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Thiamine

Thiamine, also known as vitamin B1, is a water-soluble vitamin essential for converting carbohydrates into energy and supporting nervous system function. It plays a key role in glucose metabolism and is necessary for proper muscle and nerve activity. Natural food sources of thiamine include whole grains, pork, legumes, nuts, and seeds, as well as fortified cereals and bread. Thiamine is also available in supplement form, often as thiamine hydrochloride or benfotiamine, a fat-soluble derivative used for better absorption, especially in nerve health formulas.

Benefits

Energy Production

Thiamine is a coenzyme in carbohydrate metabolism, helping convert food into energy (ATP). It supports cellular energy production, particularly in high-energy tissues like the brain and muscles.


Nervous System Health

Thiamine is crucial for nerve function, supporting nerve signal transmission and myelin sheath maintenance. It may help prevent or manage nerve-related conditions like neuropathy, especially in cases of deficiency.


Brain Function

Thiamine supports cognitive health by aiding energy supply to brain cells. Deficiency is linked to neurological issues like Wernicke-Korsakoff syndrome (common in alcohol use disorder), and supplementation may improve memory and focus in deficient individuals.

Heart Health

Thiamine supports heart muscle function and may improve outcomes in heart failure patients with deficiency. It helps maintain proper cardiac energy metabolism.


Metabolic Disorders

Thiamine may benefit individuals with diabetes by improving glucose metabolism and reducing complications like diabetic neuropathy, though evidence is preliminary.


Digestive Health

Thiamine aids in producing stomach acid and supporting digestive enzyme function, potentially improving digestion and appetite in deficient individuals.

Mechanism of Action

Coenzyme in Energy Metabolism

Thiamine pyrophosphate (TPP), the active form of thiamine, is a coenzyme for enzymes like pyruvate dehydrogenase and alpha-ketoglutarate dehydrogenase in the citric acid cycle, facilitating carbohydrate metabolism and ATP production.


Nerve Function

TPP supports nerve signal transmission by aiding sodium-potassium ATPase activity and maintaining myelin integrity, preventing nerve damage.


Glucose Regulation

Thiamine modulates glucose metabolism pathways, reducing oxidative stress and complications in conditions like diabetes.

Clinical Trials

Randomized, Double-Blind, Placebo-Controlled Trial of Thiamine as a Metabolic Resuscitator in Septic Shock: A Pilot Study

Study: This two-center RCT (NCT01070810, Donnino et al., 2016) enrolled 88 patients with septic shock (age ≥18, lactate >3 mmol/L, hypotension post-fluid bolus, vasopressor dependence) at Beth Israel Deaconess and Baystate Medical Centers, USA, from 2010–2014. Participants received IV thiamine (200 mg twice daily for 7 days) or placebo. The primary outcome was absolute lactate level at 24 hours. Secondary outcomes included mortality, ICU stay, and lactate in thiamine-deficient subgroups (baseline thiamine diphosphate <70 nmol/L).

Findings: No significant difference in 24-hour lactate levels was found between thiamine and placebo groups (p>0.05). However, in the thiamine group, lactate decreased significantly from baseline to 24 hours (p<0.05). In the deficient subgroup (15% of patients), thiamine reduced 24-hour lactate (p=0.02) and showed a trend toward lower mortality (p=0.06). No adverse events were reported. The study suggests thiamine may benefit septic shock patients with subclinical deficiency, resembling beriberi, but larger trials are needed.

Link: Critical Care Medicine


 

Effect of Intravenous Thiamine Administration on Critically Ill Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Study: This meta-analysis (Tao et al., 2024) included 35 RCTs (n=3,494) through April 2023, evaluating IV thiamine (100–600 mg/day, alone or with vitamin C/hydrocortisone) in critically ill patients (sepsis, septic shock, heart failure, post-surgical). Outcomes included mortality (primary), shock duration, lactate levels, Sequential Organ Failure Assessment (SOFA) score, ICU stay, and mechanical ventilation duration. The Grading of Recommendations Assessment, Development, and Evaluation (GRADE) approach assessed evidence certainty

Findings: Thiamine had no significant effect on mortality (RR 0.89, 95% CI 0.75–1.06, low CoE) but reduced shock duration (MD -11.43 hours, 95% CI -20.16 to -2.69, low CoE), lactate levels (MD -0.34 mmol/L, 95% CI -0.63 to -0.05, low CoE), and SOFA score (MD -1.29, 95% CI -1.91 to -0.66, low CoE). ICU stay was slightly increased (MD 0.40 days, 95% CI 0.01–0.79, high CoE). No serious adverse events were reported. The study suggests thiamine may improve organ function and shock in critical illness but not mortality, with inconsistent results necessitating further research.

Link: Clinical Nutrition


 

A Multicenter Randomized Clinical Trial of Pharmacological Vitamin B1 Administration to Critically Ill Patients Who Develop Hypophosphatemia

Study: This multicenter RCT (Collie et al., 2021, ACTRN12619000121167) enrolled 90 critically ill, enterally fed patients with hypophosphatemia (serum phosphate ≤0.65 mmol/L) across five Australian ICUs from 2019–2020. Participants received IV thiamine (200 mg every 12 hours, up to 14 doses, median 2,200 mg total) or usual care. The primary outcome was blood lactate over time. Secondary outcomes included biochemical markers and clinical outcomes (e.g., ICU stay, mortality)

Findings: No significant differences were found in blood lactate (thiamine: 1.2 [1.0–1.6] mmol/L vs. control: 1.0 [0.8–1.3] mmol/L, p>0.05) or clinical outcomes (e.g., mortality, ICU stay). Baseline characteristics were balanced, and no adverse events were reported. The study suggests IV thiamine does not improve lactate or outcomes in hypophosphatemic ICU patients, possibly due to low prevalence of thiamine deficiency or insufficient dose/duration.

Link: Clinical Nutrition


 

Pharmacological Thiamine Levels as a Therapeutic Approach in Alzheimer’s Disease

Study: This phase 2a, single-site, randomized, double-blind, placebo-controlled pilot trial (Gibson et al., 2020) enrolled 70 patients with early Alzheimer’s disease (AD, amnestic mild cognitive impairment or mild AD, MMSE 21–26, amyloid PET-positive). Participants received oral benfotiamine (600 mg/day) or placebo for 12 months. Primary outcome was Alzheimer’s Disease Assessment Scale-Cognitive Subscale (ADAS-Cog-11). Secondary outcomes included Clinical Dementia Rating (CDR) and brain glucose uptake (FDG-PET)

Findings: Benfotiamine increased blood thiamine levels 161-fold and was safe, with no serious adverse events. In the intent-to-treat population, ADAS-Cog decline was reduced by 43% (p=0.125) and CDR decline by 79.2% (p=0.0129) compared to placebo. Biomarker analysis showed reversal of AD-related changes in metabolites/lipids (e.g., thiamine, tyrosine, phosphatidylcholines). The study suggests benfotiamine may slow cognitive decline in early AD, supporting larger trials.

Link: PMC


 

Sustained High-Dose Thiamine Supplementation in High-Risk Cardiac Patients Undergoing Cardiopulmonary Bypass: A Pilot Feasibility Study (The APPLY Trial)

Study: This RCT (Lomivorotov et al., 2020) enrolled 64 high-risk cardiac surgery patients undergoing cardiopulmonary bypass in Russia. Participants received IV thiamine (4 g pre-surgery, 200 mg/day post-surgery for 3 days) or placebo. Outcomes included lactate levels, oxygen delivery (DO2), and clinical outcomes (e.g., mortality, ICU stay)

Findings: Thiamine significantly reduced lactate levels at 6 hours post-surgery (p<0.05) but not at 24 hours. No differences were found in DO2, mortality, or ICU stay. No adverse events were reported. The study suggests high-dose thiamine is feasible and may reduce early post-surgical lactate in high-risk cardiac patients, but clinical benefits require further study.

Link: Journal of Cardiothoracic and Vascular Anesthesia


 

Potential Side Effects

Gastrointestinal Issues

Mild side effects like nausea, stomach upset, or diarrhea may occur, especially with high oral doses (e.g., >100 mg/day) or when taken on an empty stomach.


Allergic Reactions

Rare allergic reactions, such as rash, itching, or swelling, may occur, particularly with high doses or intravenous/intramuscular administration (used medically for deficiency). Severe allergic reactions (e.g., anaphylaxis) are very rare but have been reported, mostly with injectable thiamine.


Skin Irritation

Some users report mild skin irritation or flushing, especially with high doses or topical thiamine products (less common).


Restlessness or Nervousness

High doses may cause feelings of restlessness, nervousness, or mild agitation in sensitive individuals, though this is uncommon.

© 2035 by NutraSmarts. 

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