Lactobacillus reuteri

Limosilactobacillus reuteri
Evidence Level
Moderate
3 Clinical Trials
4 Documented Benefits
3/5 Evidence Score

Lactobacillus reuteri is a heterofermentative probiotic naturally found in the GI tract, oral cavity, and breast milk of mammals. Notable for unique production of reuterin — a broad-spectrum antimicrobial compound. Different strains target distinct health conditions: DSM 17938 for infant colic and pediatric diarrhea, NCIMB 30242 for cholesterol, ATCC PTA 5289 for oral health, and emerging research on RC-14 for women's urogenital health and DSM 17938 for testosterone elevation in men.

Studied Dose 10^8 CFU/day (DSM 17938 for infant colic); 2.9×10^9 CFU/day (NCIMB 30242 for cholesterol); 2×10^8 CFU/day (oral lozenge for oral health)
Active Compound Live Lactobacillus reuteri (strains DSM 17938, NCIMB 30242, ATCC PTA 5289, RC-14, others)

Infant colic relief (DSM 17938)

L. reuteri DSM 17938 has the strongest single-strain evidence for colic relief in breastfed infants. A 2018 individual patient data meta-analysis of 4 RCTs (345 infants) found 10^8 CFU/day reduced crying time by 27 minutes/day at 3 weeks — equivalent to a clinically meaningful effect. Recommended in pediatric guidelines as evidence-based first-line treatment for breastfed-infant colic. Less consistent benefit in formula-fed infants.

Cholesterol reduction (NCIMB 30242)

L. reuteri NCIMB 30242 has FDA-recognized cholesterol-lowering effects via bile salt hydrolase activity. A 9-week RCT (114 hypercholesterolemic adults) showed 2.9 billion CFU/day reduced LDL cholesterol by 11.6%, total cholesterol by 9.1%, non-HDL by 11.0%, and apolipoprotein B-100 by 8.4% vs. placebo. Comparable to mild statin therapy. Approved as a heart-health functional food ingredient.

Oral health: gingivitis and dental caries reduction

L. reuteri ATCC PTA 5289 delivered as lozenge significantly reduces plaque accumulation, gingivitis (improved Gingival Index by 30–60%), and Streptococcus mutans counts in caries-active children. Multiple meta-analyses confirm short-term oral L. reuteri lozenge use as effective adjunct to oral hygiene.

Functional constipation in children

Multiple RCTs show L. reuteri DSM 17938 significantly improves bowel frequency in children with functional constipation. Particularly effective in conjunction with osmotic laxatives. May serve as alternative for children intolerant to PEG 3350.

1

Reuterin production — broad-spectrum antimicrobial

L. reuteri uniquely produces reuterin (3-hydroxypropionaldehyde) from glycerol metabolism. Reuterin is broad-spectrum antimicrobial, active against gram-positive and gram-negative bacteria, fungi, protozoa, and viruses. This is a strain-defining mechanism not shared by any other probiotic species. Particularly effective against Helicobacter pylori, E. coli, and Clostridium species.

2

Bile salt hydrolase for cholesterol reduction

L. reuteri NCIMB 30242 has exceptionally robust bile salt hydrolase (BSH) activity. Deconjugated bile acids are excreted, forcing the liver to synthesize new bile acids from cholesterol via CYP7A1 — reducing serum LDL. The resulting cholesterol reduction is comparable to a low-dose statin.

3

Vagal nerve modulation for gut motility

L. reuteri DSM 17938 improves gut motility partly via vagal nerve afferent signaling. The mechanism for colic relief involves increased anti-inflammatory cytokines, reduced intestinal pain perception, and modulation of intestinal mast cell activity.

4

Vitamin B12 and folate production

L. reuteri is among the few human-origin lactobacilli that produce significant B12 (cobalamin) and folate. While bioavailability of bacterial B12 to the host is limited (most synthesized in the colon), this nutritional contribution may have systemic relevance.

1
L. reuteri DSM 17938 for Infant Colic — Individual Patient Data Meta-Analysis
PubMed

Individual patient data meta-analysis of 4 randomized, double-blind, placebo-controlled trials of L. reuteri DSM 17938 in colicky infants.

345 colicky infants (predominantly breastfed).

L. reuteri DSM 17938 (10^8 CFU/day for 21–28 days) significantly reduced crying duration vs. placebo. At 21 days, treatment doubled the rate of treatment success (≥50% reduction in crying time). NNT = 4 in breastfed infants. Less effect in formula-fed.

2
L. reuteri NCIMB 30242 for Hypercholesterolemia — RCT
PubMed

9-week, randomized, double-blind, placebo-controlled trial. Hypercholesterolemic adults received yogurt with L. reuteri NCIMB 30242 capsules (2.9 billion CFU/day) or placebo.

114 hypercholesterolemic adults (LDL >130 mg/dL).

LDL cholesterol reduced by 11.6%, total cholesterol by 9.1%, non-HDL by 11.0%, apoB-100 by 8.4% vs. placebo. Similar magnitude to mild statin therapy. C-reactive protein also significantly reduced.

3
L. reuteri Lozenges for Plaque and Gingivitis
PubMed

Randomized, double-blind, placebo-controlled trial. Subjects with moderate-to-severe gingivitis received L. reuteri ATCC PTA 5289 lozenges (2 × 10^8 CFU/day, 2 lozenges) or placebo for 21 days. Standard supragingival cleaning at baseline.

59 adults with chronic gingivitis.

Significant reductions in plaque index (-46%), gingival index (-58%), bleeding on probing (-61%), and pocket depth (-22%) vs. placebo. Effect comparable to chlorhexidine but without staining or taste alteration.

Common Potential side effects

Generally well-tolerated; GRAS status
Mild gas, bloating, or stool changes during first week
Strain-specific effects: do not generalize across strains. DSM 17938 ≠ NCIMB 30242 ≠ ATCC PTA 5289 in clinical effects.

Important Drug interactions

Antibiotics — separate by 2+ hours
Statins — synergistic cholesterol effects with NCIMB 30242; monitor LDL
Otherwise compatible with most medications