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Phosphatidylserine

Phosphatidylserine, a phospholipid found in cell membranes, supports cognitive function and memory by enhancing neuronal signaling and reducing cortisol levels under stress.

Benefits

Cognitive Function Enhancement
Phosphatidylserine improves memory, attention, and cognitive performance by supporting neuronal membrane integrity and facilitating neurotransmitter signaling.


Stress Reduction
Phosphatidylserine reduces cortisol levels during stress, promoting a calmer state and potentially improving mood under mental or physical strain.


Athletic Performance and Recovery
Phosphatidylserine may enhance exercise capacity and reduce muscle damage by modulating cortisol and supporting cellular repair in athletes.

Sleep Quality Improvement
Phosphatidylserine supports better sleep by calming the nervous system and reducing stress-related disruptions, aiding restful sleep.


Neuroprotection and Brain Health
Phosphatidylserine protects brain cells from age-related decline and oxidative stress, potentially slowing cognitive aging and supporting long-term brain health.


Mood Support
Phosphatidylserine may improve mood by regulating cortisol and supporting dopamine and serotonin activity, particularly in stressful conditions.

Mechanism of Action

Cognitive Function Enhancement
Phosphatidylserine enhances neuronal membrane fluidity and supports acetylcholine and dopamine signaling, improving memory, attention, and cognitive processing.


Stress Reduction
Phosphatidylserine inhibits excessive hypothalamic-pituitary-adrenal (HPA) axis activation, reducing cortisol production to mitigate stress responses.


Athletic Performance and Recovery
Phosphatidylserine modulates cortisol levels and supports muscle cell membrane repair, enhancing exercise endurance and reducing post-exercise muscle damage.


Sleep Quality Improvement
Phosphatidylserine promotes GABAergic activity and reduces cortisol-driven arousal, facilitating relaxation and improving sleep onset and quality.


Neuroprotection and Brain Health
Phosphatidylserine reduces oxidative stress and stabilizes mitochondrial function in neurons, protecting against age-related cognitive decline.


Mood Support
Phosphatidylserine supports serotonin and dopamine signaling while lowering cortisol, stabilizing mood under stress.

Clinical Trials

Multicenter Clinical Trial of Brain Phosphatidylserine in Elderly Patients with Intellectual Deterioration

Study: This 1987 multicenter, randomized, controlled trial evaluated PS in elderly patients with intellectual deterioration. Patients received 300 mg/day of bovine cortex-derived PS (BC-PS) or placebo for 60 days, with cognitive and behavioral outcomes assessed using standardized scales.

Findings: PS significantly improved cognitive and behavioral parameters compared to placebo, with notable enhancements in memory and attention. The treatment was well-tolerated with no significant adverse effects reported.

Link: Clinical Trials Journal

 

Phosphatidylserine in the Treatment of Alzheimer’s Disease: Results of a Multicenter Study

Study: This 1988 multicenter, double-blind, placebo-controlled trial involved 104 patients with Alzheimer’s disease receiving 300 mg/day BC-PS or placebo for 12 weeks. Cognitive function was assessed using the Psychopharmacological Bulletin scale and other cognitive tests.

Findings: PS significantly improved cognitive impairment, particularly in patients with early-stage Alzheimer’s, with effects on memory and daily functioning. No serious adverse effects were noted, though benefits diminished over time.

Link: Psychopharmacological Bulletin

 

The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor

Study: This 2001 randomized, double-blind, placebo-controlled trial involved 40 healthy adults receiving 300 mg/day BC-PS or placebo for 30 days. Mood and heart rate were assessed during an acute stress test (mental arithmetic task).

Findings: PS supplementation reduced stress-induced increases in heart rate and improved mood scores compared to placebo, suggesting a potential role in stress modulation. No significant side effects were reported.

Link: Nutritional Neuroscience

 

Soybean-Derived Phosphatidylserine Improves Memory Function of the Elderly Japanese Subjects with Memory Complaints

Study: This 2010 double-blind, randomized, placebo-controlled trial involved 78 elderly Japanese individuals (aged 50–69) with mild cognitive impairment. Participants received 100 mg or 300 mg/day soybean-derived PS (Soy-PS) or placebo for 6 months, followed by a 3-month follow-up. Cognitive function was assessed using the Rivermead Behavioral Memory Test (RBMT).

Findings: In subjects with low baseline memory scores, Soy-PS (both doses) significantly improved delayed verbal recall compared to placebo, with effects sustained post-treatment. No adverse effects were observed, and blood markers remained unchanged.

Link: PMC

 

Safety of Phosphatidylserine Containing Omega-3 Fatty Acids in Non-Demented Elderly: A Double-Blind Placebo-Controlled Trial Followed by an Open-Label Extension

Study: This 2011 double-blind, placebo-controlled trial with an open-label extension involved 157 non-demented elderly with memory complaints. Participants received 300 mg/day PS with omega-3 fatty acids (PS-DHA) or placebo for 15 weeks. Cognitive outcomes were assessed using standardized tests.

Findings: PS-DHA improved cognitive deficits, particularly memory, in non-demented elderly, with no serious adverse effects. The treatment was well-tolerated, with no significant changes in vital signs or blood markers.

Link: BMC Neurology

 

The Effect of Phosphatidylserine Containing Omega-3 Fatty Acids on Attention-Deficit Hyperactivity Disorder Symptoms in Children: A Double-Blind Placebo-Controlled Trial, Followed by an Open-Label Extension

Study: This 2012 double-blind, placebo-controlled trial with an open-label extension involved 200 children with ADHD (aged 6–13). Participants received 300 mg/day PS with omega-3 fatty acids or placebo for 15 weeks. Outcomes included ADHD symptoms (DSM-IV-TR), hyperactivity, and mood.

Findings: PS-omega-3 significantly reduced hyperactive-impulsive behavior and improved mood compared to placebo, with effects most pronounced in emotionally dysregulated children. No serious side effects were reported.

Link: European Psychiatry

 

The Effect of Phosphatidylserine Administration on Memory and Symptoms of Attention-Deficit Hyperactivity Disorder: A Randomised, Double-Blind, Placebo-Controlled Clinical Trial

Study: This 2014 randomized, double-blind, placebo-controlled trial involved 36 children (aged 4–14) with ADHD who had not received prior ADHD medication. Participants received 200 mg/day Soy-PS or placebo for 2 months. Outcomes included ADHD symptoms (DSM-IV-TR), short-term auditory memory (Digit Span Test), and mental performance (GO/NO GO task).

Findings: PS significantly improved ADHD symptoms (inattention, hyperactivity, impulsivity), short-term auditory memory, and inattention/impulsivity task performance compared to placebo. No significant adverse effects were reported.

Link: Journal of Human Nutrition and Dietetics

 

Phosphatidylserine Containing Omega-3 Fatty Acids May Improve Memory Abilities in Non-Demented Elderly Individuals with Memory Complaints: Results from an Open-Label Extension Study

Study: This 2014 open-label extension followed a double-blind trial, involving 121 non-demented elderly with memory complaints. Participants received 300 mg/day PS with omega-3 fatty acids for 15 weeks after the initial trial. Memory and cognitive function were assessed.

Findings: PS-omega-3 continued to improve memory abilities, particularly in those with baseline memory complaints, with no significant adverse effects. The open-label nature limits conclusions, but safety was confirmed.

Link: Dementia and Geriatric Cognitive Disorders

 

Long-Term Effects of Phosphatidylserine, Pyritinol, and Cognitive Training in Alzheimer’s Disease: A Neuropsychological, EEG, and PET Investigation

Study: This 1994 randomized trial involved 70 patients with Alzheimer’s disease receiving 400 mg/day BC-PS (200 mg twice daily), pyritinol, or cognitive training for 8–16 weeks. Neuropsychological symptoms, EEG, and PET scans assessed brain function.

Findings: PS significantly improved neuropsychological symptoms and brain function (via EEG/PET) at 8 and 16 weeks, particularly in early-stage Alzheimer’s, with greater benefits when combined with cognitive training. No serious side effects were reported.

Link: Dementia

 

The Effect of Phosphatidylserine and Phosphatidic Acid Supplementation on Cortisol and ACTH Levels Following a Social Stress Challenge

Study: This 2014 randomized, double-blind, placebo-controlled trial involved 80 healthy adults receiving 300 mg/day PS, PS with phosphatidic acid (PA), or placebo for 6 weeks. Cortisol and ACTH levels were measured during a social stress test (Trier Social Stress Test).

Findings: PS and PS+PA showed no significant effects on cortisol or ACTH levels overall. A post-hoc analysis suggested benefits in chronically stressed participants at the highest dose, but results were inconclusive due to study limitations.

Link: Examine.com

 

Potential Side Effects

Gastrointestinal Discomfort

Some users may experience mild stomach upset, nausea, or diarrhea, particularly at higher doses (above 300 mg/day).


Insomnia or Sleep Disturbances

In rare cases, phosphatidylserine may cause insomnia or restlessness, especially if taken late in the day due to its effects on brain activity.


Headache

A small number of individuals report headaches, possibly due to sensitivity or high doses affecting neurotransmitter balance.


Allergic Reactions

Rarely, allergic responses such as skin rashes or itching may occur in those sensitive to phosphatidylserine or its source (e.g., soy or bovine-derived).


Low Blood Pressure

Phosphatidylserine may lower blood pressure, potentially causing lightheadedness in individuals with already low blood pressure or those on antihypertensive medications.


Drug Interactions

Phosphatidylserine may interact with medications like anticoagulants, acetylcholinesterase inhibitors, or antidepressants, potentially amplifying their effects.

© 2035 by NutraSmarts. 

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