: A systematic review and meta-analysis. Phytomedicine. 2019;65:153099. doi: 10.1016/j.phymed.2019.153099.PubMedUsed to support: Independent, unfunded systematic review covering 65 randomized trials and 25 non-randomized studies of lavender in any form, with 37 randomized trials pooled. Oral lavender oil at 80 mg/day for at least 6 weeks lowered Hamilton anxiety scores by 2.9 points against control (95% CI 0.95 to 4.86, 1,173 participants). Inhaled lavender lowered anxiety scores (Hedges' g 0.73, 1,682 participants) but had no significant effect on systolic blood pressure. The authors note that most included trials carried a high overall risk of bias and that the oral route has the more consistent evidence.
  5. Henley DV, Lipson N, Korach KS, Bloch CA. Prepubertal gynecomastia linked to lavender and tea tree oils. N Engl J Med. 2007;356(5):479-85. doi: 10.1056/NEJMoa064725.PubMedUsed to support: Three prepubertal boys with normal serum steroid levels developed breast tissue while using skin products containing lavender and tea tree oils, and it resolved shortly after the products were stopped. The two oils showed oestrogenic and anti-androgenic activity in human cell lines. The exposure was repeated topical application, not oral capsules.
  6. Doroshyenko O, Rokitta D, Zadoyan G, Klement S, Schläfke S, Dienel A, Gramatté T, Lück H, Fuhr U. Drug cocktail interaction study on the effect of the orally administered lavender oil preparation silexan on cytochrome P450 enzymes in healthy volunteers. Drug Metab Dispos. 2013;41(5):987-93. doi: 10.1124/dmd.112.050203.PubMedUsed to support: Sixteen healthy volunteers took Silexan 160 mg/day, twice the usual dose, for 11 days alongside probe drugs for five major liver enzymes in a double-blind crossover design. There was no clinically relevant inhibition or induction of CYP1A2, CYP2C9, CYP2C19, CYP2D6 or CYP3A4.
  7. Schuwald AM, Nöldner M, Wilmes T, Klugbauer N, Leuner K, Müller WE. Lavender oil-potent anxiolytic properties via modulating voltage dependent calcium channels. PLoS One. 2013;8(4):e59998. doi: 10.1371/journal.pone.0059998.PubMedUsed to support: Laboratory and rodent work identifying inhibition of voltage dependent calcium channels, of the N-type, P/Q-type and T-type, as the likely mechanism of oral lavender oil, at nanomolar concentrations the authors relate to an 80 mg human dose. In the hippocampus the effect ran mainly through N-type and P/Q-type channels. This is cell and animal evidence, part-funded by the manufacturer, not a demonstration in people.
  8. Baldinger P, Höflich AS, Mitterhauser M, Hahn A, Rami-Mark C, Spies M, Wadsak W, Lanzenberger R, Kasper S. Effects of Silexan on the serotonin-1A receptor and microstructure of the human brain: a randomized, placebo-controlled, double-blind, cross-over study with molecular and structural neuroimaging. Int J Neuropsychopharmacol. 2014;18(4):pyu063. doi: 10.1093/ijnp/pyu063.PubMedUsed to support: Seventeen healthy men took 160 mg/day of oral lavender oil or placebo for at least eight weeks in a crossover design with PET imaging. Serotonin-1A receptor binding potential was reduced in the temporal and fusiform gyri, hippocampus, insula and anterior cingulate cortex; grey matter volume did not change. The authors describe this as suggesting the serotonin-1A receptor is involved. A 17-person imaging study in healthy volunteers that measured no symptom outcome.
  9. Kasper S, Volz HP, Dienel A, Schläfke S. Efficacy of Silexan in mixed anxiety-depression--A randomized, placebo-controlled trial. Eur Neuropsychopharmacol. 2016;26(2):331-340. doi: 10.1016/j.euroneuro.2015.12.002.PubMedUsed to support: In 318 adults with ICD-10 mixed anxiety and depressive disorder, 80 mg/day of oral lavender oil for 70 days lowered Montgomery and Asberg depression scores by 9.2 points against 6.1 points on placebo, and Hamilton anxiety scores by 10.8 against 8.4. Eructation, a lavender-flavoured burp, was the only adverse event substantially more common than on placebo. Initiated by the manufacturer, in a diagnosed population.
  10. Greenberg MJ, Slyer JT. Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic review. JBI Database System Rev Implement Rep. 2018;16(11):2109-2117. doi: 10.11124/JBISRIR-2017-003823.PubMedUsed to support: Searched PubMed, CINAHL, Cochrane CENTRAL, Embase and grey literature for English-language studies published between 2010 and February 2018 comparing oral lavender oil capsules with inhaled lavender aromatherapy on sleep latency, sleep duration, sleep quality, disturbed sleep or anxiety. No study met the inclusion criteria. Evidence gathered for one route cannot be read across to the other.
  11. Seifritz E, Schläfke S, Holsboer-Trachsler E. Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect. J Psychiatr Res. 2019;115:69-74. doi: 10.1016/j.jpsychires.2019.04.013.PubMedUsed to support: Mediation analysis of 212 trial participants taking 80 mg/day oral lavender oil or placebo for 10 weeks. Of the improvement in Pittsburgh Sleep Quality Index scores, 98.4 percent was explained by the fall in anxiety, and the direct effect on sleep was not measurable (p = 0.958). Oral lavender oil improves sleep as a consequence of easing anxiety rather than by sedating.
  12. Seifritz E, Möller HJ, Volz HP, Müller WE, Hopyan T, Wacker A, Schläfke S, Kasper S. No Abuse Potential of Silexan in Healthy Recreational Drug Users: A Randomized Controlled Trial. Int J Neuropsychopharmacol. 2021;24(3):171-180. doi: 10.1093/ijnp/pyaa064.PubMedUsed to support: Five-way crossover study in 34 evaluable recreational users of central nervous system depressants. Single 80 mg and 640 mg doses of oral lavender oil were rated the same as placebo on the drug liking scale, produced no sedative effect, and were not felt to resemble familiar drugs, while lorazepam was clearly distinguished from both (p < 0.001). A single-dose study in healthy volunteers, run by the manufacturer.
  13. Hawkins J, Hires C, Dunne E, Keenan L. Prevalence of endocrine disorders among children exposed to Lavender Essential Oil and Tea Tree Essential Oils. Int J Pediatr Adolesc Med. 2022;9(2):117-124. doi: 10.1016/j.ijpam.2021.10.001.PubMedUsed to support: Cross-sectional survey of the parents of 556 US children aged 2 to 15. No cases of prepubertal gynaecomastia were found in either the exposed or the unexposed group, and rates of precocious puberty, delayed puberty, growth hormone deficiency and hypothyroidism matched population norms. The risk ratio for any endocrine disorder among exposed children was 2.80 but with a confidence interval running from 0.35 to 22.16 (p = 0.46), so the study is far too small to settle the question either way.
  14. Dold M, Bartova L, Volz HP, Seifritz E, Möller HJ, Schläfke S, Kasper S. Efficacy of Silexan in patients with anxiety disorders: a meta-analysis of randomized, placebo-controlled trials. Eur Arch Psychiatry Clin Neurosci. 2023;273(7):1615-1628. doi: 10.1007/s00406-022-01547-w.PubMedUsed to support: Pools all five completed double-blind, placebo-controlled trials of oral lavender oil 80 mg/day for 10 weeks, covering 1,213 adults with subthreshold anxiety, generalized anxiety disorder or mixed anxiety and depressive disorder. Hamilton anxiety scores fell more than on placebo, the responder rate ratio was 1.34 and the rate ratio for being much or very much improved was 1.51. Adverse events, serious adverse events and withdrawals did not differ from placebo. Per the full text, all five trials were initiated by the manufacturer and run in Germany, all required a Hamilton score of 18 or more, the analysis was financially supported by the manufacturer, and a company employee is an author.
  15. Braunstein EW, Braunstein GD. Are Prepubertal Gynaecomastia and Premature Thelarche Linked to Topical Lavender and Tea Tree Oil Use? touchREV Endocrinol. 2023;19(2):60-68. doi: 10.17925/EE.2023.19.2.9.PubMedUsed to support: Reviews every reported case since 2007: eight boys with prepubertal gynaecomastia and four girls with early breast development after using lavender or tea tree oil products, all of whom regressed after stopping. Argues that causation is not established, because dermal penetration of some components is limited, the amount of oil actually present in the products was never measured, exposure to other agents was not recorded, and both conditions frequently resolve on their own.
  16. Kasper S, Volz HP, Möller HJ, Schläfke S, Klement S, Anghelescu IG, Seifritz E. Lavender oil preparation Silexan is effective in mild-to-moderate major depression: a randomized, placebo- and reference-controlled trial. Eur Arch Psychiatry Clin Neurosci. 2025;275(6):1693-1703. doi: 10.1007/s00406-024-01783-2.PubMedUsed to support: Randomized, double-blind trial in 498 adults with mild or moderate major depression: Silexan 80 mg a day and sertraline 50 mg a day each beat placebo on MADRS over 8 weeks, by 2.17 and 2.59 points. Two authors work for the manufacturer. Eructation was the most frequent side effect of Silexan.