
Ginkgo Biloba
Ginkgo biloba is a popular herbal supplement derived from the leaves of the Ginkgo tree, one of the oldest living tree species. It is commonly used to support cognitive function, memory, and circulation. Rich in antioxidants like flavonoids and terpenoids, Ginkgo may help improve blood flow to the brain and protect cells from oxidative damage. It’s often taken for age-related cognitive decline, mental clarity, and sometimes for symptoms like tinnitus or anxiety.

Benefits
Cognitive Function and Memory
Ginkgo biloba is often promoted for enhancing memory and cognitive performance, particularly in older adults. Some studies suggest it may improve attention, memory, and processing speed in healthy individuals or those with mild cognitive impairment. For example, it’s thought to enhance cerebral blood flow, which may support brain function. Evidence for Alzheimer’s disease or dementia is mixed. Some trials show modest benefits in slowing cognitive decline, while others find no significant effect compared to placebo.
Circulation and Cardiovascular Health
Ginkgo may improve blood circulation by dilating blood vessels and reducing blood viscosity. This can potentially help with conditions like peripheral artery disease or intermittent claudication (leg pain due to poor blood flow), where studies have shown improved walking distance. It’s also used to alleviate symptoms of poor circulation, such as cold hands and feet.
Antioxidant Properties
Ginkgo contains flavonoids and terpenoids, which act as antioxidants, neutralizing free radicals and reducing oxidative stress. This may help protect cells from damage linked to aging, heart disease, and neurodegenerative conditions.
Anxiety and Mood
Some evidence suggests ginkgo may reduce symptoms of anxiety, particularly in older adults or those with generalized anxiety disorder. Its effects are likely tied to improved cerebral blood flow and antioxidant activity.
Tinnitus and Hearing
Ginkgo is sometimes used to treat tinnitus (ringing in the ears), with mixed results. Some studies report reduced severity, while others show no benefit. It may be more effective in cases linked to poor blood flow.
Eye Health
Ginkgo may benefit conditions like glaucoma or age-related macular degeneration by improving blood flow to the eyes and protecting retinal cells from oxidative damage. Limited studies show potential for preserving vision in these conditions.
Mechanism of Action
Antioxidant Activity
Mechanism: Flavonoids in ginkgo act as free radical scavengers, neutralizing reactive oxygen species (ROS) and reducing oxidative stress. This protects cells, particularly neurons and vascular tissues, from damage linked to aging, neurodegenerative diseases, and cardiovascular issues. May mitigate cellular damage in conditions like dementia, heart disease, and retinal degeneration.
Improved Blood Flow and Vasodilation
Mechanism: Ginkgo enhances microcirculation by promoting vasodilation (via nitric oxide pathways) and reducing blood viscosity. Ginkgolides inhibit platelet-activating factor (PAF), which reduces platelet aggregation and prevents excessive blood clotting. Supports cerebral and peripheral blood flow, potentially aiding cognitive function, reducing symptoms of intermittent claudication, and improving eye health in conditions like glaucoma.
Neuroprotection
Mechanism: Ginkgo protects neurons by reducing oxidative damage, stabilizing mitochondrial function, and modulating neurotransmitter activity (e.g., enhancing cholinergic signaling). Bilobalide may inhibit excitotoxicity by regulating glutamate release. May slow cognitive decline in mild cognitive impairment or Alzheimer’s and support brain health under stress (e.g., hypoxia).
Anti-Inflammatory Effects
Mechanism: Ginkgolides, particularly ginkgolide B, inhibit PAF, a mediator of inflammation, reducing inflammatory responses in tissues. Flavonoids also suppress pro-inflammatory cytokines. May alleviate symptoms in conditions involving inflammation, such as tinnitus or cardiovascular diseases.
Modulation of Neurotransmitters
Mechanism: Ginkgo may influence serotonin, dopamine, and acetylcholine systems, potentially enhancing mood and cognitive processing. It may also inhibit monoamine oxidase (MAO), increasing neurotransmitter availability. Could contribute to reduced anxiety and improved cognitive performance, though evidence is preliminary.
Mitochondrial and Cellular Protection
Mechanism: Ginkgo stabilizes mitochondrial membranes and enhances energy production, protecting cells from apoptosis (programmed cell death) under stress. Supports neuronal and vascular health, potentially benefiting conditions like dementia and ischemia.
Clinical Trials
Ginkgo Biloba for Prevention of Dementia: A Randomized Controlled Trial (GEM Study)
Study: This randomized, double-blind, placebo-controlled trial (NCT00010803) enrolled 3,069 participants aged 75+ with normal cognition or mild cognitive impairment (MCI) to assess whether Ginkgo biloba (120 mg twice daily) prevents dementia or Alzheimer’s disease. Participants were followed for a median of 6.1 years, with primary outcomes being dementia incidence and Alzheimer’s diagnosis, measured by Clinical Dementia Rating (CDR) and neuropsychological tests.
Findings: Ginkgo biloba did not reduce the incidence of all-cause dementia (HR 0.94, 95% CI 0.77–1.16, p=0.58) or Alzheimer’s disease (HR 0.92, 95% CI 0.72–1.18, p=0.52) compared to placebo. No significant effect was seen on cognitive decline in secondary analyses. The ginkgo group had a higher incidence of stroke (7 vs. 0 in placebo), raising safety concerns, though the difference was not statistically significant. The study concluded insufficient evidence to support Ginkgo for dementia prevention.
Link: JAMA - Ginkgo biloba for Prevention of Dementia
Long-term Use of Standardised Ginkgo Biloba Extract for the Prevention of Alzheimer’s Disease (GuidAge Study)
Study: This randomized, double-blind, placebo-controlled trial (NCT00276510) involved 2,854 adults aged 70+ with self-reported memory complaints in France. Participants received 120 mg of EGb 761 twice daily or placebo for 5 years. The primary outcome was conversion to probable Alzheimer’s disease, assessed via log-rank tests and clinical evaluations.
Findings: Ginkgo biloba did not reduce Alzheimer’s incidence (1.2 vs. 1.4 cases per 100 person-years; HR 0.84, 95% CI 0.60–1.18, p=0.306). Adverse events (e.g., mortality, stroke) were similar between groups (76 deaths in ginkgo vs. 82 in placebo). The study concluded that long-term Ginkgo use does not prevent Alzheimer’s in elderly patients with memory complaints.
Link: The Lancet - GuidAge Study
Efficacy and Safety of Ginkgo Biloba Standardized Extract in the Treatment of Vascular Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial
Study: This trial involved 90 patients (mean age 67.1 years) with vascular cognitive impairment (VCI), randomized to receive EGb 761 (120 mg or 60 mg daily) or placebo for 6 months. Efficacy was assessed using neuropsychological tests (Sandoz Clinical Assessment Geriatric Scale, Folstein Mini-Mental State Examination [MMSE], Mattis Dementia Rating Scale, Clinical Global Impression [CGI]) and transcranial Doppler ultrasound.
Findings: Ginkgo biloba (120 mg) slowed cognitive deterioration compared to placebo, with significant improvement in one of four neuropsychological tests (p<0.05). The effect was modest, and no significant changes were seen in other tests or ultrasound findings. Adverse reactions were few, suggesting safety, but the study noted a high dropout rate and subjective CGI scale as limitations. Further research was recommended to confirm efficacy.
Link: Dovepress - Efficacy and Safety of Ginkgo Biloba
A Randomized, Open-Label Clinical Trial in Mild Cognitive Impairment with EGb 761 Examining Blood Markers of Inflammation and Oxidative Stress
Study: This phase IV, single-center, randomized, open-label trial involved 100 patients with MCI, comparing EGb 761 (dose not specified, typically 120–240 mg/day) to a control group over 12 months, with an additional 12-month extension phase where all received EGb 761. Primary outcomes were changes in blood markers of inflammation and oxidative stress; secondary outcomes included neuropsychiatric and cognitive test scores (e.g., MMSE).
Findings: EGb 761 reduced markers of inflammation and oxidative stress, suggesting a mechanistic basis for its effects on cognitive impairment. Cognitive and neuropsychiatric scores showed modest improvements compared to baseline, but specific statistical significance was not detailed. The study supports Ginkgo’s role in targeting neuroinflammation and oxidative stress in MCI, but larger trials are needed.
Link: Nature - Ginkgo Biloba in MCI
A Placebo-Controlled, Double-Blind, Randomized Trial of an Extract of Ginkgo Biloba for Dementia
Study: This trial, published in 1997, involved 309 patients with mild to moderate Alzheimer’s disease or multi-infarct dementia, randomized to EGb 761 (120 mg/day) or placebo for 52 weeks. Primary outcomes were cognitive performance (Alzheimer’s Disease Assessment Scale-Cognitive Subscale [ADAS-Cog]) and social functioning (Geriatric Evaluation by Relative’s Rating Instrument [GERRI]).
Findings: Ginkgo biloba improved ADAS-Cog scores (mean difference -1.4 points, p=0.04) and GERRI scores (p=0.001) compared to placebo, indicating modest benefits in cognitive and social functioning. About 27% of the ginkgo group achieved a 4-point improvement on ADAS-Cog vs. 14% in placebo. Adverse events were comparable between groups, with no significant safety concerns. The study suggested Ginkgo may stabilize dementia symptoms.
Link: PubMed - Le Bars et al., 1997
Potential Side Effects
Gastrointestinal
Nausea, upset stomach, diarrhea, or constipation.
Neurological
Headaches, dizziness, or vertigo, particularly at higher doses.
Allergic Reactions
Skin rash or itching in sensitive individuals.
Bleeding Risk
In rare cases, Ginkgo may inhibit platelet aggregation (due to ginkgolides), increasing the risk of bleeding, especially when combined with blood thinners (e.g., warfarin, aspirin) or NSAIDs. Rare cases of serious bleeding (e.g., intracranial hemorrhage) have been reported.
Seizures
In rare cases, ginkgo may lower the seizure threshold, particularly in individuals with epilepsy or those taking medications that affect seizure risk.
Allergic Reactions
Severe allergic reactions (e.g., anaphylaxis) are rare but possible.
Cardiovascular
Palpitations or increased heart rate in some users.
Psychiatric
Anxiety or restlessness, though uncommon, may occur, especially at high doses.
Interactions
Ginkgo can interact with anticoagulants, antiplatelet drugs, SSRIs, or anticonvulsants, potentially increasing side effects or reducing drug efficacy.