Quercetin
Quercetin is a plant-derived flavonoid, a type of polyphenol, known for its antioxidant and anti-inflammatory properties. Found in foods like onions, apples, berries, capers, and kale, it helps neutralize free radicals, potentially reducing oxidative stress and inflammation. Quercetin may support immune function, heart health, and allergy relief by inhibiting histamine release.

Benefits
Antioxidant Protection
Quercetin neutralizes free radicals, reducing oxidative stress that can damage cells and contribute to aging and diseases like cancer and heart disease.
Anti-Inflammatory Effects
It inhibits inflammatory pathways (e.g., reducing cytokines), potentially alleviating chronic inflammation linked to conditions like arthritis or cardiovascular issues.
Immune Support
Quercetin may enhance immune function by modulating immune responses and has shown antiviral properties in some studies, potentially reducing the severity of certain viral infections.
Allergy Relief
It acts as a natural antihistamine, stabilizing mast cells to reduce allergic reactions, which may help with symptoms like sneezing or itching in seasonal allergies.
Heart Health
Quercetin may lower blood pressure, improve cholesterol profiles, and protect against atherosclerosis by reducing oxidative damage to blood vessels.
Brain Health
Preliminary research suggests it may support cognitive function and protect against neurodegenerative diseases (e.g., Alzheimer’s) by reducing inflammation and oxidative stress in the brain.
Exercise Performance
Some studies indicate quercetin may improve endurance and reduce exercise-induced inflammation, though results are mixed.
Mechanism of Action
Neurogenesis and Neuroprotection
Stimulates nerve growth factor (NGF) synthesis by activating signaling pathways (e.g., ERK and Akt), promoting neuron growth, repair, and synaptic plasticity. Protects neurons from oxidative stress and apoptosis by upregulating antioxidant enzymes.
Anti-Inflammatory Effects
Reduces pro-inflammatory cytokines (e.g., IL-1β, TNF-α) via inhibition of NF-κB signaling, mitigating brain and systemic inflammation. May decrease microglial activation, linked to neurodegenerative diseases.
Mood Regulation
Modulates monoamine neurotransmitters (e.g., serotonin, dopamine) indirectly through reduced inflammation and enhanced neural connectivity, potentially alleviating anxiety and depression.
Immune Support
Beta-glucans activate macrophages and natural killer cells via pattern recognition receptors (e.g., Dectin-1), enhancing innate immunity. Polysaccharides may increase production of immune-regulating cytokines (e.g., IL-10).
Gut Health
Inhibits growth of harmful bacteria (e.g., H. pylori) through antimicrobial compounds. Strengthens gut barrier function by reducing inflammation and oxidative damage to the gastric mucosa.
Clinical Trials
Quercetin in COVID-19 Treatment (Early-Stage Patients)
Study: A single-center, open-label, randomized controlled clinical trial conducted at King Edward University, Lahore, Pakistan, evaluated quercetin (500 mg Quercetin Phytosome®) as an add-on to standard care in 100 outpatients with mild to moderate COVID-19. Patients received 500 mg thrice daily for the first week, then twice daily for the second week. The study assessed virus clearance, symptom resolution, and inflammatory biomarkers.
Findings: Quercetin supplementation significantly reduced the time to SARS-CoV-2 clearance (via RT-PCR), led to earlier resolution of acute symptoms, and improved serum inflammatory biomarker levels (e.g., LDH, ferritin) compared to standard care alone. It also reduced hospitalization rates, need for non-invasive oxygen therapy, ICU admission, and mortality.
Link: https://www.frontiersin.org/articles/10.3389/fphar.2022.898205/full
Quercetin in COVID-19 (Second Pilot Study)
Study: A 2-week, open-label, randomized controlled trial enrolled 42 outpatients with mild COVID-19, comparing standard care (SC) to SC plus Quercetin Phytosome® (1500 mg/day for week 1, 1000 mg/day for week 2). The study aimed to assess virus clearance and symptom improvement.
Findings: After one week, 16 patients in the quercetin group tested negative for SARS-CoV-2, and 12 had diminished symptoms, compared to only 2 testing negative and 4 with partial symptom improvement in the SC group. Quercetin improved virus clearance, symptom frequency, and biomarkers (LDH, ferritin).
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8226892/
Quercetin for Chronic Fatigue Symptoms
Study: A randomized, double-blind, placebo-controlled trial evaluated 500 mg Quercetin Phytosome™ daily for 2 months in 78 subjects (42 female, 36 male, mean age 56) with chronic fatigue symptoms. The primary endpoint was the Fatigue Impact Scale (FIS-40).
Findings: Quercetin supplementation significantly reduced fatigue (FIS-40 mean difference: -10.583 points, p<0.001), improved sleep quality (Pittsburgh Sleep Quality Index: -2.040 points, p<0.01), increased step count (1443.152 steps, p<0.001), and improved physical performance (SPPB score: 0.248, p<0.001) compared to placebo.
Link: https://www.sciencedirect.com/science/article/pii/S1756464624001983
Quercetin in Rheumatoid Arthritis
Study: A double-blind, randomized controlled trial investigated 500 mg/day quercetin supplementation for 8 weeks in women with rheumatoid arthritis. The study measured inflammatory factors and clinical symptoms.
Findings: Quercetin significantly reduced inflammatory markers (e.g., IL-6, CRP) and improved clinical symptoms compared to placebo, suggesting anti-inflammatory benefits.
Link: https://pubmed.ncbi.nlm.nih.gov/27710596/
Quercetin for Metabolic Syndrome Components
Study: A systematic review and meta-analysis of 20 randomized controlled trials (RCTs) with 1,164 participants examined quercetin’s effects on metabolic syndrome components (e.g., fasting blood glucose, blood pressure, lipids). Doses varied, and studies spanned up to December 2023.
Findings: Quercetin significantly reduced fasting blood glucose (-1.03 mg/dL, 95% CI: -1.87 to -0.19) and systolic blood pressure (-1.96 mmHg, 95% CI: -3.11 to -0.81). No significant effects were observed on triglycerides, HDL cholesterol, diastolic blood pressure, or waist circumference.
Link: https://www.sciencedirect.com/science/article/pii/S2666149724000135
Quercetin in Type 2 Diabetes
Study: A double-blind, randomized controlled trial assessed quercetin (500 mg/day) in women with type 2 diabetes, focusing on cardiovascular risk factors and inflammatory biomarkers.
Findings: Quercetin reduced systolic blood pressure and improved inflammatory biomarkers but had no significant effect on fasting serum cholesterol levels or other lipid profiles.
Link: Not directly linked in provided sources, but referenced in (Zahedi et al., 2013).
Quercetin and Dasatinib in Diabetic Kidney Disease
Study: A Phase 1/2 clinical trial tested dasatinib plus quercetin (1000 mg/day) in individuals with diabetic kidney disease to assess senolytic effects (reducing senescent cells). The regimen involved 3 days of treatment with adipose tissue biopsies taken 11 days later.
Findings: The combination reduced senescent cell numbers and inflammation in adipose tissue, suggesting potential benefits for age-related diseases. No significant changes in biomarkers or cognition were noted in a related Alzheimer’s trial.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6733044/
Quercetin in Upper Respiratory Tract Infections (URTI)
Study: A randomized, double-blind, placebo-controlled trial evaluated quercetin (500 or 1000 mg/day) versus placebo in 1002 patients for 12 weeks to assess URTI rates.
Findings: Quercetin showed no significant effect on URTI rates compared to placebo, despite being safe up to 2000 mg/day as assessed by blood profile and lung function.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10609911/
Quercetin with Vitamin C in Athletes
Study: A randomized, double-blind, placebo-controlled trial in 60 male physical education students examined 500 mg quercetin + 250 mg vitamin C, quercetin alone, vitamin C alone, or placebo for 8 weeks. Outcomes included oxidative stress (F2-isoprostane) and inflammatory biomarkers (IL-6, CRP, E-selectin).
Findings: Significant reductions in IL-6, CRP, and F2-isoprostane were observed only in the quercetin + vitamin C group, suggesting synergistic effects with vitamin C for anti-inflammatory and antioxidant activity in athletes.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429288/
Potential Side Effects
Gastrointestinal upset
Nausea, stomach pain, diarrhea
Headaches or tingling sensations.
Allergic reactions
Rash, itching, or breathing difficulties, especially in those sensitive to flavonoids.